Healthy all Around with Amy

01/30/2026

Better late than never.
All that matters is that you got it done. 💪
Progress doesn’t care what time you started—only that you showed up.
One workout, one walk, one healthy choice at a time. Keep going.

01/18/2026

Keeping it healthy even while living on the ice 🧊🎣 It’s ice fishing season in Minnesota, so quick and easy meals are a must.
90-second rice, rotisserie chicken, and frozen veggies—microwave, mix, and boom… easy rice bowl!

01/16/2026

Calling all my gluten-free friends 👋 Pacific Foods GF Cream of Mushroom & GF Cream of Chicken are a solid 10/10 🙌 Perfect for a classic tater tot hotdish!

01/01/2026

✨ Happy New Year! ✨

A new year is the perfect time to pause, reflect, and set intentions that actually feel doable — not overwhelming.

If you’re setting goals for this year, try using SMART goals:
💗 Specific – Be clear about what you want
💗 Measurable – Track progress, not perfection
💗 Achievable – Start where you are
💗 Relevant – Align goals with your lifestyle and values
💗 Time-bound – Give yourself a realistic timeline

Instead of “be healthier,” try: move my body 3x a week, add more whole foods to meals, or prioritize rest and stress management.

Small, consistent steps add up to big changes. This year, focus on progress — not pressure. 💕
Cheers to a year of balance, growth, and feeling your best 🤍✨

01/01/2026

Closing out 2025 with a fire Pilates workout 🔥 Pilates has been my go-to lately—building core strength, improving flexibility, supporting joint health, and helping me move better in everyday life.

Benefits of pilates -
✨ Strengthens your core
✨ Improves posture & balance
✨ Builds lean muscle
✨ Gentle on joints (low-impact)
✨ Increases flexibility & mobility
✨ Supports mind-body connection





❤️

12/31/2025

Homemade comfort food just hits different.

Not just because it tastes better — but because your body knows the difference.

When you cook at home, you’re in control.
You choose real ingredients.
You use less salt, less sugar, and healthier fats.
You can add more veggies without even thinking about it.

Home-cooked meals support better digestion, steadier energy, balanced blood sugar, and fewer hidden additives that can leave you feeling sluggish or bloated.

But there’s more to it than nutrition.
Cooking at home can be grounding.
It slows us down.
It connects us to tradition, routine, and care — for ourselves and the people we love.
Healthy doesn’t have to mean complicated or restrictive.
Sometimes it looks like a simple, cozy meal made in your own kitchen.
And that kind of nourishment?
It feeds more than just your body. 🥣✨

12/27/2025

Pilates. Sauna. ✔️

Why wait for the New Year when you can start crushing your goals now? I challenge you to get a workout in today—then drop a comment with what you did so we can celebrate you! 💪✨

12/18/2025

One of my favorite ways to avoid processed carbs (and gluten) is by stuffing a sweet potato 🤍

Tonight I steamed sweet potatoes in the pressure cooker and loaded them up with all the taco toppings 🌮🍠

Swapping processed carbs for whole foods like sweet potatoes helps support better digestion, more stable blood sugar, and longer-lasting energy — plus they’re packed with fiber, vitamins, and antioxidants.

Simple, nourishing, and SO satisfying 🙌

12/16/2025

✨ The holiday season is busy, but your health still deserves attention.

The hustle and added commitments can increase stress and contribute to fatigue, poor sleep, headaches, digestive issues, and burnout. Taking time to slow down and care for yourself isn’t a luxury—it’s a necessity.

At Healthy All Around, we believe small, simple habits can make a big difference in how you feel during the holidays and beyond. 💗

If you’re feeling overwhelmed or run down, now is the perfect time to focus on your well-being.

➡️ What’s one thing you can schedule in for yourself this season? Tip - schedule it in on your calendar as an appointment so you make sure it happens!

09/17/2025

✨ Kicking off a 3-Day Refresh today to reset, refocus, and fuel up before the craziness of next week begins! What will you do this week to take care of your body?

07/21/2025

🧠💪 Why Walking is So Underrated (But SO Powerful) 🚶‍♀️💥

You don’t have to crush intense workouts every day to see real results. Walking—yes, walking—is one of the most underrated forms of movement for your body and mind.

✨ Here’s why:
✅ Low-impact, easy on joints
✅ Supports fat loss, especially with consistency
✅ Boosts mood + lowers stress (hello, cortisol!)
✅ Helps regulate blood sugar
✅ Perfect for hormone health, especially in your 40s and beyond
✅ Great time for podcasts, reflection, or unplugging from tech

Start where you are. Even 10 minutes after meals can make a difference!

Let’s normalize walking as a powerful tool for wellness—not just a “beginner” move.

🌿 Tag a walking buddy and lace up today!

07/20/2025

Who else loves a good watermelon 🍉 We go through several a week between the five of us in the house and I always let my 5 year old pick them because she always picks the best ones! Need help picking one? Check out these tips...

Never cut into a bland melon again—read more at the link below.