On The Mat With MLG

On The Mat With MLG Melissa Gibson 🪷 RYT 300 🧘🏻‍♀️ Finding balance, strength, and peace on the mat and in life 🤸🏻‍♀️

Check out Christina! She stayed after for a little private work following this morning’s class. And just look at her ext...
04/11/2026

Check out Christina! She stayed after for a little private work following this morning’s class. And just look at her extended side angle adjustments!! Instead of focusing on depth, she was able to find the lift, length, and opening! 🤩

Fire & Flow at The Heat Lab was just 🔥🔥🔥!🌡️ Began class with grounding and stretching.🌡️ Set intentions on our growth fo...
04/11/2026

Fire & Flow at The Heat Lab was just 🔥🔥🔥!

🌡️ Began class with grounding and stretching.
🌡️ Set intentions on our growth for the Spring season.
🌡️ Lots of heart and chest openers with external rotation of the shoulders and upper body.
🌡️ Closed class with box breathing.
🌡️ And then…30 minutes in the sauna! 😅

Thanks to all who came out and attended the event. Your focus and dedication to the practice did not go unnoticed. I hope you felt complete with your asana, your intentions, your breathing, and your relaxing sauna session.

Please pencil-in our upcoming date of May 15th. Invite to come in a few weeks.

See you on the mat! 🧘🏻‍♀️

Ok, let’s try this again... (and pray for warm weather)The rooftop is back!! Weather permitting, join us on Baia’s rooft...
04/06/2026

Ok, let’s try this again... (and pray for warm weather)

The rooftop is back!! Weather permitting, join us on Baia’s rooftop deck for yoga and mimosas. 🧘🏼‍♀️🥂🧘🏽‍♂️

🗓️ April 25th
⏰ 8:45-9:45am

- AND -

🗓️ April 25th
⏰ 10:00-11:00am

📍8323 Bayside Rd, Chesapeake Beach, MD 20732

🛍️ Bring your yoga mat, water bottle, and small towel.

👯 Invite a friend or two and stay for brunch!

⛈️ In the event of bad weather, there will be a rain date of April 26th!

🎟️ Facebook ticket links located on the events tab!

Cheers to 43!! ✨🥂✨For my birthday this year, I’d love something so small, but so meaningful…If you’ve ever attended an O...
04/06/2026

Cheers to 43!! ✨🥂✨

For my birthday this year, I’d love something so small, but so meaningful…

If you’ve ever attended an On The Mat with MLG class with me, would you please give me the gift of leaving a Facebook rating?! 🤗

In advance, thank you so very much for the love and support. 🤍

See you on the mat! 🧘🏻‍♀️

04/01/2026

It’s April and it’s Aries season! 🔥🐏🔥

As an Aries myself and a bit of a “crazy Italian”, I thought it fitting to spread the love of my fire sign. Last week, I taught a hot power class with the theme of embracing our inner Aries. Aries or not, we all have a little fire in us. Some may say “crazy”, but let’s go with fire. lol

Over the next few weeks, embrace this energy by:

✨ Allowing yourself to follow what excites you
✨ Say yes to new opportunities
✨ Be courageous in your decisions
✨ Don’t be afraid to take up space…be big!

Go on adventures, start new projects, move your body in ways that make you feel strong and alive. The fire of Aries is here to ignite something new within you. Embrace it! 🔥

So, I leave you with these two questions…

💬 Where in your life have you been playing it small?
💬 How can you take action and step into your power?

Let me know your thoughts below!

And yes, going to yoga helps with my crazy fire! Until next time, see you on the mat. 🧘🏻‍♀️

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Saint Leonard, MD
20685

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