Bright Earth

Bright Earth Here to support you nutritionally from preconeption to parenting.

18/09/2024
Grateful to unite my two passions: 🤱🏽and 🥗 When I started my first breastfeeding journey I never expected it to be so ha...
27/01/2024

Grateful to unite my two passions: 🤱🏽and 🥗

When I started my first breastfeeding journey I never expected it to be so hard and for help to be so nonexistent. I dove into the research for myself so I could help more moms feel supported and informed.

After 7 years, I’ve developed a handbook that supports not only your breastfeeding journey BUT also your nutrition journey as a new mom.

Ready for support? 🌟 Add to cart now and empower your breastfeeding adventure educated and nourished!

Unlock Joy: My Current Obsessions and Favorites Inside!
27/01/2024

Unlock Joy: My Current Obsessions and Favorites Inside!

I hope this newsletter finds you basking in the glow of joy and warmth, much like my recent encounter with the sun at a mere 17 degrees! I couldn't help but share a few highlights that are making my heart do a happy dance lately: Tunde's Arm Workouts on Peloton: Seriously, my biceps have never been....

Witness the power of just 3 pounds in these before and after photos! 💪 Ever wondered why your efforts aren’t reflecting ...
22/01/2024

Witness the power of just 3 pounds in these before and after photos! 💪

Ever wondered why your efforts aren’t reflecting on the scale? I get it. I compared these pics, and bam, motivation reignited!

Progress isn’t just about numbers. Check for these signs:
🏋️‍♀️ Lift heavier at the gym
👖 Feel comfier in your clothes
😎 Confidence soaring
💆🏻‍♀️ Better skin
😴 Improved sleep
🧘‍♂️ Less stress
💩 Regular digestion

Snap a weekly progress photo for that motivation turbo boost! 📸

Ready to elevate your journey? Book personalized health & wellness coaching now! 🌟

It's official, get the details here⬇️
07/01/2024

It's official, get the details here⬇️

Welcome to Bright Earth, Nutrition Coaching for Moms! As a dedicated nutrition coach, I am passionate about supporting and empowering moms on their journey to optimal health and well-being. With a focus on personalized and family-friendly nutrition strategies, I strive to make achieving your health....

Choline is important for fetal growth and placental health. Research shows that for the best outcome 450-900mg/day is re...
11/07/2023

Choline is important for fetal growth and placental health. Research shows that for the best outcome 450-900mg/day is recommended.

Eggs are a fantastic way to get choline in your diet all while reducing blood sugar spikes first thing in the morning! Try these egg ideas:
🥚 Hard boiled eggs + hummus + broccoli sprouts
🥚Eggs (any style) + avocado + h**p hearts + toast
🥚Scramble + chicken sausage + feta + peppers + spinach

Start your healthy pregnancy journey with 12 week nutrition coaching, book a consult on brightearthdoulas.com

A lot of major health organizations recommend feeding your baby from your body for up to 2 years OR as mutually desired....
29/06/2023

A lot of major health organizations recommend feeding your baby from your body for up to 2 years OR as mutually desired.

Here’s some fun milk facts:
🟢your milk is always changing makeup. The milk you made for your baby at 3 months postpartum is the same at 12 months postpartum
🟢antibodies are a major part of human milk
🟢fills in nutritional gaps for your toddler, think of it as the ultimate multivitamin
🟢provides comfort at 2 weeks and at 2 years, that’s really special
🟢makes you and your child slow down
🟢most children won’t start weaning themselves until around 18-24 months
🟢major health benefits for the lactating person like reduced risk of breast and ovarian cancer
🟢for your child, feeding at your body helps reduce risk of things like ear infections and SIDS

That being said, everyone decides to end the feeding relationship at a different time for various reasons. And, if we are honest parental leave in the United States doesn’t set people on a path to feed their babies for extended periods of time.

When did you stop breast/chest feeding your baby? What prompted it?

If you didn’t book a mini session over the weekend, I’m bummed for you. The blooms were poppin! Don’t worry, there’s sti...
20/06/2023

If you didn’t book a mini session over the weekend, I’m bummed for you. The blooms were poppin!

Don’t worry, there’s still time to book a private session this summer, shoot our team a DM or head to brightearthdoulas.com



You can sfi

📸 book your summer family photos with these budget friendly mini sessions ☀️ ➡️Where: Lyndale Peace Garden ➡️When: June ...
15/06/2023

📸 book your summer family photos with these budget friendly mini sessions ☀️

➡️Where: Lyndale Peace Garden
➡️When: June 17th
➡️How long? 20 minutes, the perfect amount of time for littles
➡️How many photos? You’ll receive 20-30 edited images from your session
➡️Cost: $180

Current slots available:
⏰ 10:30am
⏰ 11:30am
⏰ 12pm
⏰ 12:30pm

Head to our website to book today or shoot us a DM!

Did your pediatrician recommend starting solids to your baby…at 4 months? If they did, we urge you to reconsider. Is my ...
14/06/2023

Did your pediatrician recommend starting solids to your baby…at 4 months? If they did, we urge you to reconsider.

Is my baby ready for solids ❓
➡️at least 6 months old (adjust age for premature birth)
➡️can sit unassisted
➡️showing interest by grabbing foods, utensils and making eating motions

What method should I use ❓
1️⃣Purees
2️⃣Baby led weaning
3️⃣A combo approach
Pick the one that you feel most comfortable with!

What foods should be first❓
🍖 bone broth is a great first food, you can mix it into oats

For more information on introducing solids, read our latest blog post on brightearthdoulas.com

8monthsold

First thing is first, keep moving that milk! These other tips can help you manage clogged ducts if they arrive: 1️⃣make ...
05/06/2023

First thing is first, keep moving that milk!

These other tips can help you manage clogged ducts if they arrive:
1️⃣make sure you’re taking choline, aim for 450mg/day
2️⃣use GENTLE massage
3️⃣keep feeding your baby, try dangle feeding for a little extra help from our friend gravity
4️⃣get in that warm shower!

Have you encountered clogged ducts, what helped you?

Address


Alerts

Be the first to know and let us send you an email when Bright Earth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bright Earth:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram