Healthy all Around with Amy

09/17/2025

✨ Kicking off a 3-Day Refresh today to reset, refocus, and fuel up before the craziness of next week begins! What will you do this week to take care of your body?

07/21/2025

🧠💪 Why Walking is So Underrated (But SO Powerful) 🚶‍♀️💥

You don’t have to crush intense workouts every day to see real results. Walking—yes, walking—is one of the most underrated forms of movement for your body and mind.

✨ Here’s why:
✅ Low-impact, easy on joints
✅ Supports fat loss, especially with consistency
✅ Boosts mood + lowers stress (hello, cortisol!)
✅ Helps regulate blood sugar
✅ Perfect for hormone health, especially in your 40s and beyond
✅ Great time for podcasts, reflection, or unplugging from tech

Start where you are. Even 10 minutes after meals can make a difference!

Let’s normalize walking as a powerful tool for wellness—not just a “beginner” move.

🌿 Tag a walking buddy and lace up today!

07/20/2025

Who else loves a good watermelon 🍉 We go through several a week between the five of us in the house and I always let my 5 year old pick them because she always picks the best ones! Need help picking one? Check out these tips...

Never cut into a bland melon again—read more at the link below.

07/20/2025

Great quick listen.

07/18/2025

❤️

Coaching is ongoing. It’s not about reaching the end, it’s about staying present in the process. And coaches? They’re always listening.

07/17/2025

No one embodies this quote quite like legendary producer, Will Packer...

In today’s episode of The Mel Robbins Podcast, legendary film producer Will Packer is here to share the real, behind-the-scenes story of how he went from being rejected by Hollywood… to producing box office hits that have made over a billion dollars worldwide.

You’ll learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of.

You won’t want to miss this episode! 🎧 “How to Stop Doubting Yourself & Get Anything You Want in Life”

https://www.melrobbins.com/episode/episode-308/

07/15/2025

Hi there it's ✨ Tuesday Check-In ✨ time!

How’s your week going so far? 💬
Tuesday is the perfect time to pause, reset, and realign with your goals.

✅ Are you staying consistent with your habits?
✅ Hydrating, moving your body, nourishing yourself?
✅ Giving yourself grace when things don’t go as planned?

Remember — progress is built on small, intentional choices made day by day. If today feels tough, that’s okay. You still have time to make it count. 💪

Drop a comment or emoji and let me know: 💗 One win so far this week
🧠 One thing you’re working on today

Let’s keep each other accountable — we’re in this together! 💬💕

07/13/2025

Remember this ...

“Living healthy is too expensive.”

It’s one of the most common beliefs keeping people stuck, and it’s not entirely their fault.

We’ve been sold the idea that health comes in a bottle, a box, or a subscription. That without access to boutique fitness studios, organic superfoods, and personalized supplements, wellness is out of reach.

But the truth is, the core pillars of health were never meant to be monetized.

Before we had gyms, apps, or lab tests, we had:
☀️ Sunlight to regulate our circadian rhythms, optimize vitamin D, and support mitochondrial health.
🌿 Nature to lower cortisol, boost immunity, and ground our nervous system.
😴 Sleep as the most powerful detoxifier and repair mechanism on the planet.
💨 Breathwork to reset our stress response and shift into parasympathetic healing mode.
🏃‍♂️ Movement, not exercise for the sake of burning calories, but natural, daily physical activity that keeps blood flowing, muscles strong, and inflammation at bay.
❤️ Community to buffer stress, increase lifespan, and create meaning.
🙏 Gratitude, laughter, touch, stillness, purpose: all free, all life-enhancing.

Yes, access to high-quality food, clean water, and healthcare matters. And yes, there are systemic barriers that need fixing. But we also need to reclaim the truth: your biology is wired to thrive in the right environment, and much of that environment is free.

Health isn’t something you buy. It’s something you build…choice by choice, breath by breath, step by step.

Let’s remember the basics. They’re still the most powerful medicine we have.

07/13/2025

10 days off and now jumping right back into routine. Who's with me?

# #

07/11/2025

🎉 Celebrating 8 Years on Facebook! 🎉

Eight years ago, I started this page with the simple hope of sharing helpful tips, encouragement, and real-life health inspiration. Today, I’m so grateful for the amazing community that’s grown here—your likes, shares, messages, and support mean more than you know. 🙏💚

As a certified health coach, I help women (especially those navigating midlife, busy mom and women challenges, or just feeling stuck) take control of their health through realistic changes in nutrition, movement, mindset, and daily habits. I believe in progress over perfection, and I’m here to help you feel strong, energized, and empowered—without the overwhelm.

Whether you've been here since the beginning or just joined recently—thank you for being part of this journey. Here's to continuing to grow, learn, and feel better together! 💪✨

If we haven’t connected yet, I’d love to hear your goals or health questions in the comments or DMs!