Restorative Bowenwork

10/16/2022

Don’t forget tomorrow starts the new Facebook (aka...new name, META) rule where they can use your photos. Don't forget the Deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The information: The violation of privacy can be punished by law NOTE: Facebook is now a public entity. All members must post a note like this.
If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates.
DO NOT SHARE. Copy and paste.
Here is how you do that:
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste
This will bypass the system.

04/23/2014

Free Bowen demos @ tuality for employee appreciation

01/31/2014

Manual Lymph Drainage History by Vodder Schools International

The original method of Manual Lymph Drainage was developed by Emil Vodder PhD and his wife, Estrid Vodder, ND in the 1930’s.

Emil Vodder was born in Copenhagen on February 20, 1896. At the University of Copenhagen he took biology, mineralogy and botany which is where he began studying medicine, cytology and microscopy. Early during his studies he also became interested in physical medicine.

Emil had to interrupt his medical studies near the end of the 8th semester because he contracted malaria. After recuperation he was no longer admitted to finishing his medical studies.

In 1928, the University of Brussels conferred upon Emil Vodder the title PhD, because of his thesis on Historical Art.

In 1933, Vodder and his wife moved to Paris where they continued their biological studies. They especially dedicated their time to the anatomy and physiology of the lymph vessel system. In a large anatomical atlas Vodder found a collection of wonderful copper engravings by the anatomist SAPPEY (Description et iconographie des vaisseaux lymphatique concideres chez l’homme et de les vertebres, Paris 1885). These engravings were the fundamental basis for a systematic and clear working method, which Emil Vodder elaborated by intuition and many practical treatments. A completely new manual technique was necessary which was performed with pumping, circling movements and a very light pressure in order to avoid hyperemia under all circumstances.

In 1936 Vodder presented his method to the world as MANUAL LYMPH DRAINAGE according to Dr. VODDER, during a congress in Paris.

It was not until the early 50’s that Vodder received invitations from European countries to teach his method. In the early 60’s a German general practitioner, Dr. Asdonk, heard of Vodder and became interested in this method. Therapists owe a lot to Dr. Asdonk. As a physician he recognized the importance of Vodder’s method and gave us the first list if indications. Lymphedemas– as we know and treat them today – were not an indication at that time.

MORE here: http://bit.ly/1kgNuVU

11/24/2013

What is Degenerative Disc Disease?
By Peter F. Ullrich, Jr., MD

Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood.

Degenerative Disc Disease is a Misnomer:

A large part of many patients’ confusion is that the term “degenerative disc disease” sounds like a progressive, very threatening condition. However, this condition is not strictly degenerative and is not really a disease:
• Part of the confusion probably comes from the term "degenerative", which implies to most people that the symptoms will get worse with age. The term applies to the disc degenerating, but does not apply to the symptoms. While it is true that the disc degeneration is likely to progress over time, the low back pain from degenerative disc disease usually does not get worse and in fact usually gets better over time.
• Another source of confusion is probably created by the term "disease", which is actually a misnomer. Degenerative disc disease is not really a disease at all, but rather a degenerative condition that at times can produce pain from a damaged disc.

Disc degeneration is a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity.

Medical Practitioners Disagree on Degenerative Disc Disease:
Finally, many patients are confused about degenerative disc disease because many medical professionals don’t agree on what the phrase describes.

In practical terms, this means that few practitioners agree on what does and does not constitute a diagnosis of degenerative disc disease. Even medical textbooks don’t usually attempt to give an accurate description. Therefore, while many practitioners believe that degenerative disc disease is a common cause of low back pain in young adults, very few agree on the implications.

While there is still a lot of debate in the medical community about degenerative disc disease, a few aspects of the condition are known. This article will discuss aspects of degenerative disc disease that are more commonly accepted, such as the theory of the degenerative cascade, as well as some areas of theory that are still a source of debate in the medical community.

Pain from Degenerative Disc Disease:
The lumbar disc is a unique and well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very mobile. The disc has several functions, including acting as a shock absorber between the vertebral bodies.

The lumbar disc has been likened to a jelly donut. It is comprised of a series of bands that form a tough outer layer and soft, jelly-like material contained within:

Annulus fibrosus—the disc’s firm, tough outer layerNerves to the disc space only pe*****te into the very outer portion of the annulus fibrosus. Even though there is little innervation to the disc, it can become a significant source of back pain if a tear in the annulus reaches the outer portion and the nerves become sensitized. With continued degeneration, the nerves on the periphery of the disc will actually grow further into the disc space and become a source of pain.

Nucleus pulposus—the jelly-like inner disc materialThe nucleus pulposus contains a great deal of very inflammatory proteins. If this inner disc material comes in contact with a nerve root, it will inflame the nerve root and create pain down the leg (sciatica or radiculopathy). In the same manner, if any of the inflammatory proteins within the disc space leak out to the outer annulus and touch the pain fibers in this area, it can create a lot of low back pain.

Source of the Pain:

Generally, the pain associated with degenerative disc disease is thought to stem from two different factors:
• Inflammation
• Abnormal micromotion instability

The proteins in the disc space can cause a lot of inflammation, and inflammation in the disc space can lead to low back pain radiating to the hips. The associated pain can also travel down the back of the legs.

