A Girl and her Table

06/28/2022

12/26/2020

There’s something about giving massages in someone home that I truly enjoy💛. Happy holidays everyone

08/11/2020

What beautiful weather we’ve been having for outdoor massages!!❤️.

07/10/2020

There’s magic in Massage. Look at that table glow!! I tried to wipe my camera on the phone down because I thought something was smeared. but no, it’s just my table glowing . ❤️. I took this video because I just love giving massages at this home!!! the yard is beautiful! One of those things you need to see in person. 🌸❤️

06/14/2020

When the liver and gallbladder are imbalanced they are described as stagnant or stuck. That means the energy is not smoothly moving through them. Some of the many physical and emotional symptoms of this imbalance include: headaches, teeth grinding, eye issues (especially the right eye), feeling hot all the time, pms, fibroids, prostate inflammation, irritability, anger, impatience, hip pain, thyroid issues, toenail discoloration waking up between 1am and
3am and feeling restless, an overall feeling of being stuck in one’s life and more. When it hurts to press your finger into your skin of your legs or to pinch an inch around your belly, that pain implies sluggishness in the liver. Also the veins under your tongue should be pink and not dark purple this is also indicative of liver stagnation. It's a good season for coffee enemas liver flushes and all of the herbs and foods that support healthy bile flow and liver detox. Even something as simple as drinking lemon water! Love your liver and don't forget about his buddy the gallbladder!
Check out my liver gallbladder detox guide on healthygutgirl.com online programs or here on my highlights.
It’s CHEAP and hurry before the liver season is over. SPRING is the liver season. You have 11 days to help your liver do what is does best this time of year!

https://healthygutgirl.com/liverdetox/

04/29/2020

Working from home and not being able to visit your massage therapist 😢 here are some techniques that you might benefit from while you’re at home.
They explain how to apply pressure to triggerpoints with your hand, using a massage ball/tennis ball, foam roller, and I believe some fascia techniques.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

04/27/2020

The number of individuals with the potential to benefit from massage therapy can be as many as 5 million patients in the U.S., with the potential to reduce the number of people with addiction​ disorder by 111,137 per year.

https://tinyurl.com/yyyb86xm

04/25/2020

I realized I’ve never posted any pictures of my kids before! Im sure I’ve spoke about them 😉.

•Since Wednesday was Earth Day we went around picking up garbage.
•We tried to chase down the ducks to feed them but they have yet to let us...That we tried for a couple days. Lol We did find a cool old tree and some pretty findings.
•Thursday their school had a teacher parade, which was cute, they enjoyed it.

I hope everyone is doing well through this time.
HOPEFULLY your neck and back are holding up from working at home.!. (funny but...not funny 😩🙃). I Will let you know when I’m allowed to open up again. They say May 4th but you never know things changes. I’m sure there’ll be some restrictions along with opening.
MISS YOU!!

04/22/2020

It’s been some time.... it could be a good time to check on those that you think might need a friend.
That goes for children as well, that might not be in a safe home. Make sure they know that you are there for them and they have someone to trust.
🧡🧡🧡🧡🧡

12/17/2019

Lol, So freaking funny !

12/07/2019

Massage is a great gift!
Giving someone something that they wouldn’t give themselves. (or would give themselves🙃)
Gift certificates are available!!!
Message me 🙂

12/04/2019

If you have family or friends that are in need of a massage, the holiday season is a wonderful time to show them you care.

**Gift certificates are available

11/27/2019

*Remember to shop your local neighborhood stores this Saturday!

11/26/2019

08/06/2019

Hello !

I have a opening tomorrow, Wednesday the 7th, at 12:00.

Let me know if interested!

05/07/2019

😂

05/03/2019

AMN Academy another great page

“ in response to movement, the vestibular system sends reflexive motor commands via the vestibulo-spinal tracts to all extensor muscles. Posture is reflexive!”

04/26/2019

I follow GMB Fitness I think they are a great informational page on getting range of motion and flexibility back in your life. I have a few clients that have done a couple of courses of theirs. The range of motion that they were able to get in their necks and upper back was incredible! If you’re looking for more flexibility check them out!.

“Wild guess even sitting all day.
Loosen up those hills with frog stretch.
Take it slow and easy and don’t force your range of motion you may not be ready to achieve.

The action here as you move in and out of a stretch is squeezing the knees together as you run backwards and relax as you rock forward. After a few repetitions you can sit back and relax into the stretch upwards of a minute.”