Hey all! Just wanted to let you know that my friend Taylor Thompson's book More Life launched today.
If you are shackled by your daily grind and find it hard to really enjoy life as it happens, then you need Taylor's help.
In this book, Taylor will give you tools to help you slow down the rat race and learn to achieve your goals while enjoying life as it unfolds.
Taylor draws on her own experiences to deliver a straight forward, no BS, guide to attaining "More Life". She throws a little tough love, Taylor style, your way to help youmove past your fears or whatever is holding you back from living a more meaningful life and working smarter, not harder.
Get the book today!
https://www.amazon.com/More-Life-Busyness-Burnout-Reconnect/dp/B0CNN26F69/
#morelife #heytaylorthompson #livewellwithlisa
#integrativebodyworksolutions #integrativewellnesscoach
This Friday, I will be making an exciting announcement you will not want to miss! Stay tuned...
#Christmasshananagans
#womenoflittleblackbook
#lbbwomeninbusiness
#livewellwithlisa #integrativebodyworksolutions #peaceandjoy #livewell
Cellular support is where it's at...
What you put in your body counts. Choose wisely.
A protein packed breakfast and supplemental support for improved cell function aids in improved focus, increased energy production, aids digestion and nutrient absorption, and decreases inflammation.
Eat Well! Live Well!
X❤️X❤️ Your Favorite Wellness Warrior Lisa😉
#livewellwithlisa #livewellandprosper #integrativewellness #integrativewellnesscoach #integrativehealth #integrativehealthcoach #livelifewell #livingwell #livewell #integrativeathletictrainer #integrativemassagetherapist #livewellbodymindandsoul #balance #balancethebodybalancethemind #integrativebodyworksolutions #integrativewellnesssolutions #yourmassagetherapist636 #yourathletictrainer636 #doterra #doterrawellnessadvocate #doterraessentialoils
I am Grateful for this Beautiful day on the water with Lesleh Sprecker. Love doing what I love while net"working"
Being out on the water and connecting with other humans brings on a sense of calm, creativity, and inspiration, which makes it a great place for like-minded business owners to clear their heads and socialize outside of the office.
Be Grateful, Live Life to the fullest, Live Well
❤️ Lisa
#gratefulforlife #grateful #entrepreneurial #gratefulbizowner #womenbizowners
#networking #outoftheoffice
#livewellwithlisa #integrativewellnesssolutions #integrativewellnesscoach #integrativewellness
#livewellandprosper #integrativehealth #integrativehealthcoach #livelifewell #livelifeincolor
#livingwell #livewell #integrativeathletictrainer #integrativemassagetherapist #livewellbodymindandsoul
#balance #lifebalance #balancethebodybalancethemind
#integrativebodyworksolutions #yourmassagetherapist636
#yourathletictrainer636 #holistichealing #holistichea
Happy Sunday Warriors!
I hope today is an Easy one for you 😉
Did you know:
👉breakfast is one of the most important meals of the day. Eating a decent healthy breakfast within 1-2 hours of waking will boost your metabolism and give your body and brain the nutrients it needs to function optimally.
👉if you are going to have coffee in the morning, it is best to eat breakfast BEFORE drinking your coffee. You see, research has shown that drinking coffee (caffeine) on an empty stomach can actually interfere with your body's ability to manage blood sugar levels and, therefore, decrease your metabolism.
👉After a full night's rest, your body has lower levels of blood sugar, due to it being in a fasting mode while you sleep. Breakfast replenishes your blood sugar and gets you set to take on your day.
👍So, Eat a healthy breakfast everyday. It doesn't have to be a big meal, but make sure it has a protein, a healthy fat, and a healthy carb.
This is a sample of what my morning routine may look like on the weekends and when I am off for the summer. I will vary my food choices according to my activity for the day and the time I have to eat before I need to be somewhere.
DM me if you have any questions you may have about what I eat, the supplements I take, and find out more about my morning routine to boost my overall health and wellness for my body, mind, and soul.
Follow me for more tips on living well.
