Yoga Time

14/04/2025

Polly created this great chart of classes. Print it out for your bulletin board!

12/03/2025

🌿 Transform Your Life with Yoga 🌿

No matter what season of life you’re in, find balance and harmony through private individual or group yoga sessions. 🧘‍♀️✨

Whether you’re looking to reduce stress, build strength, or simply reconnect with yourself, creating a yoga practice is an investment in overall well-being.

🌟 Why choose Yoga Time?

•Customized instruction to suit your unique needs and goals.
•Support for every stage of your life.
•Empowering you to live with balance, energy, and focus.

Reach out to Polly and discover how yoga can optimize your life.
Have questions?
Let’s chat! 💬

21/02/2025

I allow my body to tell me what forms of self-care it needs. I exercise because it is not only good for me but also fun!
--Louise Hay

19/01/2025

"We must use time creatively, in the knowledge that the time is always ripe to do right."

~Martin Luther King Jr.

Start your week off right!
Monday Yoga on January 20th
✨9:30 am with Polly
✨5:30 pm with Denise

06/01/2025

Class Pricing—consider a Class Pass for discounted rate!

06/01/2025

Start Your Yoga Journey with Confidence! 🌟

Whether you're new to yoga, recovering from an injury, or looking to deepen your practice, this Beginner's Yoga Series is the perfect way to build a strong foundation.

In this series, you'll learn the principles of alignment while improving strength, flexibility, and balance—essential elements for cultivating a sustainable and transformative yoga practice.

Led by Instructor Polly Grasham, RYT 200, this series will guide you through:
✨The principles of alignment to support your body safely
✨An overview of the energetic body
✨an introduction to the yamas & niyamas
✨A welcoming, supportive environment for all levels

Details:
•Start Date: February 4th
•Class Schedule: Tuesdays through February & March at 6 pm
• Location: Yoga Time
• Cost: $111 for the series

Limited space available. Join us to explore the powerful benefits of cultivating a yoga practice that supports your overall well-being. It’s time to nurture your body, mind, and spirit—one breath at a time.

03/01/2025

Experience the fullness of life—body, mind, and spirit by investing in optimal health and wellness! Both Denise and Polly are back in the studio this week!

Polly is offering a special this month—bring a friend for free on Tuesdays at 6 pm! Two for the price of one, so you can share the gift of wellbeing. ✨

Single class drop in or reduced price class passes are available!

10/12/2024

Wondering what to give your loved one this holiday season? A gift of well-being for body, mind, and spirit! ✨

Message our page for details.

10/12/2024

December is all about the presence! (pun intended) Join Polly for an hour of tapping into the wisdom of the body with a slow flow practice on Tuesday evenings.

02/12/2024

YOGA TIME, YOUR TIME!

Send a message to learn more

29/10/2024

Step into your power and find yourself in this moment. Polly is back in the studio this evening at 6 o’clock—guiding you through a slow flow practice for this season.