Ellie Mental Health

Ellie Mental Health


We are so grateful for all of our sponsors this year! Thank you so much Brad Fowler First Home Mortgage , Parsons Corporation Ellie Mental Health and Grandizio, Wilkins, Little & Matthews, LLP for supporting MTR this Derby Day Back to the Farm with Bronze Sponsorships!
It's Month, and I could not think of anyone more fitting to have on my podcast than Erin Pash!

She's the Founder and CEO of Ellie Mental Health, holds a master's degree and Minnesota state license in Marriage and Family Therapy, and is also recognized by the Minnesota and American Association of Marriage and Family Therapy as a clinical supervisor and clinical fellow.

As the founder of Ellie Mental Health, Erin's mission is to provide mental health care in a new and unique way that will fill in the missing gaps in the current process.

Listen all about it here: https://youtu.be/eErWma85jtM

Speaking of Ellie Mental Health—our team is particularly enjoying the sweet swag they sent us!

It's always a plus when our values align with our client's values. Authenticity is at the heart of what we do! Thanks, Ellie team 🌈

Adrienne, Jen and Tony traveled to Minneapolis, MN this week to meet with our amazing client, Ellie Mental Health—one of the fastest-growing franchises in the nation!

It was SUCH a great opportunity for to be there and build impactful relationships with such wonderful humans. We are so grateful to be working with ! 🐘💕

BLP Family Fun Picnic is THIS SATURDAY!
We are excited to announce the vendors who will be there:
Autism Matters
Big Jay's Pizza Arcade
Brainerd Area Coalition For Peace
Brainerd Lakes Area DSA
Color Street
Crow Wing County DFL
Ellie Family Services
Liberty Photography
Lizzie Dizzy Collections
Luna Women's Wellness and Birth Center
Lutheran Social Services
Northern Pines Mental Health Center
Pampered chef
Sexual Assault Services
Tab's Pride Stand
TakeAction Minnesota
TC Boutique
Tony's Pride Emporium
United Church of Christ
We ARE - Advocates for Reproductive Education
Witch Upon a Shop
Please join us in congratulating Ellie Family Services on their ribbon cutting for their new office here in Winona! They are located on the first floor of the 111 Riverfront Building if you’re ever in the neighborhood and want stop down and check them out ☺️
Ribbon Cutting for Ellie Family Services!
Thank you! 🙏 Thank you participants, thank you mental health providers, thank you sponsors, thank you Bryon Stein, thank you volunteers and THANK YOU Veterans. 🇺🇸

200 wonderful humans and a handful of friendly dogs participated in the 7th annual Walk with Warriors, a 2.2 mile walk to support Veteran Mental Health. You can also support our work with Veterans- make a donation today https://www.laxymca.org/donate/

Sponsored by:
Norplex-Micarta - The Insurance Center - Merchants Bank - OptumServe - LHI - All of Us - Gundersen - Altra Federal Credit Union - Fowler & Hammer, Inc. - Mid-West Family - La Crosse - WXOW - Ellie Family Services
Support your local veterans, get out for a walk and connect with your community. Join us at the 7th annual Walk with Warriors.

Sign up 𝗯𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 to guarantee your shirt!
➔ https://runsignup.com/Race/WI/Onalaska/WalkwithWarriors

We will have lawn games, face painting by Tappy's Face Painting 🎨, live music by Byron Stein 🎸, fun for the whole family!

Thank you to your generous sponsors:
Merchants Bank - The Insurance Center - Norplex-Micarta - LHI/Optum Serve - All of Us - Gundersen - Altra Federal Credit Union - Fowler & Hammer, Inc. - Mid-West Family - La Crosse - WXOW - Ellie Family Services
Join us for the 7th annual Walk with Warriors.


The Y cares deeply about the mental health of our veterans and our community. We know that building relationships with others, physical activity and connecting to a common cause support good mental health and saves lives. Help the Y raise awareness about the importance of connecting and caring for our mental health by walking 2.2 miles and posting your photos. The Y is medicine!

Sponsored by:
Merchants Bank - The Insurance Center - Norplex-Micarta - LHI/Optum Serve - All of Us - Gundersen - Altra Federal Credit Union - Fowler & Hammer, Inc. - Mid-West Family - La Crosse - WXOW - Ellie Family Services
THANK YOU to Ellie Family Services for sponsoring the 12th Annual 5K Walk for Mental Wellness!

Register today to walk with us on June 5 at www.mwcac.org.

Ellie Mental Health is a community organization that emphazises creativity and innovation to fill the gaps in wellness services for everyday families!

Ellie Family Services has expert mental health professionals and counselors who utilize creativity in the delivery of therapeutic services to individuals, couples, children & families. Ellie therapists collaborate with you in developing strategies for bettering your well-being, emotional health and relationships. Ellie Family Services offers psychological testing, medication management, in-home th

Operating as usual

Timeline photos 05/23/2022

Therapy is a place where you can open that cabinet door and let it all fall out.