Food is fuel. Feed your body well.
Live Well.
X❤️X❤️,
Lisa
#livewellwithlisa #integrativewellnesssolutions #integrativewellnesscoach #integrativewellness
#livewellandprosper #integrativehealth #integrativehealthcoach #livelifewell #livelifeincolor
#livingwell #livewell #integrativeathletictrainer #integrativemassagetherapist #livewellbodymindandsoul
#balance #lifebalance #balancethebodybalancethemind
#integrativebodyworksolutions #yourmassagetherapist636
#yourathletictrainer636 #holistichealing #holistichealingbodymindsoul
Happy Sunday Warriors!
I hope today is an Easy one for you 😉
Did you know:
👉breakfast is one of the most important meals of the day. Eating a decent healthy breakfast within 1-2 hours of waking will boost your metabolism and give your body and brain the nutrients it needs to function optimally.
👉if you are going to have coffee in the morning, it is best to eat breakfast BEFORE drinking your coffee. You see, research has shown that drinking coffee (caffeine) on an empty stomach can actually interfere with your body's ability to manage blood sugar levels and, therefore, decrease your metabolism.
👉After a full night's rest, your body has lower levels of blood sugar, due to it being in a fasting mode while you sleep. Breakfast replenishes your blood sugar and gets you set to take on your day.
👍So, Eat a healthy breakfast everyday. It doesn't have to be a big meal, but make sure it has a protein, a healthy fat, and a healthy carb.
This is a sample of what my morning routine may look like on the weekends and when I am off for the summer. I will vary my food choices according to my activity for the day and the time I have to eat before I need to be somewhere.
DM me if you have any questions you may have about what I eat, the supplements I take, and find out more about my morning routine to boost my overall health and wellness for my body, mind, and soul.
Follow me for more tips on living well.
Food is fuel. Feed your body well.
Live Well.
X❤️X❤️,
Lisa
#livewellwithlisa #integrativewellnesssolutions #integrativewellnesscoach #integrativewellness
#livewellandprosper #integrativehealth #integrativehealthcoach #livelifewell #livelifeincolor
#livingwell #livewell #integrativeathletictrainer #integrativemassagetherapist #livewellbodymindandsoul
#balance #lifebalance #balancethebodybalancethemind
#integrativebodyworksolutions #yourmassagetherapist636
#yourathletictrainer636 #holistichealing #holistichealingbodymindsoul
Happy Thursday Warriors!
May is Mental Health Awareness Month
Did you know that creating art has been shown to improve your mental health?
🎨boosts mood, self-esteem, and confidence
🎨reducesvdepression, anxiety, and stress
🎨aids in improving memory, reasoning
🎨helps to process trauma
🎨teaches how to let things go and go with the flow
Get out your pencils, crayons, paints, Clay, play dough, or whatever materials you have and create something.
Give yourself grace. It doesn't have to be perfect.
If you are looking for a way to start, but you haven't a clue, then join me for an alcohol ink art class in Troy Missouri @lovestudiollc this Saturday at 11 am. The details and link to register are in the link in Love Studio's bio. Or copy and paste the link below in your browser.
DM me if you are having trouble accessing the link
See you there!
https://lovestudiollc.com/product/alcohol-ink-art-workshop-with-lisa-may-6/
#expressyourself🎨 #expressiveart #creativearts #creativeplay #fluidartworx #alcoholinkartwork #alcoholinkart🔥 #fluidartstpetersmo #fluidartstcharlesmo
#fluidartofallonmo #fluidartcottlevillemo #fluidartwentzvillemo #fluidartstlouismo #fluidartstcharlescountymo
#selfcare #balance #starvingartistlife🎨 #starvingartist #acrylicpour #exploreart #artistherapyforlife #artistherapy
#artismytherapy🎨🖌 #fluidity #abstractexpressivearts
#acrylicpourpaintings #lacraigartworx
Happy Thursday Warriors!
May is Mental Health Awareness Month
Did you know that creating art has been shown to improve your mental health?
