Life and Light: Therapy and Wellness

01/13/2026

Not sure what the next step for your mental health journey is?

At Life and Light, we have plenty of options. From Cognitive-Based Art Therapy to Heart Centered Hypnotherapy, we are here to help you heal.

Find what works best for you today: https://lifelightmn.com

01/08/2026

Not sure what you would talk about during therapy?

Here are some common topics:
💡 Self-image
💡 Coping mechanisms
💡 Relationships
💡 Current challenges
💡 Past trauma

We are here to guide you through all kinds of problems, thoughts and emotions.

01/06/2026

📋 Many people enter the year focused on their new year’s resolutions.
While self-improvement is important, it’s also beneficial to appreciate what you have done and the person you became last year.
✨ Here at Life and Light, we focus on the positive, too.

12/30/2025

December is recognized as National Stress-Free Family Holidays Month, so we want you to know that you are supported during this time.

Whether your stress is a result of family dynamics or financial strain, Life and Light is here to provide you with the tools to find balance.

Learn more about how to reduce stress during the holidays:

Holiday stress often shows up in ways that are easy to dismiss at first: a little extra tension, a bit more irritability, a nagging sense of dread. But when you look closer, there are very real emotional load-bearing walls behind it. Learn more how to handle stress during the holiday season.

12/23/2025

Wishing you peace and moments of care this holiday season.
We know the holidays can bring many emotions, and whatever you’re feeling is valid. We’re here for you.

12/18/2025

In Minnesota, winter brings more than cold weather and shorter days. For many, it also marks the onset of Seasonal Affective Disorder (SAD).
At Life and Light, we understand how challenging this season can be. Our therapists are here to guide you through the winter months with care and understanding.
Learn more about how SAD can affect individuals and what strategies may help:

Minnesota’s winter has a way of settling into every corner of the state. From Duluth’s wind-whipped shoreline to farm towns on the prairie and neighborhoods across the Twin Cities, the season brings long nights, icy sidewalks, and weeks where the sun seems to skim the horizon and disappear again...

12/16/2025

From handmade crafts to the latest technology, many people giving and receiving gifts this holiday season.

🎁 While new items can be exciting, there’s truly no gift like the present.

Rather than only thinking about the past and future, Its time to give yourself the greatest gift of all by practicing mindfulness. We are here to help you get started.

12/11/2025

❄️ Stepping from a warm bed into the Minnesota cold isn’t easy, but it’s how the day begins.
Taking the first step in therapy can feel the same way—uncomfortable, but necessary.
Therapy helps you move through discomfort and welcome growth and healing.
✨ Take the first step with us.

12/09/2025

The holiday lights are back! From houses to trees, there’s a warm glow brightening these dark winter nights.
You deserve to feel your own light again, too.
🔎 Life and Light is here to help you rediscover it.

11/29/2025

🌱 Early Childhood Health Awareness Month reminds us that little minds and hearts need care, too.

At Life and Light Psychotherapy & Wellness, we believe emotional health is just as important as physical growth. From navigating big feelings to building resilience, we’re here to support families every step of the way. 💛

Read more about how you can nurture your child’s mental wellness in our latest blog:
https://lifelightmn.com/2025/11/29/early-childhood-health-awareness-supporting-growing-minds-and-hearts/