LVP Fitness

05/02/2026

The next cycle of LVP Strength & Aesthetics AND LVP Dumbbell Strength drops MONDAY! 💪

📲Sign up at www.lvpfitness.com and download the LVP APP to get started!

https://www.lvpfitness.com/programming

04/27/2026

You don’t need a perfect starting point for your health and fitness journey, you need a smart one.

When you work with LVP Fitness, we build training and nutrition around you—your schedule, your experience level, your goals, and your lifestyle. Because the best program isn’t the hardest one… it’s the one you can sustain and be consistent with.

Whether your focus is:
• Building strength and lean muscle
• Improving body composition
• Navigating menopause with confidence
• Coming back after an injury
• Preparing for an upcoming event or sport

We use proven principles to help you see real, lasting results.

Longevity. Vitality. Performance.

Choose your path:
✔️ Personal Training
✔️ 1:1 Coaching (Remote)
✔️ Nutrition Coaching
✔️ In-App Programming
✔️ Menopause Coaching

All designed to meet you where you are & take you where you want to go. 🎯

👉Sign up today and take advantage of your FREE consultation to start creating your customized plan.

🔗 www.lvpfitness.com
📩 catie@lvpfitness.com

Explore training, nutrition, and vitality options at LVP Fitness. Achieve lasting health and performance with our expert guidance and tailored programs.

04/24/2026

Everyday we are getting a little better, a little stronger and growing a little more muscle 💪 😉

04/15/2026

If you are a High School / College Athlete looking to increase your numbers for recruiting - or- someone who is caught in a plateau trying to break through for a PR, this program is for you!

LVP HYPER-VOLUME
12-week Strength Program

This is a unique program combining hypertrophy and German Volume training that is focused on helping you push past plateaus. With a strong focus on the core movements of bench, squat, and deadlift, we will go through 12 weeks of training progressions to help you achieve a higher 1RM.

This plan is set up so you purchase once and it is yours forever inside our LVP App!
https://train.lvpfitness.com/workout-plans/2891495/purchase

03/30/2026

Let’s talk about what we are putting in our shakers during workouts.

PERFORMANCE
Creatine
Beta-alanine
L-Citrulline

ENDURANCE & HYDRATION
Taurine
Himalayan Pink Salt

MUSLCE PROTECTION & RECOVERY
BCAAs
L-glutamine

CELLULAR HEALTH & RECOVERY
NAC/NAD+

Find more details and info on the blog at www.lvpfitness.com

03/26/2026

This is me, inviting YOU to join us April 12th for our first UNpaused event 💚

Women’s health is so important and we want to give you all the resources you need to thrive during your menopause journey.
We have limited spots available so register today.
Hope to see you there!

https://www.lvpfitness.com/unpaused

03/24/2026

LVP VITALITY CHALLENGE

New Challenge starts April 1st
You don’t need another restart…all you need a system that actually works.
This challenge is set up so that you can join monthly and stay in until you meet your goals or take a month off if you are going to be on vacation, or just need a break :)

This is your chance to:
✔️ Lose fat
✔️ Build lean muscle
✔️ Bring Energy to your body
✔️ Find a likeminded community
✔️ Learn strategies that help you maintain consistency
✔️ Enjoy building a healthy body

And you’re not doing it alone 👇

You’ll get:
✨ Customized macros & calories (built specifically for YOU)
✨ Weekly check-ins & nutrition adjustments with your coach
✨ LVP training (gym or home options)
✨ Free weekly in-person workouts
✨ Community support & accountability
✨ Supplement guidance for your specific needs

THE GOAL
We’re not chasing extremes, instead we are working on creating a system that works and a body that will last a lifetime and keep up with you.

I am going to dedicate an in person group session to all the participants that are local to Berrien County. I can not wait to see all your smiling faces as we do some fun activities!

Sign up at the link below.
**If you are an existing LVP programming subscriber, reach out via DM or email and we will send you a code for a discount :) **
https://www.lvpfitness.com/vitalitychallenge

03/11/2026

It’s true…. You workout better in a clean gym 🔥

03/07/2026

We had a great meeting of the minds this week to plan an amazing day for you all 💚
I am so beyond excited about the generosity of everyone involved. They are donating their time and knowledge so that we can make this event affordable for women that need it.

We only have a limited number of spots available so be sure to register soon! Early Bird pricing is available until March 12th.

To learn more visit the event page
👉 https://www.lvpfitness.com/unpaused