Twin Cities Fascial Stretch + Wellness

01/21/2026

In support of my community, I'll be closed Friday, January 23rd. Thank you for your understanding. Sending care to everyone.

01/19/2026

Calling All Treatment Pack Clients!

Twin Cities Fascial Stretch + Wellness will temporarily hold off on selling additional treatment packs. If you're currently on a long-standing treatment pack, please use them up within the next couple months. Single appointment payments will still be accepted. If you need to schedule, please book on-line. The link is below. Thank-you!

01/14/2026

At Twin Cities Fascial Stretch and Wellness, we are committed to providing a safe, respectful, and protected space for our clients.

12/29/2025

Attention all hands-on therapists, massage therapists, sports massage therapists, myofascial release therapists, chiropractors, physical therapists, and body workers!

Feeling stuck with clients who plateau because of scar tissue?

Join us February 28th and March 1st in Arizona, for a two day Dermal-Fascial Restoration® Level 1 course!

Dermal-Fascial Restoration® is an incredibly successful hands-on treatment which targets and completely frees up dermal and fascial adhesions, without creating more damage to the surrounding tissue.

Dermal-Fascial Restoration® can:

* Instantly relieve chronic pain.
* Significantly improve range of motion.
* Amplify the effectiveness of your existing techniques.
* Make sessions more satisfying because tissue actually
releases.

For more information, please feel free to DM me!

DFR Continuing Education The Dermal-Fascial Restoration® Certification Program is an intensive online/lab based course for manual therapists

10/06/2025

Dermal-Fascial Restoration® is a cutting edge manual therapy that targets scar tissue and dense adhered fascia. By restoring the health and mobility of the skin and fascia, it can provide immediate relief from pain and movement restrictions. We’re now discovering in many long Covid patients, fascia is being “glued” to the spine and bone, causing significant pain and restrictions. Twin Cities Fascial Stretch and Wellness has the ONLY effective treatment available for long Covid adhesions in Minnesota!

07/10/2025

What is DFR®? Dermal-Fascial Restoration® is a precise and manual therapy that restores damaged tissue, specifically dermal and fascial adhesions that cause pain and restrictions.

07/01/2025

Dermal-Fascial Restoration® is a manual therapy that’s on the cutting edge of restoring health to scar tissue and density in the tissue, cause by dermal and fascial adhesions. By restoring the health of the skin and fascia, you can instantly be relieved of pain and mobility restrictions.

06/30/2025

Proud to be partnering with Dr. Paul Mettler and Dr. Anil Joseph to lead the way in bringing this groundbreaking advanced scar tissue and adhesion treatment to Minnesota, nationally and globally. Advanced DFR® is a game changer!

To make an appointment with me, please book online at https://www.twincitiesfascialstretchwellness.com/schedule-appointment

06/23/2025

Many of my clients have avoided surgery, thanks to Fascial Stretch Therapy and Dermal Fascial Restoration.

06/17/2025

Why is Dermal-Fascial Restoration® so successful?

Lack of mobility in the skin tissue, due to adhesions, can restrict proper movement and function to underlying fascia, nerves, and muscles. DFR® plays a significant role in freeing up these adhesions to restore health to the tissue, allowing for more mobility and less pain. Clients often feel immediate change!

05/19/2025

For all new clients: Due to a high volume of clients, all appointment requests are currently under review. We will reach out to you as soon as possible to confirm your appointment.

01/03/2025

My schedule is currently booked through the end of January. Please book your appointments ahead of time. I do book up quickly! Scheduling is open through February.