09/06/2025
It’s coming this November!! Fruit Cove Recreation Club‘s first CrossFit competition with a sprinkle of Hyrox! Grab a partner and get signed up! 3 dividions. Rx, intermediate, and masters (40+). One workout will be programmed by our very own Dallin Pepper, one workout will have a Hyroxs spin, one mystery workout and one floater workout. Standards listed below.
See bio to sign up!
Intermediate/Masters:
Same S*x Teams of 2
*Only one member of a team is required to have each skill.
Sn**ch 95/65lb
Clean 135/95lb
Shoulder to Overhead 135/95lb
Deadlift 185/135lb
Wallballs 20/14
DB Movements 35/25
KB Movements 53/44
Toes To Bar, Pullups, Sinlge Unders
HSPU
Running, Bike, Ski Erg, Rowing
RX:
Same S*x Teams of 2
*Only one member of a team is required to have each skill.
Sn**ch 135/95lb
Clean 185/125lb
Shoulder to Overhead 185/125lb
Deadlift 225/155lb
Wallballs 20/14
DB Movements 50/35
KB Movements 70/53
Toes To Bar, Muscle Ups (Bar or Ring), Rope Climbs, Double Unders
HSPU, HS Walk (short distances)
Running, Bike, Ski Erg, Rowing
As a team you can strategize and break up the workouts however you want.
**These standards are mostly inclusive of what will be in the workouts but not all.