🎨boosts mood, self-esteem, and confidence
🎨reducesvdepression, anxiety, and stress
🎨aids in improving memory, reasoning
🎨helps to process trauma
🎨teaches how to let things go and go with the flow
Get out your pencils, crayons, paints, Clay, play dough, or whatever materials you have and create something.
Give yourself grace. It doesn't have to be perfect.
If you are looking for a way to start, but you haven't a clue, then join me for an alcohol ink art class in Troy Missouri @lovestudiollc this Saturday at 11 am. The details and link to register are in the link in Love Studio's bio. Or copy and paste the link below in your browser.
DM me if you are having trouble accessing the link
See you there!
https://lovestudiollc.com/product/alcohol-ink-art-workshop-with-lisa-may-6/
#expressyourself🎨 #expressiveart #creativearts #creativeplay #fluidartworx #alcoholinkartwork #alcoholinkart🔥 #fluidartstpetersmo #fluidartstcharlesmo
#fluidartofallonmo #fluidartcottlevillemo #fluidartwentzvillemo #fluidartstlouismo #fluidartstcharlescountymo
#selfcare #balance #starvingartistlife🎨 #starvingartist #acrylicpour #exploreart #artistherapyforlife #artistherapy
#artismytherapy🎨🖌 #fluidity #abstractexpressivearts
#acrylicpourpaintings #lacraigartworx
Happy Sunday Warriors!
**Transparency**
ADHD was kicking in HARD today
It was a brainstorming day for many great changes happening on the business front, but I cannot yet, divulge any of my secrets at this time 😉
ADHD brainstorms can be super cray cray... If you know, you know!🤯
They make me feel like I want to do it all at once, one minute, but I feel like I'm 2 steps behind the next. I had not stopped moving all day (pacing while making breakfast, listening to podcasts and business tips, and while conjuring up all kinds of ideas in my ever so creative 🧠) stopping only to jot down all the tips and ideas that aligned with my new business model on 20 different note pads🤪
Yep, the struggle IS REAL!
Show of hands 🖐 who can relate?
All kinds of feelings and anxiety were setting in, and I had a list of important things to take care of, but my brain kept on racing and kept my body moving. I'm not sure if it was an attempt to avoid my feelings that were pouring in or avoid the non-preferred tasks on my agenda, but all I know is that I had excessive energy that needed to be released.
I knew I had to do something. I moved my work outside on the back patio for some fresh air and stepped out in the yard to soak up some vitamin D. Then I grabbed a few doTerra Essential Oils I had on hand:
Adaptive
Vetiver
Spanish Sage
Within a few minutes of using these oils, my body began to calm, and my thoughts slowed. I was able to organize my thoughts and my notes, as well as take care of laundry, plan a few meals and run to the grocery store, make dinner and complete a dreaded task.
Though I still have a few things to tackle before bed, the list has been drastically shortened.
I continued using the above-mentioned oils as needed to keep my focus. Without them, I'm not sure how productive this day would have been.
Lastly, while searching through available domain names for my new endeavors, the words on my screen in the last picture popped up. None of thos
Happy Thursday!
Just a little reminder that I am offering a FREE gift worth $50
to any new customer or advocate who places a 100pv or more order by the end of the month (😉tomorrow, Friday)
If you have been waiting for a good time to Start your Essential Oil/Healthy Supplement Journey, Now is a great time!
DM me for details and I will walk you through the process
#doterrasupplements
#doterraessentialoils
#doterrawellnessadvocate
#yourmassagetherapist636
#holisticmassagetherapist
#holisticathletictrainer
#balancethebodybalancethemind
#integrativebodyworksolutions
Integrative Bodywork Solutions
"Wine" Down Wednesday Spa Night
Girls just want to have fun!
Making Self-care a priority!
Self-care is not just foot baths and hand massages and playing with essential oils...
It is taking steps to learn ways you can:
💥improve your overall health through diet
and healthy supplementation
💥find solutions to relieve stress and
anxiety
💥improve sleep quality, and
💥make fun, positive connections with
like-minded individuals
Did you miss this one?
