LugnLed

09/24/2025

The excitement of spotting a new bird!
My 25-year-old self is rolling her eyes at me. No matter. My 80-year-old self (who I find much more interesting) is winking and saying, “Now you’re starting to get it.”

09/15/2025

09/04/2025

I’ve walked my neighborhood countless times, but never noticed a single feather—until recently. Now, every walk reveals at least one. Each feather feels like a gift: of magic, of peace, of presence. I’m grateful for the birds, the feathers, and most of all…for the noticing.

08/04/2025

Join me! No experience required - come as you are.

08/02/2025

07/19/2025

Forest bathing is NOT
1. hiking or any other form of exercise,
2. learning the names of trees
3. getting naked in the forest (unless that’s your thing)

Forest bathing IS
a MINDFUL and EMBODIED practice of connecting with nature through the senses.
We do this to REDUCE STRESS, improve our HEALTH, and enhance overall WELLBEING.
We do it to RECONNECT with nature, each other and ourselves
LugnLed.com