Ditch The Diet

Ditch The Diet Helping Moms and Dads 35+ lose 20+lbs, build muscle and get healthy for themselves and their families

"Discipline is doing what needs to be done, even when you don’t feel like it." Your progress is built in quiet reps. Not...
07/15/2025

"Discipline is doing what needs to be done, even when you don’t feel like it."

Your progress is built in quiet reps. Not motivation.



💬 Type “YES” if you’re showing up today no matter what.

Supplement Tip"Most people are low in magnesium—this affects sleep, mood and muscle recovery. Try leafy greens, almonds,...
07/14/2025

Supplement Tip

"Most people are low in magnesium—this affects sleep, mood and muscle recovery. Try leafy greens, almonds, or magnesium glycinate 30 mins before bed."



💤 Want a full supplement checklist? DM me “SUPPS”.

Myth Debunk: Sweating = Fat Loss"Sweat is a sign of heat, not fat burning. Don’t chase puddles—chase progress. Real fat ...
07/14/2025

Myth Debunk: Sweating = Fat Loss

"Sweat is a sign of heat, not fat burning. Don’t chase puddles—chase progress. Real fat loss happens from caloric balance and recovery."



🔥 Save this to avoid wasting time on sweat-only workouts.

Protein Timing"Most people eat all their protein at dinner. Instead, aim for 30–50g per meal throughout the day. Your mu...
07/14/2025

Protein Timing

"Most people eat all their protein at dinner. Instead, aim for 30–50g per meal throughout the day. Your muscles grow from what you do consistently, not occasionally."



💬 Want me to review your current protein plan? DM me.

One thing I never miss is my protein!!Tonight’s dinner. Super easy 6oz ground beef, protein shake and banana. 85g of pro...
05/19/2025

One thing I never miss is my protein!!

Tonight’s dinner. Super easy 6oz ground beef, protein shake and banana. 85g of protein

You get your protein in?

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