Follow me to keep posted on my next events😍
#self-care
#girlsjustwannahavefun
#winedownwednesdayspanight
#integrativebodyworksolutionsspanight
#metabolichealth
#balancethebodybalancethemind
#integrativebodyworksolutions
Hey Warriors,
If you are a NEW customer and are ready to start your Essential Oil Wellness Journey,
Now would be a great time.
Through the end of the month (end of day Thursday)
I am offering a FREE gift for anyone placing a 100pv order.
DM me for details.
#doterraessentialoils
#doterrasupplements
#doterrwellnessadvocate
#holisticjourney
#holistichealth
#balancethebodybalancethemind
#integrativebodyworksolutions
Do you have Digestive issues, gas, bloating, trouble when eating processed foods, stomach pain?
Do you have an overactive mind that keeps you from getting the deep sleep you need?
Are you looking for some help regulating blood sugar levels throughout the day and increasing your metabolism?
Then the BOGO box is great for you.
doTerra has put the main players to help you in all these areas in one tidy package.
You can get the box at the link in my Bio.
I have 2 links one for the BOGO box only and if you are a NEW customer and want the Pebble diffuser, there is a link for the Box + 23 pv, feel free to change the oil or product for the 23 pv to anything you like.
If you don't want the whole box, you can purchase just Today's BOGO deal, pb Assist and Digestzen roll on.
Today is The LAST DAY! SUPPLIES ARE LIMITED, so get yours now.
DM me if you need help or would like to talk more about the products in the box.
❤️ Your Favorite Wellness Advocate
Lisa
#doterramarch2023bogo
#doterrasupplements
#doterraessentialoils
#doterrawellnessadvocate
#yourathletictrainer636
#yourmassagetherapist636
#aromatherapy #balancethebodybalancethemind
#integrativebodyworksolutions
Do you have Digestive issues, gas, bloating, trouble when eating processed foods, stomach pain?
Do you have an overactive mind that keeps you from getting the deep sleep you need?
Are you looking for some help regulating blood sugar levels throughout the day and increasing your metabolism?
Then the BOGO box is great for you.
doTerra has put the main players to help you in all these areas in one tidy package.
You can get the box at the link in my Bio.
I have 2 links one for the BOGO box only and if you are a NEW customer and want the Pebble diffuser, there is a link for the Box + 23 pv, feel free to change the oil or product for the 23 pv to anything you like.
If you don't want the whole box, you can purchase just Today's BOGO deal, pb Assist and Digestzen roll on.
Today is The LAST DAY)! SUPPLIES ARE LIMITED, so get yours now.
DM me if you need help or would like to talk more about the products in the box.
❤️ Your Favorite Wellness Advocate
Lisa
#doterramarch2023bogo
#doterrasupplements
#doterraessentialoils
#doterrawellnessadvocate
#yourathletictrainer636
#yourmassagetherapist636
#aromatherapy #balancethebodybalancethemind
#integrativebodyworksolutions
Do you have Digestive issues, gas, bloating, trouble when eating processed foods, stomach pain?
Do you have an overactive mind that keeps you from getting the deep sleep you need?
Are you looking for some help regulating blood sugar levels throughout the day and increasing your metabolism?
Then the BOGO box is great for you.
doTerra has put the main players to help you in all these areas in one tidy package.
You can get the box at the link in my Bio.
I have 2 links one for the BOGO box only and if you are a NEW customer and want tge Pebble diffuser, there is a link for tge Box + 23 pv, feel free to change the oil or product for the 23 pv to anything you like.
If you don't want the whole box, you can purchase just Today's BOGO deal, Serenity softgels and Cedarwood oil.
Tomorrow there will be one last BOGO deal.
DM me if you need help or would like to talk more about the products in the box.
