Healthy Movement Physical Therapy

11/28/2025

⭐ Special Promo — Signature Offer

BLACK FRIDAY SPECIAL ✨
Feeling achy or tired after all that Thanksgiving meal? Give your body what it’s been asking for — less tension, more ease, more you.

For 3 days only, new clients can save on wellness services designed to calm your nervous system, release tightness, and help you move freely again.

🧠💪Black Friday Offer:

➡️ 50% OFF your first assessment/evaluation
➡️ Includes: Neurotraining + Movement Reset + Personalized Take-Home Plan
($250 → $125 Black Friday)✨️

📍 417 Lake Avenue, Saint James

📞 (631) 275-1284 (call or text)

📧 Dr.Marlene@healthymovementpt.com

🧠 A more regulated nervous system begins here.

11/21/2025

✨ “I cannot believe how good my knee is this a.m!” ✨

That’s what one of my clients shared with me this morning after yesterday session and his coordination exercises — and it made my day. 💗

So often, knee pain isn’t just about the knee.
It’s about how well the nervous system is coordinating movement. 🦵

How efficiently the muscles are firing. 🔥💪

And whether the body feels supported, stable, and safe.

When we retrain the brain–body connection, everything changes.

✨ Movement becomes smoother
✨ Pain decreases
✨ Confidence comes back
✨ And mornings start feeling good again

If your knee has been feeling stiff, achy, or unreliable — it doesn’t mean you’re “getting old.”

It usually means your nervous system needs clearer communication and input to address the underlying cause so your body and brain can feel safe again and unstuck. 🧠

11/12/2025

✨Check it out✨

📍 417 Lake Avenue
Saint James, NY
💻 www.healthymovementpt.com
📞 (631) 275-1284

11/10/2025

10/30/2025

Gratitude can be one of the most powerful things to bring healing to your whole body.

10/30/2025

After Neurotraining drills. Its all in the brain 🧠

10/29/2025

Here is a natural way to improve your anxiety. Guess what it is? Its Yours eyes 👀 which is part of your brain! When you move your eyes in a horizontal pattern it has been shown to down regulate your stress response to fear and anxiety.🧠👀

10/20/2025

The Corticospinal Tract: Your Brain’s Highway for Movement

Ever wonder how your brain actually tells your body to move?
That’s the job of a powerful pathway called the corticospinal tract — the brain’s direct communication line with your muscles.

🧠 Here’s what it does:
The corticospinal tract carries messages from your motor cortex (the movement center of your brain) down through your spinal cord to the muscles. It’s what allows you to pick up a cup, take a step, or maintain balance with precision and coordination.

When this pathway isn’t firing efficiently, you may notice:
⚡ Muscle weakness or stiffness
⚡ Poor coordination or balance
⚡ Fatigue or tension that doesn’t seem to resolve
⚡ Difficulty with fine motor tasks

✨ The good news:
The corticospinal tract can be trained and strengthened — just like a muscle.
Through intentional movement, sensory input, and neurotraining techniques, we can help your brain rewire and restore efficient communication with your body.

When this pathway becomes more efficient, people often notice:

✅ Easier, more fluid movement
✅ Reduced pain and muscle tension
✅ Improved posture and confidence
✅ A greater sense of ease in their body

At Healthy Movement Physical Therapy, we help your brain and body reconnect — not just to move better, but to feel better.

Because true healing starts from the inside out.

👉 Save this post and share it with someone who could use more ease and connection in their body.

10/17/2025

10/17/2025

Your Healing Is Personal 💗

At Healthy Movement Physical Therapy, We understand what it’s like to live with pain, tension, or stress that just doesn’t seem to go away. I’ve been there myself — and I know how discouraging that can feel.

That’s why we take an integrative, neuro-based approach that supports healing from the inside out. With over 27 years in healthcare, our hearts is to help you find the root cause with compassion, not just treat symptoms.

Healing is about the whole person— body, mind, and spirit — and when we honor all three, true restoration can happen.

🌿 If you’re ready to start your own healing journey, we'd be honored to walk along side you.

10/16/2025

Healthy Movement Tip: Knee Circles for Brain-Body Connection 🧠🦵

Did you know that a simple movement like knee circles can do more than loosen your joints?
They actually help your nervous system improve coordination, balance, and body awareness!

Here’s how it works 👇

Knee circles activate proprioceptors — special sensors in your joints and muscles that tell your brain where your body is in space.
When these signals are strong, your movements become smoother, your balance improves, and your brain feels calmer and more focused. ✔️

But when proprioceptive input is weak or inconsistent — because of stress, injury, poor posture, or lack of movement — the brain feels uncertain about the body’s position.

That uncertainty can trigger a subtle “unsafe” signal, leading to:

❎️ Muscle tension and guarding 🤕

❎️ Reduced balance or coordination

❎️ Fatigue or anxiety (your brain working overtime to stay oriented)

You’ve tried treating your body. Now it’s time to train your brain. What if the answers your body’s been searching for start in your nervous system 🤔🧠💪

10/15/2025

✨ Pain isn’t just physical — it’s your nervous system asking for support.

At Healthy Movement Physical Therapy, we look deeper than sore muscles or stiff joints.

Our integrative approach blends:

🧠 Neurotraining to calm and retrain your brain-body connection

💪 Physical Therapy to restore healthy movement and function

🌱Healthy Lifestyle changes that help you heal naturally and nourish your body

When your nervous system feels safe, your body moves freely and without pain. Pain is just the signal that something else maybe going on.

👉 Comment "Neurotraining" for your Free 30 minute consultation.

📍 Healthy Movement Physical Therapy, PLLC

417 Lake Avenue
Saint James, NY
(631) 275-1284