Healthy Movement Physical Therapy

10/06/2025

What an awesome day we had at the Saint James Day event connecting with our communities and educating them on how Healthy Movement Physical Therapy is a unique practice that combines physical therapy, nervous system training, and healthy lifestyle changes for breakthrough in people's health! We are different than the others. So blessed to be able to serve our communities. Thank you all for visiting us and bringing in your smiles and sunshine!

10/05/2025

Today is the day! Come on by! Our table is next to the office! 417 Lake Avenue. Looking forward to connecting with our wonderful community.

10/05/2025

10/05/2025

Tomorrow is the big day for the Saint James Day Street Fair- Sunday October 5th! Dont miss out! Its going to be such a day filled with joy, sun, free giveaways and more! Mark your calendars and stop by our table to learn how your nervous system might be the key 🔑 that unlocks your body into true health and freedom from pain, anxiety, and lack of mobility. 💪 🧠

We are giving away a Free Integrative Total Body Diagnostics assessment to 3 luck winners ($250 value) plus Fair only promotions for services and also a FREE 30 minute consultation for anyone who signs up. Dont miss out! This maybe the day to your breakthrough! 🏆🌟

10/03/2025

2 days away for the Saint James Day Street Fair- Sunday October 5th! Its going to be such a day filled with joy, sun, free giveaways and more! Mark your calendars and stop by our table to learn how your nervous system might be the key 🔑 that unlocks your body into true health and freedom from pain, anxiety, and lack of mobility. 💪 🧠

We are giving away a Free Integrative Total Body Diagnostics assessment to 3 luck winners ($250 value) plus Fair only promotions for services and also a FREE 30 minute consultation for anyone who signs up. Dont miss out! This maybe the day to your breakthrough! 🏆🌟

09/26/2025

9 days away for the Saint James Day Street Fair! Its going to be such a day filled with joy, sun, free giveaways and more! Mark your calendars and stop by our table to learn how your nervous system might be the key 🔑 that unlocks your body into true health and freedom from pain, anxiety, and lack of mobility. 💪 🧠

We are giving away a Free Integrative Total Body Diagnostics assessment to 3 luck winners ($250 value) plus Fair only promotions for services and also a FREE 30 minute consultation for anyone who signs up. Dont miss out! This maybe the day to your breakthrough! 🏆🌟

09/24/2025

Love helping my clients train their nervous system to get the right input and output. 🧠💪✨️

09/24/2025

🌟 Why Proprioception Training Matters 🌟

Did you know your body has an “internal GPS”?
It’s called proprioception – your ability to sense where your body is in space.

✨ When proprioception is strong:
✅ You move with ease and confidence
✅ Balance and coordination improve
✅ Muscles fire more efficiently
✅ Risk of falls and injuries decreases
✅ Everyday activities feel lighter and more natural

But when it’s weak, you may notice…
⚡ More stiffness, pain and tension
⚡ Feeling “off balance”
⚡ Increased risk of sprains, trips, or falls
⚡ Slower recovery after injury

💡 The good news: proprioception can be trained! Simple targeted exercises can strengthen your nervous system and help your body move with freedom again.

🌱 An integrative Whole-body approach isn’t just about strength or flexibility — it’s about the way your brain and body communicate. Proprioception is the bridge. 🧠💪

📌 At Healthy Movement Physical Therapy, we integrate proprioception training through Neurotraining into personalized plans to restore confidence, reduce pain, and help you feel grounded in your body again.

Comment "Neurotraining" if you would like a Free consultation and learn more! 🌟🦵

**Images taken with permission**