Photos from Ellie Mental Health's post 05/20/2022

May is both and Maternal Mental Health Awareness Month! 💫 One of our incredible clinicians wrote a blog post all about postpartum depression & how we can support a new parent. Swipe through the highlights and check out the whole post here:

Timeline photos 05/19/2022

New therapy idea? We're into it. 😂


What would life look like if we prioritized our MENTAL health just as much as our physical health?! ⭐


Ugh, Monday...we meet again! Sometimes you just need a little nudge to get up and get to it! 🐘🐘

So put on your grown up pants and charge at this Monday head on!


Time to flex those creative skills! 💪

One of the best ways to calm the mind is by coloring! So go to the link below (scroll down to where you see Mental Health Awareness Month - coloring sheet) and download our Ellie Mental Health coloring sheet and show us your version of our elephants!

Post your drawing to social media and tag us for a chance to win a special prize! Open to all ages!!



Tag your family in the comments. 😂⁠
📲 repost from .memes.fordramaqueens


Around 1 in 5 Americans struggle with their mental health, so if that’s you, you are not alone! ⁠
May 5th is "National Silence the Shame Day." This recognition day is all about surrounding mental illness and getting help. It's okay to not be okay! 💡⁠
Need mental health care, but not sure where to start? Check this link to see if there's an Ellie clinic near you! ➡️ www.elliementalhealth.com/find-locations

Photos from Ellie Mental Health's post 05/03/2022

Freaking the %#[email protected] Out!?!? Maybe something is feeling off or you noticed a loved one is feeling a bit down. ☹️

Here are some quick tips on how you can address the elephant in the room and begin the steps to a healthier mind. Mental health is not something to be scared of and it is not something to be ashamed of addressing either! Taking that first step can be daunting, but we promise it will be worth it!

Timeline photos 05/02/2022

Sometimes life gets muddy! Take a note from this determined baby Elliephant and stomp your way through it! 🐘

May is mental health awareness month, and you may be feeling like life is muddy. Have no fear because we are here with a month filled with tips and resources to help you knock that mud off your boots 🥾

Photos from Ellie Mental Health's post 05/01/2022

May is Mental Health Awareness Month! ⭐️

We are using this month to seeking help, provide some tools & education, and to celebrate the fabulous humans that work in mental health. 🙌

Here’s a sneak peek of what you can expect this month! ➡️ (Plus check out our stories today for a bonus freebie)

*CEU code is only valid on trainings that are scheduled in May!


Is pandemic-induced anxiety a real thing? ⁠
Why are some of us feeling an increase in social anxiety since the pre-pandemic days? ⁠💭 ⁠
⭐️ New blog post from one of our brilliant therapists, Dr. Terri Bly: www.elliementalhealth.com/ellie-blog


Do you often naturally find yourself leading the herd? 🐘🐘🐘

Well, turn that natural leadership quality into something you get paid to do! 💰 Thats right, we are looking for Mental Health Clinic Directors for multiple locations in Minnesota and beyond! People who are passionate about mental health and leading the teams that deliver the best care out there.....Although we may be a little biased because our teams ROCK 🤘

Check out our careers page for Clinic Director roles in your area! https://www.elliementalhealth.com/about/careers


Have you herd?? (get it? "herd") Ellie is up for Minnesota's best Mental Health Clinic! You all showed up and voted us a winner last year, so lets keep that winning streak going!

Check the link below (or in our bio) to cast your vote for us!



It’s Earth Day! 🌏 Tell us how you’re celebrating in the comments ⬇️


It’s been awhile since we’ve posted some journaling prompts! 💭 Take some time this week for reflection around values & goals. ⭐️


We couldn’t resist sharing this picture of Sir Riley Maxwell wearing !! 💞 Riley’s mama, Pennie, is a therapist at our Brainerd Lakes office.

We want to give away more of our dog bandanas!! 🐶 Tag a friend in the comments below & we’ll choose two names at random to win! ⬇️


Join the herd! 🐘🐘🐘

Do you like flexibility? Being a leader? Working at a great place with awesome people and a chill environment? 😎 We sure do, and think you will too!

Now seeking a Clinic Director for our Edina, MN location....smash that link below 👇 or visit our career page on our website!!!



New blog post alert! ⭐ Political stress can take a major toll on your mental health. ⁠
⭐ Looking for some tips for setting boundaries and being mindful? ➡️ Check out the full post here: https://www.elliementalhealth.com/ellie-blog



Yeah, we are talking to YOU! We are on the look out for awesome therapists to join our team! We don't mean to brag but we like to think we have the best teams out there! 😎 If you enjoy flexibility, great benefits, and a chill work environment, look no further! Ellie Mental Health is looking for Therapists at many of our locations, smash the link below 👇 to view postings:




You look like a cool cat, wanna join a team of other cool cats? 😼 Ellie Mental Health is looking for Licensed Clinicians at many of our locations, but specifically for our Minneapolis location.

