Holistic Living with Adrienne

01/13/2026

Your symptoms are not RANDOM. They’re signs of toxemia.

Toxemia is the buildup of cellular waste and toxins that the body can’t move out. When the lymphatic system becomes congested, waste backs up into tissues, organs, and glands, essentially suffocating your cells so they can’t receive oxygen or nutrients properly.

This leads to inflammation, fatigue, hormone imbalance, pain, and what gets labeled as “disease.” But the problem isn’t the organ, it’s the toxic load behind it.

The kidneys are the body’s main exit door.

The lymph system collects waste from the cells and delivers it toward the body’s elimination channels, the kidneys. The kidneys must filter it out. If they don’t, toxins stay trapped and recirculate.

Healing isn’t about suppressing symptoms,
it’s about restoring movement to the lymphatic system and getting your kidneys to filter so the cells can breathe again. 🌿

01/13/2026

Wanna start detoxing your IMMUNE SYSTEM? I recommend MFS 💖🙌

MASTER FAST SYSTEM BASICS

1. Pasteurized Concord grape juice and fresh squeezed lemon. A good ratio is 14 ounce grape to 2 ounce lemon. 64 ounces of juice per day is optimal.
2. Herbs that support the kidneys, glands, lypmh are the minimums, and required.
3. A GI tract binder is required, plasma pudding (Activated Charcoal, Bentonite Clay, Psyllium Husk),
4. Herbal tinctures and plasma pudding are used because they don't require digestion. Digestion requires energy, and anything that requires digestion would be a hybrid master fast, not a true master fast.
5. Intermittent daily dry fast windows, minimum of 12 hours all the way up to around 18 hours. Any more hours on a daily you will not be saturating your GI tract with enough juice, so for dailys your don't need to be hardcore, 15 to 18 hours is more than enough for dailys.
6. Weekly 24 hour dry fast or higher if you feel comfortable.

NOTE - Only dry fast longer than 24 hours if you feel comfortable and have been on a "clean" diet for some time. Dry fasting is powerful and is no joke, you shouldn't push if your coming from a sad diet, BE CAREUL WHEN DRY FASTING!
NOTE #2 - If you can only do daily dry fasts for the whole 108 days up to a maximum of 18 hours, and then on your next master fast push a little harder. DRY FASTING IS NO JOKE, BE SMART!

OFFICIAL MASTER FAST SYSTEM WEBSITE - http://masterfastsystem.com/

01/12/2026

on relationships

01/12/2026

✨ Herbal Anti-Nausea Formula ✨
For morning sickness, car sickness, air travel, and motion-related nausea

This is one of the most effective natural anti-nausea formulas I’ve ever worked with. It supports the digestive system and the gut-brain pathways involved in nausea, making it helpful for pregnancy-related nausea, motion sickness, and sensitive digestion.

🌿 The Formula

Equal parts:

Cloves

Cinnamon

Allspice

Turkey rhubarb

Take 1 ounce of the combined herbs and prepare a decoction.

A decoction is different from a tea (infusion).
It is gently simmered, not boiled (boiling is only used for very hard roots or bark).

Use:

1 ounce of herbs

1 pint of steam-distilled water

Steam-distilled water extracts more aromatic and water-soluble compounds than regular water.

Simmer gently for 5 minutes with the lid on, then remove from heat.

🌿 Finish with Spearmint

Take 1 ounce of spearmint leaves and pour the hot decoction over the leaves.
This creates an infusion, preserving the delicate aromatic oils that help calm the stomach and nervous system.

Cover, steep, strain, and sweeten with raw honey if desired.
The flavor is warming, minty, and soothing.

💚 Traditionally used to support

• Morning sickness
• Motion-related nausea (car, air, boat)
• Nervous stomach
• Digestive upset and queasiness

01/03/2026

Food is Medicine. 🍉✨

Fruits aren’t just delicious—they’re the only foods on the planet designed to cleanse and nourish the human body. Naturally astringent, alkalizing, and super hydrating, their water content is engineered to pe*****te on a cellular level, flushing toxins and revitalizing every system. Eating fruit is like giving your body a gentle, natural reset.

Comment 'Meal Plan' for my 7 Day Raw Vegan Challenge 🍍

12/24/2025

Testimony time 👇

It’s been 9 months being a fruitarian.