❤️ Your Favorite Wellness Advocate
Lisa
#doterramarch2023bogo
#doterrasupplements
#doterraessentialoils
#doterrawellnessadvocate
#yourathletictrainer636
#yourmassagetherapist636
#aromatherapy #balancethebodybalancethemind
#integrativebodyworksolutions
Hey everyone don't forget to register for the Wine Down Wednesday spa night, next Wednesday, March 29, at 6:30 with Lisa Craig, Massage Therapist with Integrative Bodywork Solutions, LLC and Kiersten Ray-Kuhn, Wine Guide with the Traveling Vineyard
You will get to experience essential oils in a few different ways, make and take your own essential oil roller bottle blend, drink wine, and have casual conversations about your wellness goals. This month's wellness topic: Metabolic Health
Register at the link in my Bio or below to reserve your spot, space is limited. There are only a few spots left
https://www.eventbrite.com/e/wellness-wednesdays-wine-down-wednesday-with-kiersten-and-lisa-tickets-576396616797
#winedownwednesday
#wineandwellnesswednesday
#aromatherapy #massagetherapy
#travelingvineyardwineguide #travelingvineyard
#metabolichealth
#yourmassagetherapist636 #yourathletictrainer636
#balancethebodybalancethemind
#integrativebodyworksolutions
Hey everyone don't forget to register for the Wine Down Wednesday spa night, next Wednesday, March 29, at 6:30 with Lisa Craig, Massage Therapist with Integrative Bodywork Solutions, LLC and Kiersten Ray-Kuhn, Wine Guide with the Traveling Vineyard
You will get to experience essential oils in a few different ways, make and take your own essential oil roller bottle blend, drink wine, and have casual conversations about your wellness goals. This month's wellness topic: Metabolic Health
Register at the link below to reserve your spot, space is limited. There are only a few spots left
https://www.eventbrite.com/e/wellness-wednesdays-wine-down-wednesday-with-kiersten-and-lisa-tickets-576396616797
#winedownwednesday
#wineandwellnesswednesday
#aromatherapy #massagetherapy
#travelingvineyardwineguide #travelingvineyard
#metabolichealth
#yourmassagetherapist636 #yourathletictrainer636
#balancethebodybalancethemind
#integrativebodyworksolutions
It's BOGO time again!
This is the Rest and Digest Box.
It has all you need to support your Parasympathetic Nervous system, which dominates under "Rest and Digest" conditions.
The items in this box set support a healthy stress and inflammatory response, assist in digestion, and promote rest.
This is a great way to try these oils and supplements at a great discount.
You can get this Box for only $138.50 (a savings of $120+)
plus, for new enrollees
- Add 23 pv to your order and get a FREE Pebble diffuser.
Also, NO minimum is required anymore for FREE enrollment fee, as long as you enroll under a wellness advocate like me 😊
Go ahead and get your BOGO box today while supplies last.
Links are in the linktree in my Bio
Dm me with any questions.
#yourathletictrainer636 #yourmassagetherapist636 #doterrawellnessadvocate
#doterrabogomarch2023
#restanddigest2023
#doterrasupplements #doterraessentialoils
#balancethebodybalancethemind
#integrativebodyworksolutions
It's BOGO time again!
This is the Rest and Digest Box.
It has all you need to support your Parasympathetic Nervous system, which dominates under "Rest and Digest" conditions.
The items in this box set support a healthy stress and inflammatory response, assist in digestion, and promote rest.
This is a great way to try these oils and supplements at a great discount.
You can get this Box for only $138.50 (a savings of $120+)
plus, for new enrollees
- Add 23 pv to your order and get a FREE Pebble diffuser.
Also, NO minimum is required anymore for FREE enrollment fee, as long as you enroll under a wellness advocate like me 😊
Go ahead and get your BOGO box today while supplies last.
DM me for link or go to my doterra site in link in my Bio
#yourathletictrainer636 #yourmassagetherapist636 #doterrawellnessadvocate
#doterrabogomarch2023
#restanddigest2023
#doterrasupplements #doterraessentialoils
#balancethebodybalancethemind
#integrativebodyworksolutions
