Wild Tree Wellness

01/27/2026

If your system is running hot, running on empty, or having trouble running at all.

First of all - that's normal given what we're experiencing here in Minnesota.

Second - if you can identify a quiet moment for yourself:
1. Inhale, exhale. Repeat.
2. Draw with your finger or a writing utensil in a spiral. Trying going both ways and notice which way loosens your system. Follow the spiral in the way that makes room to drop your shoulders and settle inside. Repeat.

01/25/2026

Shine a light 🕯️

01/23/2026

01/23/2026

This has always been the mission of a therapist.

01/19/2026

re·sist·ance
/rəˈzist(ə)n(t)s/
noun

1. the refusal to accept or comply with something;
2. the ability not to be affected by something, especially adversely.�

01/18/2026

Existing in this world is tough. You have permission to come as you are, show up as you are able, moment to moment, and take up space in this world. Our community needs you. Being you is important.

01/15/2026

Welcome Amanda Dehkes, MA, LMFT (she/her) to our St. Paul team! ✨

Amanda (she/her) seeks to create genuine relationships with clients and families to support growth using play, validation, silliness and realness to create strong client relationships.

Amanda enjoys working with kids and families as well as people in the perinatal period. She is trained in EMDR and integrates mind-body wellness into her work.

To learn more about Amanda check out her bio on our website. Interested in scheduling? Email info@wildtreewellness.com

01/13/2026

Content by Corrine Poole, MSW, LICSW, ECMH-E®

01/11/2026

Holding space 💛

01/08/2026

"Therapy is a place for you to learn about yourself and grow. You can be yourself without judgement and find ways to live life to its fullest."

- Wild Tree Therapist

01/05/2026

What does healing look like?

messy + imperfect
a lighthouse shining through the storm
showing up as you are
peace

01/01/2026

Every new year we see messages encouraging you to set resolutions to change, to improve. But what if who you are, how you look, and what you have is enough? What if you don't need more or different? What if you stepped closer to yourself, got to know yourself even better, and practiced being with, rather than chasing something outside of you?

Maybe that's enough.

✨Happy new year, you brilliant, amazing, beautiful human. ✨

Photo by Kaique Rocha: https://www.pexels.com/photo/person-holding-firecracker-at-night-38196/