We like to think we are the cats pajamas offering flexibility in your schedule and practice, awesome benefits, and a paw-sitive work environment!

What are ya waiting for? Visit the link below 👇



When a meme calls us out 🤭


Happy Monday!! We hope you have people around you to lean on this week. ❤️ ⁠

Photos from Ellie Mental Health's post 04/01/2022

April is Autism Awareness Month! 🎉 Do you love someone who's on the Autism Spectrum?⁠
Here are a few tips from one of our talented mental health practitioners, Kevin Kim, MA, about supporting loved ones with Autism Spectrum Disorder (ASD):

⭐ Meet them where they are! Learn more about ASD and pay attention to your loved one’s unique strengths.⁠
⭐ Sometimes people with ASD struggle to use skills they have learned in one setting & then apply them in other settings (such as in therapy sessions or school). This means that creating consistency in their environment is extremely important to reinforce learning and allowing those skills to transfer.⁠
⭐ “I often have my clients create weekly therapy goals and have them create checklists to create a visual aid that clients can see and check off as the day goes on.⁠”

➡️ Plus, swipe to the next slide to see what Kevin says is his favorite part about working with individuals that have ASD.
Thank you to Kevin and all of our clinicians that do an amazing job supporting & caring for our clients with ASD!


At least we tried 😅

Photos from Ellie Mental Health's post 03/30/2022

🎶 Cha-cha-cha-changes 🎶

This week we chatted with one of our amazing therapists, Kile Minnis, MS, all about change + how can we get through it.

⭐️ Swipe over for his tips! ⭐️


We have been in this pandemic for over two years now, and there's a whole lot of $&!% going on in the world. ⁠
Take a few moments to disconnect this weekend and evaluate what you are doing to take care of yourself amidst everything (doing some artwork, exercising, getting extra sleep,etc.) 😴 Here are some tips we have, & comment below with your ideas! ⬇️


So much to talk about, so little time! 🕓 Here's an idea to make the most of that therapy hour: ⁠
Write things down throughout the week! ✏️ Consider keeping track of things that you were grateful for, arguments you had with a partner, insights after a long run, or what's keeping you up at night. ⁠
Keep a running note on your phone, journal throughout the week, or even email your therapist with a topic or highlight ahead of time if you are worried you'll forget something important. ⁠
Jotting notes down throughout the week can help your brain to process what's going on and then even to prioritize what to bring up in your therapy session. 💡⁠
Meme credit: ⁠


Who else is excited that there is still daylight at 6pm?! ☀️ Spring is right around the corner and we are ready for it! ⁠

Photos from Ellie Mental Health's post 03/09/2022

Ellie has an incredible team that provides empathy, support, & healing. We are so proud of our team, and the care each one provides in our communities.

Swipe through and check out some of the amazing things our clients said!! ⭐️ We’ll share more of these shoutouts soon!

Do you want to shoutout your Ellie provider for future posts? Send us a DM with their name, clinic location, and your note of gratitude! 🌈


Since our first franchise partner joined Ellie last fall, we've hit many milestones, including signing over 100 clinic locations, across the country, in 100 days! And we're adding more every day!

To celebrate this exciting growth, we're doing a giveaway!!

Answer this question and you'll be entered to win: How many franchise locations do we have signed to date? (HINT: It's over 100!!)

Comment below with your guess and you'll be entered to win a $100 Amazon.com gift card! We'll announce the winner and correct answer on Monday 3/7/22 in our stories!

For an extra clue and to stay up to date on all things related to Ellie's growth across the country, visit and follow us on Linkedin https://www.linkedin.com/company/elliementalhealth

Photos from Ellie Mental Health's post 03/02/2022

Anyone else overwhelmed by what’s going on in the world? 👋 We wanted to step up in a small, practical way, and you can join us!

During the month of March, 100% of the profits from our swag will be going to the Voices of Children organization. ➡️ Голоси дітей

This organization is currently supporting and caring for those living in war-torn countries, including Ukraine.

Don’t need swag but still want to help?? Click on their website to donate yourself! ❤️ www.voices.org.ua/en/

Timeline photos 02/28/2022

Cuteness is the cure for a case of the Mondays... you're welcome! 🐘

Videos (show all)

PUBLIC SERVICE ANNOUNCEMENT!!  Brought to you by Ellie Minneapolis. #SLEEEEEP #elliefam #stigmalater #getyourzzzs #sleep...
The Ellie Story, The Ellie Difference, How We Change The World, The Ellie Way...
How to Stop Freaking the %#$@ Out: DURING A PANDEMIC!



- Individual, couples, family therapy and counseling.
- Psychological testing
- Medication management
- in-home therapy



1370 Mendota Heights Rd
Saint Paul, MN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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