Life and Light: Therapy and Wellness

06/02/2026

In Minneapolis, many more people are seeking a holistic therapist because they want care that looks beyond symptoms and honors the full human experience.

To learn more, read our new blog: https://www.lifelightmn.com/2026/06/02/holistic-therapist-minneapolis/

05/26/2026

It's getting warmer out in Minnesota, and going outside is perfect for being mindful!

Mindfulness can be practiced through walking, gardening, observing nature, and more.

05/22/2026

Looking for therapy in Minneapolis? You don't have to figure it out alone.

At Life and Light, we are here to support you.

Learn more: https://lifelightmn.com/2026/05/15/therapy-in-minneapolis-support/

05/14/2026

Three journal prompts to support your mental health journey:

1. What’s one boundary I need to set to protect my peace?
2. What do I need to let go of that’s no longer serving me?
3. What part of my story am I still writing, and what do I want the next chapter to look like?

05/12/2026

May is recognized as National Mental Health Awareness Month.

Now is the time to focus on self-care, connect with others, and raise awareness for the importance of mental health.

05/06/2026

Life and Light: Therapy and Wellness is offering free virtual mental health support for individuals and families who are feeling stressed, scared, overwhelmed, or impacted by recent immigration enforcement activity in Minneapolis.

You do not have to be directly involved to receive this support from us.

Visit https://lnkd.in/gB7QrBJT to book a free session.

04/30/2026

At Life and Light, we recognize the challenges of life, including work pressures, relationships, identity concerns and more.

That's why we take a holistic approach to support you with living with more intention, setting boundaries, and improving different aspects of life.

Read our blog to explore the benefits:

Learn how mental health counseling in Minneapolis can help with anxiety, stress, relationships, and personal growth.

04/28/2026

Modality Spotlight: Cognitive Behavioral Therapy (CBT)
CBT is a goal-focused therapy which gives you the tools to challenge negative thought patterns and make positive changes.
At Life and Light, we can help you use CBT to live more balanced and fulfilling life.
Contact us to learn more: https://lifelightmn.com/contact-us/

04/24/2026

Finding the right therapist matters.

From logistics to connection, we understand that there are many factors that play a role in finding a therapist that fits into your journey.

Read more:

Finding the right therapist in Minneapolis can feel overwhelming, especially when you are already carrying stress, anxiety, trauma, relationship challenges, or life transitions. The right therapist can offer not only professional support, but also a sense of safety, understanding, and hope. The good...

04/22/2026

Life and Light: Therapy and Wellness is offering free virtual mental health support for individuals and families who are feeling stressed, scared, overwhelmed, or impacted by recent immigration enforcement activity in Minneapolis.

You do not have to be directly involved to receive this support from us.

Visit https://lifelightmn.com/contact-us/ to book a free session.