What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Health Elevated

Located in Downtown St Joseph. Amy Underwood is Southwest Michigan’s premier Concierge Occupational Therapist.

Concierge pelvic health services to help women find immediate relief from pelvic floor dysfunction like painful sex, leaky bladders, constipation and so much more! As the founder of Health Elevated, Amy specializes in pelvic health services for people who are ready to get out of survival mode, trust their body and love their life again. With nearly 20 years of experience providing physical rehabilitation services across the globe, Amy has treated a wide range of conditions from bowel and bladder issues, to picky eating in kids, to pregnancy and postpartum symptoms, and has helped thousands of adults and children of all ages create breakthrough results and outcomes that significantly improved their immediate quality of life, while empowering them with tools to permanently overcome their health challenges. Amy is widely regarded by her patients as not just an expert, but also an advocate for helping them regain control, confidence, and comfort in their body. When it comes to dealing with uncomfortable conversations about pelvic health, no topic is too taboo, and she skillfully talks to her patients about long term solutions to non-discussed and frequently dismissed concerns (without bringing in any shame or shoulds!)
As a dedicated mother of two young children, (Charlie and Esme,) her passion for helping others extends beyond her professional expertise, as she understands first hand what it is like to balance parenthood, a career, and personal health goals. Amy’s clients know and love her for her ability to listen deeply, and to look outside of common diagnosis for the root cause, and then help them solve the problem in a way that works for them. She believes that just because something is common does not mean it is normal, or that you should have to live with it for the rest of your life. She believes that for many pelvic floor issues that have been previously dismissed as normal, there is help and hope. which is why she offers personalized, hands-on and proven treatment plans that focus on helping her patients get to feeling better starting with the first visit.

10/06/2025

I got a special delivery on my doorstep. I’m so excited to start working with

10/03/2025

✨ Big news: Health Elevated is now partnering with Mira to offer at-home hormone coaching! Using the Mira Ultra 4 Kit, you’ll gain clarity about your hormone patterns and learn how to make meaningful changes to support fertility, perimenopause, or menopause. Together we’ll turn your data into a personalized plan for whole-body health.
👉 Send me your email in a DM and I’ll share all the details.

09/27/2025

never disappoints. Leaving Atlanta with a full heart and so much knowledge!

09/21/2025

Why do women settle for she sheds when we deserve girl palaces?

Too often, women’s health is treated the same way — minimized, rushed, or brushed aside. But your pelvic health deserves more than a shed in the backyard. It deserves to be front and center, expansive, and celebrated.

That’s exactly what concierge pelvic health is: care that’s customized, attentive, and built around you.

👉 Stop settling. Claim your palace.

https://lilac-lynx-6lej.squarespace.com/config/pages/654ab8c94ce63f5d1e167239

09/16/2025

🌿 Living with IBS can feel overwhelming—between constipation, bloating, and stress, it’s easy to feel stuck in a cycle you can’t break.

What many people don’t realize is that your core and pelvic floor muscles are directly connected to your gut health. If these muscles aren’t coordinating properly, IBS symptoms can become harder to manage.

That’s where pelvic floor therapy comes in. 💡
At Health Elevated in St. Joseph, MI, we help clients with IBS learn strategies for easier bowel movements, reduce bloating, and manage stress through targeted therapy and education.

📍 Located at 616 Main Street, St. Joseph, MI
📞 Call 269-262-1403 to schedule your evaluation today!

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09/05/2025

🌟 Something new is coming to St. Joe… 🌟

We’re teaming up with Hinman Counseling Services and everyone’s favorite s*x therapist/host of the dreamz podcast José, to bring you a fun, honest, and grown-up conversation about intimacy, relationships, and the questions people usually keep quiet about.

🍷 Think: real talk, no judgment, maybe a little wine, and plenty of laughs.
💬 You bring the questions… we’ll bring the experts.

👉 Stay tuned for dates + registration details — spots will be limited!

09/04/2025

Are you experiencing unexpected leaks, discomfort, or core weakness?
These could be signs that your pelvic floor is in need of attention.
As a Pelvic Health Therapist, I encourage you to recognize these signals and seek the help you deserve. Pelvic floor therapy can significantly improve your quality of life.
Let's elevate your health together!
Learn more about how to regain confidence and control in your body again
https://conta.cc/48Aggzw

Email from Health Elevated Pelvic Health Therapy Signs your pelvic floor needs attention Welcome to Health Elevated's Monthly newsletter. The goal with this newsletter is to share updates and empower

08/28/2025

🌟 Exciting news at Health Elevated! 🌟
We’ve added a new smiling face to our front desk (and for once, it’s not Amy 😉).

Next time you stop by, be sure to say hello to our newest team member—you’ll be greeted with warmth, kindness, and a big smile. We’re so excited to have her join the Health Elevated family! 💜✨

08/22/2025

✨ Postpartum healing doesn’t start at 6 weeks — it starts now. ✨

Most new moms hear: “Wait until your 6-week check before doing anything.” But here’s the truth → your body is already healing, and you don’t have to wait to start supporting it. 💜

Gentle pelvic floor and core work in those early weeks can:
✅ Prevent diastasis recti from worsening
✅ Reduce pain, pressure, or leaking
✅ Support better bowel & bladder control
✅ Help you feel more connected and confident in your body

This isn’t about workouts or pushing yourself — it’s about restorative steps like breathing, positioning, and gentle activation that set the foundation for long-term recovery.

👉 Want to learn where to begin? Call us today to schedule your appointment 269.262.1403

With you every step,
Health Elevated

💬 Tag a new mama who deserves to hear this today!

07/25/2025

Welcome to Health Elevated 2.0.
New office? ✔️
New photos? ✔️
New chapter? Let’s go.

Growth isn’t always comfortable, but it’s always worth it. This shoot marked a big moment: first in my new office (yes, it’s as warm and welcoming as it looks!) and a big leap forward for my business and brand.

My website will be getting some fun new updates (and some of these new photos) soon, but I couldn’t wait to raise a virtual glass to the power of growth, elevation, and showing up for what’s next.
Because when you grow—you glow ✨

Big thanks to for helping me elevate the new space to match my brand, and directing a shoot that was every bit as fun and magical as our first go round 2 years ago!

thank you for capturing this new season so beautifully, and making this new vision come to life 🙌

06/07/2025

Always, always, learning! This weekend I’m diving into acupressure for pelvic health! I can’t wait to share what I have learned with my clients in the clinic on Monday!

Address

616 Main Street, Lower
Saint Joseph, MI
49085

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17736778921

Website

http://www.healthelevatedpllc.com/, https://www.healthelevatedpllc.com/contact

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