AB Nutrition Solutions

11/01/2025

Homemade banana muffins 🍌

10/30/2025

According to the Michigan Department of Health and Human Services, the federally funded Supplemental Nutrition Assistance Program (SNAP) will be paused on Nov. 1, leaving thousands of Berrien County residents who rely on these benefits in need of food.

If you are a SNAP recipient who needs food assistance, please call 2-1-1 or visit Help4Berrien.org. For answers to frequently asked questions about your SNAP benefits and the pause, visit michigan.gov/mdhhs/assistance-programs/food/snap-education/snap-benefits-faq.

If you are a community member who can help fill this need, the Berrien Community Foundation is collecting food donations at locations across Berrien County. For a list of the donation locations and needed food items, visit https://www.berriencounty.org/CivicAlerts.aspx?AID=2426.

10/04/2025

"When you tell someone who was traumatized to stop living in the past, focus on the positive, or just let go, you're teaching them to stay traumatized.

These statements have no impact on a persons nervous system. Healing comes with invitation to be honest as & where we are." – Nate Postlethwait

09/24/2025

Finding Joy

I know that there is someone out there right now who is just overwhelmed with life. I'm not going to tell you to be strong right now. I'm going to tell you thank you. Yes, thank you, because when you are in a place of overwhelm you are typically doing SO VERY MUCH and holding up everything and things are hard. And often people will say, "thank goodness you are so strong."

But what choice do you have other than strength?

So thank you for being strong when you are at your wits end. Thank you. Thank you for showing up and trying when you don't know what to do next. Thank you for loving your kids when often they are rather unloveable. Thank you for hoping when there doesn't seem to be a break.

Thank you for YOU.

Yes, you. You right now, with the weight of the world. Thank you. I appreciate you. I see you. I hear you. And I know that it is hard.

Now, breathe, just for a second, and listen. Please. Sweet sister, you will make it through.

You will.

The sun will set and the sun will rise and you will make it.

You will find your footing, your vision, your voice.

Things will change, there will be a day where you will wake up and that heaviness in your heart will be less.

But for right now? I am so proud of you for all you do. Thank you for being you.

I believe in you. You matter.

~Rachel

ps. This is my picture taken in New Zealand. For 18 years I had believed would never be able to travel. And then one day I changed my mindset. And then I worked to keep changing it. It’s not a one time and done thing. It’s an, hourly, daily, minute by minute, start over and try again thing.

I started fighting, started hoping and this picture is my proof to myself that action can change one's life.

09/24/2025

Warm breakfast on a cooler morning

08/26/2025

Latest blog post
https://www.abnutritionsolutions.com/single-post/let-food-be-thy-medicine-10-science-backed-nutrition-solutions-for-chronic-disease

08/26/2025

Newest podcast discussing food sensitivities, Mediator Release Testing, LEAP meal planning

https://drive.google.com/file/d/1ICNh2YtHfy0aX9m0ASg_SP70a4adbnaf/view?usp=drivesdk

08/25/2025

Guest blog author:Brad Krause selfcaring.info
https://www.abnutritionsolutions.com/single-post/undefined