If the annulus—the outer rings of the intervertebral disc - becomes damaged or worn down, it is not as effective in resisting motion in the spine. This condition has been termed “micromotion” instability because it is usually not associated with gross instability (such as a slipped vertebral body or spondylolisthesis).

Both the inflammation and micromotion instability can cause muscular spasm in the low back. The muscle spasm is the body’s attempt to stabilize the low back. It is a reflex, and although the body’s response of muscle spasm is not necessary for the safety of the nerve roots, it can be quite painful.

Full Article at Spine-Health.com

11/04/2013

Bowen and Just Breathe techniques for athletes, good for training preparation, rapid injury recovery and post event recovery.

09/19/2013

Had a client today come in said she hurt all over especially left hip from driving all weekend. when she got off my table hip pain all gone felt much better and immediately wanted to schedule for next week. I love Bowen.

08/28/2013

Just used my square reader for the first time felt like a bumbling idiot hope I get better at using it !!!!!

08/15/2013

I just have to say thank you Elizabeth! I know I would feel so much worse than I do if I didn't get a Bowen treatment yesterday. Everyone including myself is surprised at the range of motion and how easily I'm getting around. Considering I got bucked off a horse Tuesday night thank you thank you thank you yay Bowen!

08/14/2013

Thank you Elizabeth of forest grove Bowenwork for helping my broken and bruised body my neck is feeling much better and my rib pain is gone I love Bowenwork!!!!!

08/10/2013

Working away in scappoose new client ! Loving Bowen!

08/03/2013

Bowenwork can help reset your body from strain we put on ourselves on a daily basis

Is your handbag going to give you arthritis? Not to mention slipped discs and bad knees? How lugging around a heavy load can put years on your body!
By LAURA TOPHAM

Studies show half of women suffer pain from carrying heavy handbags — and now men are also suffering, according to new research by the British Chiropractic Association.

‘Heavy man-bags — weighing, on average, 6.2kg — put unbalanced strain and stress on the body, which can lead to pain, poor posture and health problems,’ says Rishi Loatey, of the British Chiropractic Association. ‘I’ve noticed a spike in patients experiencing pain in the neck and upper back due to carrying around heavy loads more frequently,’ he adds.

There, my movements while walking were recorded and analysed — both with and without my weighty 9lb-plus handbag — to see the effects. The results were startling.

‘Carrying a bag has a huge impact on posture and movement,’ says Bupa physiotherapist Russell Stocker. ‘Though you might not notice it, your body dramatically adapts and compensates. This was even more pronounced when wearing high heels.’

NECK

When you carry a bag, your neck naturally leans away from the load to help carry and balance the weight.

This causes tension on the carrying side of the neck and compression on the opposite side.

‘Craning your neck means increasing the distance between the neck and the shoulder,’ says Russell.

The problem is that this is just where a bundle of nerves come together (forming the brachial plexus) before running into the arm; the strain can lead to neck pain and muscle inflammation.

Over time, this could trigger an ‘acute episode’, he says — the muscles can spasm, restricting movement and causing pain.

SHOULDERS AND BACK

The shoulder bearing the load is rotated backwards and raised all the time, explains Russell.

This affects the muscles running down the upper back, the shoulder blades and those supporting the spine — they tire and spasm.

As Bupa orthopaedic physician Dr Leon Creaney, explains: ‘Fatigued muscles won’t hold the spine correctly, so it will slip into poor posture — slumped with curved back and shoulders.’

Long term, this can lead to painful arthritis in the facet joints. These are tiny joints running all the way along the spine on either side The vertebrae and the discs — the ‘cushions’ of cartilage that sit between the vertebrae — could also be affected. "The side of the body not carrying the bag leans away from it, crunching the lower back on this side, while extending it further on the other,’ adds Russell.

This compresses the vertebrae, wearing them down.

Carrying a heavy bag can, over time, also cause disc degeneration and prolapse, says Dr Creaney. This is when the soft tissue inside the disc ruptures out of it, pressing on the nerves.

‘This can be agonising, and even require surgery’ he explains — ‘and carrying a heavy bag could lead to faster disc degeneration.

‘Bearing a heavy load on one side could also cause the spinal nerves to become irritated or compressed — possibly leading to sciatica (pain in the buttock and thigh), which is also very painful.’

ARMS

The arm carrying the bag remains very static while walking to keep the load still and balanced.

‘This is quite different to the natural swinging movement we make when walking,’ says Russell.

‘Without the normal arm swing used as a balance mechanism, this can make you slightly unsteady and actually mean you need greater effort to move forwards.’

The nerves in the arms can also become irritated by the pressure of the bag, leading to chronic pain.

HIPS AND LEGS

In the long term, women can develop arthritis from increased pressure. ‘Carrying a bag makes you walk differently, and that changes the way forces act through the skeletal system, which could cause problems and pain,’ says Russell.

The greater the load of the bag, the more pressure on the leg joints. Over a long period, force on the knees can cause wear and tear and joint problems.

‘With a heavy bag you also take shorter steps — an adaptation your body probably makes to control the load better and remain upright,’ he adds.

First Seen Here: http://bit.ly/UH4chL

08/03/2013

Just a quick note you can now schedule directly from my page for an appointment. and a reminder there is an introductory special going on 2 for 1 appointment