EnCompass Psychological Services

Insomnia 2020: A Primer — EnCompass Psychological Services

If you have experienced a deterioration in your quality of sleep this year, you are not alone. Some sleep specialists have used terms like "Covid-somnia" and "Coronasomnia" to reflect the phenomenon of new onset insomnia in the context of the ongoing pandemic. If you'd like to learn more about this topic and what you can do about chronic insomnia, check out my latest blog post: https://www.encompasspsych.com/blog/insomnia-2020-a-primer

Insomnia 2020: A Primer — EnCompass Psychological Services Insomnia is on the rise: Here’s what you should know and what you can do about it. Recent studies ( like this one from Harvard Medical School) have shown an increase in anxiety globally during the COVID-19 pandemic. Considering the known link between anxiety and insomnia, it is unsurprising that

Welcome to my new page! I launched EnCompass Psychological Services in September 2020 with the mission of using psychological science to help others meet their health, wellness, and legal needs in a culturally-sensitive way.

I have a PhD in Clinical Psychology and am licensed to practice psychology in the states of Minnesota and Wisconsin. My areas of expertise fall within the domains of health and forensic psychology. I offer psychological assessment and interventions to adults via telehealth in the following domains:

(1) Anxiety and stress management for busy professionals and working mothers;
(2) Pre-surgical assessments (e.g., bariatric surgery, transplant) and behavioral interventions for obesity, diabetes, and insomnia;
(3) Forensic assessment for a variety of civil and criminal matters; and
(4) Corporate consulting with emphases on wellness, de-escalation, and communication.

Please reach out to set up an appointment or learn more. I would love to hear from you! My contact information is:

[email protected]
612-314-3594

Online scheduling: https://encompass_psych.theraplatform.com/#/scheduler/ui

Accepting new clients for individual therapy, forensic assessment and corporate consulting! Offering TELEHEALTH services in MN and WI.

Accepting new clients for TELEHEALTH services during COVID-19! Visit encompasspsych.com or click "Book Now" on our page to schedule an appointment.

EnCompass Psychological Services updated their information in their About section.

EnCompass Psychological Services updated their information in their About section.

EnCompass Psychological Services now takes appointments on their Page.

EnCompass Psychological Services now takes appointments on their Page.