Ellie Mental Health

Ellie Mental Health A community organization that emphazises creativity & innovation to in mental health care

10/01/2025

We all hit a moment when we realize we can't keep carrying it all alone.

In this video, one of our therapists and clinic directors, Erin, shares the turning point that led her to start therapy and what it's meant for her healing. You don't have to wait for a crisis.

What make you realize it was time to try therapy?

Feeling lonely during big life transitions is more common than you think. 🍂Transitions like moving, starting a new job, ...
09/25/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

🍂 Happy first day of fall! As the seasons change, our routines (and moods) often do too. Here are some simple coping ski...
09/22/2025

🍂 Happy first day of fall! As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

Because sometimes laughter really is the best coping skill. 🤭We rounded up some of our favorite mental health memes late...
09/17/2025

Because sometimes laughter really is the best coping skill. 🤭

We rounded up some of our favorite mental health memes lately-- because even when times are tough, it helps to find a little humor. Which one do you relate to most? 👇

09/11/2025

One of our therapists, Colby, made this helpful video to talk about warning signs and what to do if you're noticing someone struggling.

--> And if you're struggling, you don't have to do this alone. Therapy can save lives. Schedule an appointment online, or for immediate, crisis help, call or text 988.

How can therapy help parents? Parenting is rewarding - and really hard. Therapy offers a space to process, grow, and fee...
09/08/2025

How can therapy help parents? Parenting is rewarding - and really hard. Therapy offers a space to process, grow, and feel supported.

You don't have to figure it all out alone. Therapy can help you show up as the parent and person you want to be. 💬🧠

MYTH: Talking about su***de makes it more likely to happenFACT: Talking about it can actually help prevent it.Studies sh...
09/05/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.Su***de is ...
09/01/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

Back-to-school season can bring big feelings, but we're here for all of them. Need some extra support this school year (...
08/27/2025

Back-to-school season can bring big feelings, but we're here for all of them. Need some extra support this school year (either for your kids or for you)? We're here.

08/25/2025

August is Grief Awareness Month. 💙 In this video, Colby, one of our therapists, shares how grief can show up in our lives-and ways we can begin to move through it.

08/22/2025

Feeling those back-to-school jitters? You're not alone. In this video, we're sharing simple tips to ease anxiety and build routines that help kids (and parents!) feel more confident, calm, and ready for the year ahead. 💛

Back-to-school checklist, but make it mental-health-friendly! As you shop for supplies and prep for routines, don't forg...
08/20/2025

Back-to-school checklist, but make it mental-health-friendly! As you shop for supplies and prep for routines, don't forget the emotional tools kids need to thrive. Here's a quick checklist to ease the transition.

Address

1370 Mendota Heights Road
Saint Paul, MN
55120

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16513138080

Website

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