I went into this cold turkey. No fo0d vacay, no time period of juici ng, just started eating fruits. I was already eating a lot of fruits as a cooked food vegan so it wasn’t difficult.

I pretty much did this on whim as there was no mental prep. I remember years ago thinking to myself I could liv e like this but never made the leap.

Next week would also be my 9 year vegan anniversary and it’s been one heck of a ride. I used to be the guy addic ted to pizza and was still kinda was when I first went vegan. I was pretty much a junk food vegan for my first two years, going to the different vegan restaurants eating seitan, mock cheeses 🧀 and etc..

There was a time where I thought I would always eat that stuff. Believe or not it ONLY about 4 months ago I finally find the smell of pizza repulsive. It smells like vomit 🤮 now.

After being vegan for all these years I would smell pizza 🍕 and still think it smells good (not enough to go and buy some, of course) but going raw made my sense of smell… stronger?

The downloads I’ve been getting made me realize there’s levels to this and this is not the final one. Wherever you’re at, you can always climb higher and get rid of any vices you truly want to get rid of.

The hike may be treacherous, but the destination is glorious‼️

It is worth what you’re going through.

12/22/2025

You’re not an animal, and your body was never designed to consume blood, pus, and hormones.

These inherited beliefs slowly disconnect us from our health.

The knowledge is here. Turn off the TV, come back to yourself, and tune into your healing.

Primate (Human) milk is naturally high in carbohydrates and low in protein to support slow growth, nervous system development, and a rapidly expanding brain.

Bovine milk, by contrast, is low in carbs and extremely high in growth-driving protein and casein, designed to turn a calf into a large, muscular animal in a short time.

These are two entirely different biological blueprints.

Consuming cow’s milk as a primate overrides our natural growth signals and introduces a formula meant for rapid mass, not long-term human health, making it an unnatural food for our species. 🎯

12/17/2025

... It'll be the GREATEST thing you do for yourself in your LIFETIME. 🍉🍋🍇

11/19/2025

In this very important lesson, it is necessary for me to convince you, once and
for all, of the following facts:

FIRST—that in food (in diet) lies 99.99 percent of the causes of all
diseases and imperfect health of any kind.

SECOND—that consequently, all healing, all therapeutics, will
continue to fail so long as they refuse to place the most important stress
on diet.

THIRD—that what I call "mucusless diet" and "mucus-forming foods"
divides characteristically all human foods into harmless, natural,
healing, and real nourishing foods—and into harmful, diseaseproducing ones.

FOURTH—that all other dietetics are mainly wrong because they lay
their stress on food values entirely, whether "wrong" or not, instead of
the healing, cleaning, eliminating values, and their efficiency before the
healing process is started, going on, or accomplished at all.

-Prof. Arnold Ehret Mucusless Diet Healing System

11/13/2025

💧 Healthy p*e isn’t crystal clear. When your body is detoxing properly, you should see signs of lymphatic waste leaving — white sediment, cloudiness, even mucus plugs. That’s your body cleaning house at the cellular level. If digestive waste isn’t supposed to be pretty, neither is cellular waste.

11/08/2025

No more PAIN (or dis ease)

Pain and disease don’t rule you — your habits do. Choose fruit. Choose peace. Choose discipline. 🍇

11/02/2025

🫀 Detox Tip of the Day 🫀
Did you know the real goal of detoxification is to get your kidneys FILTERING? 🌬️
Your kidneys are the gateway to your body’s sewer system — and if they’re not open and moving waste out, your body can’t truly cleanse, no matter how many “detox” products you try.

☁️ What you WANT to see during detox:
Cloudy urine. Yep, that’s right — that cloudiness shows you're releasing metabolic waste (acids + mucus) that’s been stuck in your lymphatic system. When this is happening, you're finally on the path to deeper healing.

💧 But here’s the key: It takes time, the right electrical hydration (no, plain water isn’t enough), and the right fruit-based tools to activate the kidneys and kick on the filtering process.

📩 Want to see YOUR kidneys start filtering and get your body’s sewer system flowing again?
Send me a DM — let’s get you started on a real detox journey and get those kidneys cleaning house!