Life and Light: Therapy and Wellness

Life and Light: Therapy and Wellness Life and Light provides psychotherapy, energy medicine and seminars/workshops geared towards suppor

April is recognized as stress awareness month.At Life and Light, we are here to support you and help you develop coping ...
04/14/2026

April is recognized as stress awareness month.
At Life and Light, we are here to support you and help you develop coping skills to manage your stress.
Contact us today: https://lifelightmn.com/contact-us/

How to know if a therapist is right for you:• You can tell your therapist is actively listening• You can both give each ...
04/10/2026

How to know if a therapist is right for you:
• You can tell your therapist is actively listening
• You can both give each other feedback
• You feel safe and respected
• You both have clear boundaries with each other
• You can both communicate effectively with each other

Life and Light: Therapy and Wellness is offering free virtual mental health support for individuals and families who are...
04/07/2026

Life and Light: Therapy and Wellness is offering free virtual mental health support for individuals and families who are feeling stressed, scared, overwhelmed, or impacted by recent immigration enforcement activity in Minneapolis.

You do not have to be directly involved to receive this support from us.

Visit https://lifelightmn.com/contact-us/ to book a free session.

Not sure what you want out of therapy? Here are some common goals people hope to accomplish during their therapy journey...
04/03/2026

Not sure what you want out of therapy?

Here are some common goals people hope to accomplish during their therapy journey:
• Improved self-awareness
• More self-compassion
• Enhanced coping skills
• Strengthened relationships
• Better understanding of personal trauma

Four benefits of group therapy:1. You get to gain new perspectives2. Your group can help you build confidence3. You have...
04/03/2026

Four benefits of group therapy:

1. You get to gain new perspectives
2. Your group can help you build confidence
3. You have a built-in support system
4. Your group can make you feel understood

Contact us to learn more: https://lifelightmn.com/contact-us/

Tomorrow marks the first day of spring in the Northern hemisphere!Spring can symbolize new beginnings, transformations a...
03/19/2026

Tomorrow marks the first day of spring in the Northern hemisphere!
Spring can symbolize new beginnings, transformations and fresh starts.
At Life and Light, we are to help you take the first steps in making positive changes to your life.

Happy St. Patrick’s Day!Today isn’t the only day to wear and appreciate the color green…Green can symbolize healing and ...
03/17/2026

Happy St. Patrick’s Day!
Today isn’t the only day to wear and appreciate the color green…
Green can symbolize healing and growth. It can also prompt more positive thinking, help reduce anxiety, and bring a sense of security.

Modality spotlight: Cognitive-based art therapy (CBAT) Cognitive-based art therapy is a form of psychotherapy that integ...
03/13/2026

Modality spotlight: Cognitive-based art therapy (CBAT)

Cognitive-based art therapy is a form of psychotherapy that integrates cognitive-behavioral therapy (CBT) techniques with art therapy. This technique uses art materials and creative processes to engage both hemispheres of the brain, resulting in a holistic approach to healing.

Cognitive-based art therapy can:
• Encourage emotional expression
• Improve self-awareness
• Support the development of coping skills

Contact us to learn more: https://lifelightmn.com/contact-us/

You are not alone.Our Healing After Violence DBT-Focused Group provides support for adults affected by community or scho...
03/12/2026

You are not alone.

Our Healing After Violence DBT-Focused Group provides support for adults affected by community or school violence. Learn tools for emotional regulation, coping with trauma, and rebuilding safety.

✔ Online therapy
✔ Major insurance accepted
✔ Serving all across Minnesota

Modality spotlight: Emotional Freedom Technique (EFT): Tapping for Emotional ReliefEmotional Freedom Technique, or ‘tapp...
03/05/2026

Modality spotlight: Emotional Freedom Technique (EFT): Tapping for Emotional Relief

Emotional Freedom Technique, or ‘tapping’ combines cognitive therapy with acupressure points to address anxiety, stress and emotional trauma.
If you are looking for a gentle body-focused method to work through negative emotions, this could be a very fitting and helpful technique for you.
Contact us to learn more: https://lifelightmn.com/contact-us/

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Saint Louis Park, MN

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