Meredith Reading Fitness & Yoga

09/09/2020

Just me, myself, & I these days in the yoga practice.
It’s okay. I’m okay. I’m in a good place. ❤️💛💙
I miss yoga studios, dharma talks & even online classes, but I’m letting go to see what happens next. 💜🎈🤷🏻‍♀️
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How are 1️⃣1️⃣ years of self study, learning/ sharing knowledge, & my self discovery unfolding? 🎁
How does my yoga practice show up in my life off the mat? 🧘🏻‍♀️➡️Ⓜ️
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That’s a critical question. 💯
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Am I practicing ahimsa?
Am I truthful with my words?
Do I practice moderation?
Do I practice non attachment? (Without being complacent?)
Am I pure with my thoughts?
Am I content with the life I’m living?
Do I follow my daily rituals faithfully- & do those rituals serve a greater good? 💙🌀💙
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Clearly, “teaching” yoga is not in my heart right now. 💟 It hasn’t been for quite some time. 💟 It’s time to listen. 💟
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I am not in a place to tell anyone what they should think or do or feel regarding their practice. I really just want to practice being me. 🙋🏻‍♀️♒️🧜🏻‍♀️
My hope is that my thoughts, words, and deeds align toward a life of compassionate action. 🧠+🗣+🏹= 😻🙏🏽🎯
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So that’s that. I’ve closed Meredith Reading Fitness & Yoga officially. 🤓✅👍🏽
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I wonder what will manifest in its place? We shall see 🥰🙏🏽😘

07/20/2020

Instead of thinking someone else needs to change, or even changing yourself for that matter, consider slowing down your busy-ness and invite some quiet awake time into your week. Practice simply observing how you show up in the world.
Undoing years of habitual/ patterned behavior can take several seasons of intentional living.
I'd like to help!
Self Awareness Small Group series begins next week!
We will be working on mindfulness activities that will create space in our heads and hearts that allow full acceptance of what is, in order to let go & move forward with the next thing.

Please message me for program details.

07/15/2020

• When I reach a state of overwhelm, I return to a place of familiarity: my body and my breath. 💜
• Connecting these two allows my brain to return to its safe place. 🌸
• Connecting my movements to my breath pattern gives me
a sense of control. 💙
A sense of purpose. 🌀
A sense of joy. 💙
• When I connect my actions to my thoughts (my body & my mind) I feel connected to others who need to feel these qualities, too. 💜💛💚💙💚💛💜
💟Today’s Affirmation 💟
My breath is my companion, my guide, and my tool. And it is always accessible to me if I slow down enough to access it.

Sending you love joy and peace 💙💛🙏🏽✨
🎼: Boris Blenn Beachbar

07/13/2020

Monday Mindset: Asteya- non stealing
Are your thoughts & actions lifting yourself and others up? Or are they weighing you and others down?
Are you so busy/ scattered that you’re missing out on the experiences of your life?

07/11/2020

Just 2 steps!

07/11/2020

Certainly not an exclusive list, but a great piece to consider where your attention lies.
I resonate w #1, #5, & #7. How about you?

Exhausted, uninspired, or unwell? Read these self-care tips to take care of you.

07/11/2020

Hello! I’m starting a 4 week virtual mindful movement pilot program.
You will receive a weekly video w theme & breath work/ meditation prompts.
On a Tuesday late morning, we’d meet virtually for a mindful movement practice (will be recorded) & later in the week th/ fri we’ll meet for a virtual healthy/ happy hour to check in & share stories.
This will be a chance to circle in community, examine habits and set personal goals, & offer tips to establish wellness routines.
If this is something that interests you, I'll need an email as well as time to schedule a 1:1 consult.
Hope you are well

07/11/2020

"small behavior and seqence it right"

07/11/2020

01/09/2020

Tues Jan 28 6p
Please join me for Restorative Yoga in a few weeks!
We’ll be gathering at the Yoga Younion’s new sweet space- come check it out!
A few subtle yet significant changes to our format, and I’m excited to share this evening with you.
Email/ msg me any Qs
Limited space—> Reserve your spot!
💜✨💜✨💜✨

01/01/2020

Step 1️⃣: Show up
Step 2️⃣: Sweat