Patchwork Healing

09/10/2025

Do you ever feel pulled in different directions inside? 💭
This gentle workshop helps you listen to those inner voices with compassion—and then bring them to life through art.
🌿 Based in Internal Family Systems (IFS)
🎨 No art or IFS experience needed
💻 In-person or Zoom options
✨ Start October 4th. Join us → link in bio

09/09/2025

Link to register: https://patchworkhealing.as.me/schedule/48457d31/?categories[]=Community%20Offerings%20

07/22/2025

My goldenseal struggled for three years but she is coming around.

06/16/2025

What if your perfectionism isn’t a problem… but a protector?
I see this all the time in my sessions. Someone wants to share their work or speak up—but a voice inside says, “Not until it’s perfect.”
That voice isn’t trying to sabotage you. It’s trying to keep you safe.
In Internal Family Systems (IFS), we work with that voice gently. We learn what it’s afraid of and offer it something it may have never had: compassion.
I just wrote a blog post on this. If you struggle with perfectionism, I think it will help.
👉 https://www.patchworkhealing.com/blog/perfectionism-is-a-protector
And if this hits home, I’d love to support you in a 1:1 session.
https://patchworkhealing.as.me/schedule/48457d31/appointment/60796760/calendar/9228268?appointmentTypeIds[]=60796760

06/16/2025

What if your perfectionism isn’t a problem… but a protector?
I see this all the time in my sessions. Someone wants to share their work or speak up—but a voice inside says, “Not until it’s perfect.”
That voice isn’t trying to sabotage you. It’s trying to keep you safe.
In Internal Family Systems (IFS), we work with that voice gently. We learn what it’s afraid of and offer it something it may have never had: compassion.
I just wrote a blog post on this. If you struggle with perfectionism, I think it will help.
👉 https://www.patchworkhealing.com/blog/perfectionism-is-a-protector
And if this hits home, I’d love to support you in a 1:1 session.
https://patchworkhealing.as.me/schedule/48457d31/appointment/60796760/calendar/9228268?appointmentTypeIds[]=60796760

Schedule your appointment online Patchwork Healing

02/06/2025

01/24/2025

Nature is always showing us that neither s*x nor gender is a binary.

12/12/2024

“What is that?” This was the question I got back each time I texted the photo above- I was having such a weird start to my day I felt like I needed to share it as it was happening. Here’s how this went: I start every day out the same: Mr. Franky stinker gets his long walk (bonus photo of the s...

10/07/2024

Introducing myself and my business: Patchwork Healing

Subscribe to Patchwork Healing Youtube channel for more guided meditations and educational videos on: PolyVagal Theory (nervous system safety), Internal Fami...

10/05/2024

The 8 c of self-new video on YouTube:

Why does your IFS therapist ask "How do you feel towards this part?" This is a crucial aspect of an IFS ses...

09/14/2024

Powerful meditation for feeling your physical boundary. Great practice when the world feels chaotic all around you.

Powerful guided meditation for connecting with your physical boundaries. Great exercise if you are highly sensitive and can often feel overwhelmed by the ene...

09/14/2024

Blog post on shifting core beliefs using tarot/oracle spread. Free resource: