I AM. Holistic Services LLC

02/12/2026

02/06/2026

There is availability for two more people!!!

02/04/2026

Practicing yoga as an integrative tool for personal development takes time. I love sharing journal prompts to help you dive deeper into your practice—transforming it from a physical activity into a true path of self-discovery.
I am almost done with the journal for next journey!
THE CHAKRA SYSTEM
P.S. disregard the label on top of my computer screen, my silly child always being creative 🤪🤣🤣🤣🤣🤣

02/03/2026

NEVER LEAVE THE CHAIR YOGA with Sandra Wolfrom Warner . Tuesdays 10am $10.00

02/01/2026

Would you like to dive deeper in to your nervous system response??? Highly recommend this book, a great piece of 🥦 for the 🧠. 😉

Check out this great listen on Audible.com. “A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews• Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experienci...

01/20/2026

Most of my posts are about what 'Reflexology is'. But here's one about what 'Reflexology is NOT'!

Reflexology is not a massage and not a medical treatment!

Nope, it's not! ❌

First and foremost, reflexologists do not diagnose illness, nor do they practice medicine. Only licensed physicians are allowed to do that according to law. Neither does a reflexologist treat specific diseases. (Even though most of my clients tell me very specifically what their problems are, and I may know medically what ailments they suffer from.)

Reflexologists never proceed as if reflexology is going to cure the problems. We may spend extra time working the reflex area on the feet (hands/ears/face) that correspond to the part that is portraying the symptoms, with positive results, but our work can not be classified as a medical treatment as such.

Yes, people do report experiencing relief from symptoms, reduction in pain, balancing of imbalances and improvement in many areas of their health and wellbeing.

Reflexology interrupts the patterns of stress in the body. Both external and internal stressors. It gives the body the opportunity to tap in to its innate healing abilities, and thus be able to get on with trying to heal itself!

So, reflexology does facilitate healing, and very often that may be alongside the medical advice and treatment you are receiving from your doctor, or other medical practitioners.

That’s awesome isn’t it! ❤️

x Karen x

01/20/2026

The cause of all suffering is preference 🤯

01/06/2026

A 🍪 for your soul...
TAPAS, a yogic term translated as "to burn or create heat" that is how I would describe my heart feeling when someone hurts me. However, according to the surtras of Patanjali the burning fire is interpreted as a purification act. So, as I experience pain in my heart I can welcome it with a victimized story or I can see it as a cleansing of my heart. " THE MORE YOU FIRE GOLD THE MORE PURE BECOMES" .
Namaste 🙏 D.I.

01/05/2026

We begin next week, January 12th !!!! Sign up 👇
https://forms.gle/6tkmLWTurqQpH23SA