https://www.facebook.com/101066001653294/

Fast Health Formula, Saint Louis Park, MN (2026)

02/03/2022

hey friends!

just a quick announcement re: the purpose of this page.

i will be rebranding the content to focus exclusively on working with woman who are ready to start or re-start their fitness journey but do not know where or how to begin.

I’m personally very passionate about this transition as I’ve lived it myself. After struggling for 20 years to find the right workout and fueling patterns for my body, I’m really excited to help others understand what happens to to our human when we add stressors - even the good kind!

I believe each type of movement and workout is special and serves a purpose to the human physique that is often overlooked.

That’s where I come in to help guide decisions based on personal health history and past movement patterns.

appreciate your support! this will no longer be a personal story or blog type profile and absolutely understand if it isn’t something you’re interested in.

xo
e

10/03/2021

🍁🍂

just your friendly (and annual) reminder that:

“life starts all over again in the fall.”

🍁🍂

best thing I did was start to follow this undercurrent - it’s a rhythm and it’s an energy that trends annually.

I’ve shared a lot about monthly themes in my highlights - check em out and hit me up with questions. 👇🏻

there’s an unwavering magic in the air when you start synching with the Universe - your whole body will thank you.

forget the incentivized jargon of New Years.

none of that stuff matters unless your digging into the pulls of your heart now.

October, I feel your energy already.

🍁🍂

09/25/2021

NEEDTOBREATHE: the first hometown show since March 7, 2020;

YA’LL, the entire night was a synch-fest filled with goosebumps - as if everything I felt on March 7, 2020 was and is, manifesting in real life.

you showed up in a superhuman way, despite losing your voice. this band has been next level since I shazamed their first hit song from a movie in Aug 2008.

, the last time I was supposed to see you, was the very same day I felt the energy come alive for the first time in 2008; you were on tour with the band that created hope inside my body - the very emotion I felt March 7, 2020.

the very same band that my randomly found tattoo artist toured with; get this, when I called for an appointment, the woman who answered the phone had my same birthday.

every aspect of your life inside of your purpose will connect into what makes you come alive - this is what they mean when they say “success leaves clues”.

this type of connection is a biological imperative - we are social beings in need of human connection to thrive. it is so magical nowadays, i don’t have to use my thinking brain, I get to use my own inner knowing and nothing feels better than honoring the wisdom of your soul.

Every human I randomly talked to last night, had just come from Red Rocks, the same environment my soul has been calling me to for years.

The same environment I’ll see my friends from Cali for GGD, on July 27, 2022.

what’s crazier, is that moments after I mentioned I was missing a friend, he called - it’s like he could feel our collective energy connecting together for the first time.

understand that for my crew, not having him here felt like a piece of us was missing.

if you pay attention to the little things, everything in life connects.

The universe orchestrates your healing if you are willing to receive it.

You determine when you’re ready for more, for bigger than whatever you’ve settled for, and the universe will show up in that moment.

Nothing is random.

Not even the name of your bartender/server.

It you make YOUR ENERGY match the energy of what you crave in life, it magnetizes the experience to you.

08/20/2021

every song felt different.

do the things that set your soul on fire…. literally.

do the things that make people question your sanity and then when they do, keep going.

do the things no one else understands - you’ll find your soul tribe, trust me, they are waiting for you.

as I hit live and in person concert #100 (which includes solo John acoustic sets) feeling all the in the world, one thing remains clear:

after nearly 2 years without live music and one year inside of focused somatic healing:

every song felt different.

*
*
*
*

07/31/2021

this isn’t a story….

everything was normal they said

just move more + eat less they said.

it’s all in your head they said.

She whispered something different.

She whispered the exact opposite.

She whispered you cannot eat any less.

She whispered it’s Candida. It’s in your gut.

She whispered you have an autoimmune; you are suffering with the same thing your ancestors before you became prey to.

She whispered it’s your thyroid; it’s the butterfly shaped organ that is silencing My Wisdom. As Mother Nature guided me with a butterfly in moments of not cold goosebumps.

As Mother Nature begged me to follow Her she silently slipped into the obedient slave they wanted her to be.

21 years later, on December 13, 2020 in the same state Her father scaled mountains to bring back food for his family, I finally believed that She was not only right about everything, but was so fu***ng spot on that She could finally, for the first time, find peace in Her own power.

my body type hid it well.

my personality masked it all.

🦋 follow my stories for an in depth look into the process that saved my life.

🦋 follow my stories for the how that to this day blows my own mind.

🦋 follow my stories as I uncover a 21 year fight for life…

despite health and wellness;

despite consistent healthy food choices;

despite what they said;

and despite an unwavering love for every single type of movement I could get my hands on except for the downward dog + camel poses that exposed it all.

