Wild Tree Wellness

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Wild Tree Wellness

Holistic Mental Health Care And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life.

There are things the world throws at us that we can’t always change and we know cookie-cutter approaches to health and wellness don’t always work. This is what inspired us to create Wild Tree Psychotherapy. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is pa

ssionate about finding an alternative approach that provides holistic wellness and promotes health in a warm, welcoming environment. We are committed to treating the whole person; body, mind, and spirit, and our goal is to support you in growing and sustaining strong roots, life balance, and flexibility to adapt to change in this wild world. We believe that mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now. We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance at home, at work, and in your relationships.

21/08/2025

It takes courage to reflect, make changes, and foster fulfillment in our lives. What is one way (big or small) that you can be courageous today?

Content by Alaina Anderson, MA, LAMFT

18/08/2025

Does awe transcend our human experience? How can I access awe to support my mental health and emotional well-being?

Try practicing Awe Walks! First, some background information…
An awe-inspiring experience is something that is beyond our human comprehension. It is inherently mysterious and astonishing. It’s miraculous. It’s marvelous. We can be filled with wonder and fully attuned with the sacred, sublime, or shocking nature of the experience in front of us; still it is beyond our full comprehension. It is difficult to explain and translate our experience to others; and inherently, these experiences involve some “not knowing” that may lead to a sense of confusion or even apprehension.

Stay curious! Be interested! Awe-inspiring experiences are all around us and they also live within us. Practicing awe and increasing our sense of wonder nurtures our ability to see beauty everywhere and engage in meaningful experiences. Awe and wonder uplift our sense of well-being in this world.

So how can we inspire awe if awe is inherently mysterious and outside of our human control? First, we need to be curious in order to experience awe. Awe is accessible to everyone. It is not exclusively a spiritual experience or reserved for the divine.

Learn more in our new blog by Stacia Jacobson-Gray, MA, LPCC *link in bio*

Photo by: Lisa Fotios via Pexels

15/08/2025

How do you define wellness?

12/08/2025

Welcome Sarah Jackson, LICSW (she/her) to our Eagan team! ✨

In her work with children, their caregivers, and individual adult clients, Sarah utilizes play, nature-based models, and expressive modalities to support growth and emotional well-being. Grounded in the belief that the body holds deep wisdom, Sarah encourages clients to listen to their innate intuition as a source of guidance and resilience. Sarah holds space with warmth, curiosity, and deep respect for each client’s inner journey.

To learn more about Sarah check out her bio on our website. Interested in scheduling? Email info@wildtreewellness.com

11/08/2025

Content by Katie Iverson, MS

08/08/2025

Welcome Brianna Anderson, MA (she/her) to our Eagan team! ✨

Bribrings a warm, active, and collaborative approach to her work with individuals, couples, and families. She has particular interests in ADHD, relationship issues, identity exploration, boundary-setting, and life transitions. She also supports clients navigating anxiety, self-esteem, family of origin dynamics, and emotional healing.

Bri is happy to welcome people navigating the dynamics that come with a blended family, divorce, transitioning to parenthood, and those in the pregnancy and postpartum period.

To learn more about Bri check out her bio on our website. Interested in scheduling? Email info@wildtreewellness.com

31/07/2025

Experiential therapy via animal assisted therapy intervention offers support for clients with grounding/mindfulness practices, somatic processing, and modeling of healthy boundaries and intimate connection. Thanks to for capturing Natty, one of our facility dogs, in action.

22/07/2025

The experience of being in therapy: A brave and rewarding experience of being heard and developing self-understanding.

- Sarah Berlin, LICSW

17/07/2025

Welcome Jasmine, MA (she/her) to our St. Paul team! ✨

Jasmine works with adolescents and adults providing therapy for individuals and couples. She has specific skills in supporting LGBTQ+ and BIPOC folx as well as couples facing challenges related to mismatched desire, identity, partner betrayal, BDSM/kink, and ethical non-monogamy.

When working with clients, she brings a warm and compassionate environment while remaining nonjudgmental with the goal being to aid in growth and healing through vulnerability, collaboration, laughter, and creativity. Together you will work through concerns with the lens of advocacy, reflection, and autonomy while exploring limiting beliefs and barriers with the ultimate goal of supporting you to getting to where you want to be.

To learn more about Jasmine check out her bio on our website. Interested in scheduling? Email info@wildtreewellness.com

14/07/2025

A sweet little haiku for you by Annalise Rehwaldt, LICSW

11/07/2025

Content by Jenna Jovellana, MA, LPCC

08/07/2025

"One of the kindest things we can do for ourselves is to go for a good walk." -Adam Ford

Content by Annalise Rehwaldt, MSW, LGSW
Photo by Amanda Kevin via Pexels

Address

653 Grand Avenue
MN
55105

Telephone

+16512124920

Website

http://www.wildtreewellness.com/

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