Breathing through Birth Center

05/30/2026

Did you know that when men are standing at a urinal in a public toilet if someone suddenly and noisy burst in, many men will find their “water cut off.” And then it takes a few moments of relaxation before they can once again be able to resume urination. The same thing happens in the vulnerable process of labor and birth. All mammals have programmed in protection and these evolutionary behaviors take over in humans when we go into labor and perceive danger. This is why a mother needs calm, quiet, and the presence of people who make her feel safe. ❤️

05/24/2026

The 4th trimester is a lot. Here's your herbal backup. Afterpains. Baby blues. Milk supply. Clogged ducts. These four formulas were crafted by a midwife with decades of postpartum experience - liquid support for every hard moment after birth!

05/20/2026

I love to see my doula babies grow!

05/19/2026

Unfortunate but true. Preparation is not only physical, learning about movement and aligning the pelvis, but also emotional preparation really matters! This is where a Doula can help. We can help be your advocate, help you prepare your body, look at your nutrition, I can give suggestions for natural herbs, teach you breathwork, prenatal yoga, Hypnobirthing and spinning babies techniques, and more. Yes, birth is a natural process, but I see too many moms that go into it relying on your doctor or Midwife in a hospital setting. Their goals are not your goals.

05/18/2026

https://nancymohrbacher.com/blogs/news/to-pump-more-milk-use-hands-on-pumping?fbclid=IwY2xjawR4Qn9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeZOAxRUbAxEa5Gi0bm8X9t2y5CeJXlJND3XshNIcXTCeRnyJK7YQvZWALekI_aem_G4Ai_RI-sUj1Qpw5NJKiJw

Would you like an effective method for pumping more milk? Until 2009, most of us assumed that when a mother used a breast pump, the pump should do all of the milk-removal work. But this changed when Jane Morton and her colleagues published a ground-breaking study in the Journal of Perinatology.The m...

05/15/2026

New moms! Have you tried this teqhnique?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/12/2026

The difference in Doula support can be birth-changing! If you’ve had Doula support, you know how valuable it is! Want to explore what it means to be a Doula? It can be equally as challenging as rewarding. My Doula/birth coach certification program starts in August. Learn more at www.breathingthroughbirth.com. .

05/08/2026

From ACOG guidelines - if you are having a hospital birth and think you can be subject to a pushy provider - keep this in your birth bag!

05/06/2026

Planning on breastfeeding your baby, but have heard how challenging it may be? Yes, it is natural and our bodies are made to feed our babies, but be prepared. The link on my home page to Mighty Milk gives you 10% off with the code Hypno. This is an EXCELLENT course to know what to expect!

Breathing through Birth! If you are searching for a new way in birth, childbirth recovery and pelvic floor/core health ~ I educate and inspire the use of holistic methods to provide women's care for all stages of life and in birth to avoid Infertility, mechanized childbirth and disease in our infant...

04/30/2026

Being told your baby is breach is definitely not cause for a C-section, which is what your doctor starts talking about. Which in itself is discouraging to Mom’s. A client whose baby was breach at the beginning of her third trimester checked in with me yesterday at her prenatal Thai yoga massage and upon taking my advice to do the forward leaning inversion shared that baby turned in about five days of doing this technique. Always make sure you have someone with you when you practice this technique. Start slow. She did it for about five minutes a day and that’s all it took! .