05/11/2026
We had red room vibes with our vinyasa flow at SOMD Knockout Zone! 🥊
The heat was pumping and the room was filled with high energy as we ground down, became conscious of our breath, and set our intentions. I offered the intention of feeling our feelings…and then releasing what no longer serves us. Maybe that was tension for some, control for others, our a life event laying heavy on the heart.
It’s important to feel and process, but just as important to release it away. We must create space for new and positive things to enter our lives. This may have been achieved when exhaled through the breath, released during a meditation, or some may have sweat it away and chose to leave it behind after practice.
As for our asana, we did a ladder flow, increasing the complexity and speed with each sequence. And the end, my absolute favorite, final inversions of waterfall and reclined butterfly with the wall to assist.
Until next time, stay with your breath, and I’ll see you on the mat! ❤️
