Create Balance Yoga Therapy

03/14/2025

Your opinion needed! Would you like class in April/May?

Can I pick your brain for a second? I’m considering offering the next 6-week Gentle Yoga series April 5-May 10. You can find a description below. Would you be interested? You can reply to this email if you haven’t offered feedback already. Thank you!

02/20/2025

Three things to help feel calmer and clear:

How are you doing? It’s been quite a month of rapid change, to put it mildly. There are three things I’d like to share with you to help manage the stress of this.

02/13/2025

Good grief it's cold. Join us on Zoom! Saturday morning yoga starts Feb 22:

https://mailchi.mp/80e784bcec13/new-class-starting-february-22nd-10999406

02/06/2025

Yoga helps! New class starting February 22:

We are certainly experiencing a lot of change quickly. I know you feel the challenge of keeping an even keel—I sure do.

11/05/2024

A 9-minute practice to help with your Election Day jitters:

Greetings! It has been a while since I reached out to you. Today, I want to invite you to incorporate some helpful yoga into your routine. If you’ve got some Election Day jitters, try this audio practice I’ve created for just that. It’ll help with the butterflies in the stomach, and you can do...

06/20/2024

Happy Summer Solstice & Strawberry Moon!

The Full Strawberry Moon on June 21 is the lowest full Moon in many years. What does this mean? Expect a beautiful full Moon that looks extra-large and is reddish-orange colored. Learn more about this solstice Moon from Bob Berman.

04/05/2024

📑 Integrating Yoga in Oncologic Care: Answering the Call to Develop Best Practices

A research team from the Society for Integrative Oncology (SIO) Yoga Special Interest Group (SIG), including several C-IAYTs, recently collaborated on a commentary titled "Integrating Yoga in Oncologic Care: Answering the Call to Develop Best Practices." This paper is part of the SIO Yoga SIG's key initiative of establishing evidence-informed best practices for yoga in cancer care to enhance benefits and minimize risks.

The commentary, published in the Journal of Integrative and Complementary Medicine, is available open-access through April 25, 2024, read at this link: https://buff.ly/3vCdfzU

03/14/2024

Would you like to feel lighter, more relaxed, and just better?
This is how people described how they felt after last week’s donation-based class.

On Saturday, we start our 6-week online Gentle Yoga series. For each series that I offer, it is my sincere pleasure to develop each class for the individuals enrolled. As an option, I offer reserved times for my students to talk with me privately about their interests, and then I make choices about postures, breathing, and meditations based on what their goals are. Join us!

https://CreateBalanceYogaTherapy.as.me/Classplusprivate

03/12/2024

Does live online yoga work for better for you? On Saturday, we start our next series of Gentle Yoga. I create each series based on the interests of the folks enrolled, plus good practices for the season. We can chat if you'd like to hear more!
-Anne

Schedule your appointment online Create Balance Yoga Therapy

03/11/2024

This is interesting—among other insights, a link between screen time and having to p*e!

Male or female, young or old, a surprising number of us can’t make it till morning without a toilet break. Some simple changes could help

03/08/2024

Would you like to decompress a bit tomorrow morning? Join us! Donation-based Gentle Yoga @ 10:30

Schedule your appointment online Create Balance Yoga Therapy

03/06/2024

What are you doing Saturday morning? Join us online for this donation-based class!

Hello! Spring has arrived, the trees are budding in my St. Paul neighborhood, and even the geese are back. While we know it’s too soon, it’s undeniable that the energy of the new season is here. We feel this in our bodies—maybe stiff or heavy, perhaps with more mucus. We may have trouble getti...