07/24/2021

the fastest way to more energy is to eat like you love movement instead of eating like you don’t deserve nourishment.

you deserve to have energy.

you deserve to be fueled - regardless of how often you gym.

sacrificing calories for the sake of “being good” is like trying to leave the country without a passport.

I eat a wider variety of food now than I did 3 years ago; I spend less time in all kinds of dysregulation and I don’t waste energy on food thoughts.

3 years ago, I thought tracking macros would spiral me back into eating disorder land but instead I’ve found more food freedom than I’ve ever had.

eat the food so that you can fall in love with the process and build lean effortlessly.

it’s not the weight that shames you. it’s the wait inside of the unknown - it’s the long game that sends chills down your spine, not the weight.

learn to fuel your life, your passions, and the movement you love….

you might just find yourself swimming around in your dreams.

and maybe, just maybe…

that’s the scariest thing of all.

it doesn’t have to be.

xo
e

*
*
*

07/23/2021

movement is designed to support the transportation of kinetic force inside of your body.

it should radiate across your entire being like a lighthouse guides the captain through dark and stormy waters.

how your body moves and more importantly how your body feels when it moves is your guiding light.

each unique intersection of muscle, nerve, bone, and the corresponding organs work collectively to support your energetic power through a range of movements that are designed to build life force within.

what appears as merely “exercise” inside of the paradigm that is “eat less, move more” is actually a modality that supports the emotional regulation required to integrate life experience.

Instead of using movement as a way to lose weight, focus instead on falling in love with how it creates more neuroplasticity - thereby enabling you to activ8 the mental and physical agility this so-called time on earth requires to survive.

staying stuck within one form of movement when your body no longer sees progress perpetuates the problem.

I could do most movements - with correct form and limited mobility - but I couldn’t feel the energy ignite;

said another way, I couldn’t feel the in the moment power that movement creates or transmute energy in motion (that’s emotion, peeps) because my mind/muscle connection had been exhausted with maladaptive responses and not enough food.

each type of movement or modality of fitness, supports the body with a different type of medicine.

by going back to the bodybuilding basics and simultaneously eating to fuel, healing my HPA axis through functional medicine, and doing the trauma work I didn’t think I needed, everything has changed.

your body will move with more uninterrupted grace and exponential power when you decide to give yourself the grace it needs to show you the way.

So what’s the catch?

13 years ago today I said yes to a kettlebell workout with a friend. I almost canceled on him twice.

the irony? that’s the moment life got magical.

Do the things that you don’t want to do.

Do the things that you almost cancel.

Those moments are when you meet the people that change your path forever.

xo
e

07/13/2021

investing in experiences that set your soul on fire is what manifesting the next version of yourself feels like.

today was a big day in the world and it felt like freedom to invest in something that brings so much joy to mind, body, and soul.

once you recognize and heal restriction on the plate, you recognize restriction everywhere else.

the universe supports you in all that brings you joy.

in all that takes away those small feelings.

in all that invites you into more of who you are.

after all, it's those experiences and places that lead you to your soul tribe.

life is short;

choose to live abundantly despite everything you've ever been told about budgeting, finances, food, and work.

your body guides you into more of you and when you decide that you're worth bigger than you think, the universe shows up out of nowhere and supports it.

to whatever number show we purchased today, Sept 24th, 2022 will be on a whole different level and I can barely begin to comprehend what it will feel like.

what if what you view as an 'escape' is actually a time machine into the healed version of who you really are? just noodle it. get quiet and listen to the untold why.

buffalo - likely because it's their hometown show - is always where the magic happens.

cities have soul just like your human does. it’s why traveling to new cities is so expansive in nature. if you feel pulled to adventure, listen to it. it’s more than just a trip - it’s the beginning of an unlearning and it will open spaces inside and fill them with light.

challenge yourself to do the crazy things your friends and family don't understand.

xo,
e

07/05/2021

from the lakes of minnesota

*
*
*
*
*

06/22/2021

it’s a game of poker where you gamble on your own spiritual growth so that your unspoken dreams can manifest.

Sometimes it feels like a crystal ball and that’s where tracking comes in.

When you track these events on top of “meaningful life events” they shed light and your brain is able to hack what you think.

Know that the light is sometimes outside of the darkness and sometimes shining a path right into it.

All times it’s growth oriented in the name of your true calling...

All times it’s worth it.

xo,
e

*
*
*

06/19/2021

what if we normalized saying no?

*
*
*
*
*

06/13/2021

a little Self Care Sunday reminder

The irony is that this is a repost from my insta-fate feed back in Feb 3, 2019.

It’s like a part of me knew before I actually consciously knew.

follow your nudges today.

*
*
*

Fast Health Formula