Lighter and Brighter Wellness

09/03/2025

08/26/2025

Research continues to prove the value of grounded energy practices and healing.

Beyond the Reiki Gateway · Episode

08/01/2025

Signs of growth ahead

07/23/2025

I'm excited to offer you an introductory Reiki session at my new space Halo Wholistics in St. Michaels, MD! Contact me for a FREE (or by donation) appointment this coming weekend, 7/26 & 7/27. Recharge your energy. Reset for living a healthy life.

07/17/2025

Quiet time is quality time.

I don't say "no" because I'm so busy, I say "no" because I don't want to be so busy. Just because you have time or availability for something doesn't mean you are obligated to say yes. You are the only one who can protect your time.
Don't create space so you can do more things (especially things you have no interest in). Create space for more life, for more being you.

07/15/2025

This 24 hours will offer so many wonderful insights and self care tools. Ulf and Gunilla, the work that they do, and the Peaceful Network are so very special. Go for it!

Stress, ångest eller trauma?

Fredag kör vi 24 timmar online – med 28 experter som visar hur du kan hitta lugn och styrka, var du än är. Helt gratis.

Anmäl dig nu – och vill du stötta vårt arbete i världen:
20 € = utbildning för 5 personer i ett flyktingläger
90 € = 20 böcker till psykologer i Ukraina

Liten gåva – stor skillnad.
Vi ses där.

Länk i bio/about

07/15/2025

Self care isn't selfish.

What are the challenges facing employers these days when it comes to Wellbeing in the Workplace? Helping employees take action around self care requires a co...

11/18/2024

Get in losers, we're going to an academic conference

06/17/2024

EFT/Tapping is a very effective tool to tackle fear of flying.

If your heart takes a nosedive while flying—especially recently—you’re not alone.

05/30/2024

05/26/2024

Thank you to Dr Peta Stapleton & The Evidence Based EFT | Tapping in the Classroom Team for this list of celebrities who use Tapping. It works!