Fit 4 Fall 5K Run/Walk

08/30/2025

Introducing the 2025 race shirt design!

Register soon to guarantee your size.

08/28/2025

Last year, the Fit 4 Fall 5k made a huge impact!

⭐Over $30,000 was raised for local charities.
⭐More than 450 racers hit the pavement.
⭐Nearly 100 volunteers gave their time to make the event a success.

Ready to help us do it again? Sign up today ---> https://www.fit4fall5k.com/

08/27/2025

08/26/2025

Tip Tuesday: A Paws-itively Great Way to Train! 🐾
Happy ! Did you know that dog owners are more likely to get the recommended amount of weekly exercise? Your four-legged best friend could be your perfect training partner for the Fit 4 Fall 5K!

Here's why taking your pup on your training runs is a win-win:
🧘‍♂️Improved Health: Running or walking with your dog boosts both of your health outcomes. You'll keep each other motivated to hit those training goals!
💓Bonding Time: There's no better way to strengthen your bond than by exploring new routes and getting active together.
🐾Safety & Fun: Your running buddy can provide an extra sense of safety on the trails, and they make every run a little more fun.

Just remember to check with your vet to make sure your dog is ready for a 5K training plan, and always be mindful of paw safety on hot surfaces.

08/25/2025

Beat the price increase and get ready to run🏃‍♂️🏃‍♀️

The cost for the Fit 4 Fall 5k goes up on August 31. Sign up now and get excited for that photo finish!

Sign up now ---> https://www.fit4fall5k.com/

08/21/2025

Past participants of the Fit 4 Fall 5k: What's your favorite part of the course?

08/20/2025

✋Meet this year's charities 👋

We are proud to introduce one of the incredible nonprofits the Fit 4 Fall 5k supports: LOGAN Autism Learning Center in Southwest Michigan.

Based in Benton Harbor, LOGAN Center provides vital resources and opportunities for people with intellectual and developmental disabilities. From their individualized Applied Behavior Analysis (ABA) program to social skills classes, therapy, and recreational services, they serve individuals from 18 months through adulthood.

By running with us, you're helping LOGAN fulfill their mission to empower people and their families to achieve their desired quality of life. Learn more about their amazing work at LoganCenter.org.

Thank you for helping us support this cornerstone of our community!

08/19/2025

53 days to go and it's a great time to start training!

Tip Tuesday: Remember, staying hydrated is crucial. Don't wait until you're thirsty to drink—by then, you're already behind.

▶Before your run: Drink plenty of water throughout the day leading up to your run.
▶During: Carry a water bottle or plan your route around water fountains. Take small sips every 15-20 minutes.
▶After: Rehydrate with water and electrolytes to replenish what you lost.

Listen to your body, slow down if you need to, and remember that even a short run is a victory in these conditions. Summer running pays dividends for fall races!

08/18/2025

Thank you MoodyontheMarket.com for helping spread the word!

October 11 marks the return of the Fit4Fall 5K Run/Walk, an annual race held in St. Joseph. The event is set to begin at 9 a.m. in front of Silver Beach County Park. According to a statement

08/16/2025

Meet the course 🏃🏃‍♀️

Take a scenic tour of some of St. Joseph's most beautiful spots. You'll start at Silver Beach to the sound of crashing waves, then head to Lions Beach, past the Silver Beach Carousel, and through the serene Margaret B. Upton Arboretum. The finish line awaits back at Silver Beach!

08/14/2025

📆SAVE THE DATE 📆

This year's Fit 4 Fall 5k returns October 11 to Silver Beach!

Register today ---> https://bit.ly/47fiYfx

07/16/2025

3 months away from race day! Comment below who you're bringing to cross the finish line with!

Register Here: https://www.fit4fall5k.com/