Michael Thomas M.

Michael Thomas M. Breathwork Specialist | Helping High Achievers & Teams Reduce Stress, Boost Clarity, and Unlock Potential | Founder of Plunsana | Transformational Guide

Reconnect today with some conscious breaths. ❤️
02/26/2026

Reconnect today with some conscious breaths. ❤️

When the nervous system is overwhelmed,connection doesn’t disappear…It gets blocked.
02/25/2026

When the nervous system is overwhelmed,
connection doesn’t disappear…
It gets blocked.

What most couples are missing….❤️
02/21/2026

What most couples are missing….❤️

02/19/2026

Didn’t realize how much I needed this! 🇵🇷❤️

02/04/2026

My dojo is ready for you!

01/28/2026

Side project. Took an old standing propane heater apart and converted my chiminea. 🔥🔥🔥

This Valentine’s Day, skip the dinner reservations and do something that actually brings you closer.Couples Connection: ...
01/25/2026

This Valentine’s Day, skip the dinner reservations and do something that actually brings you closer.

Couples Connection: A Valentine’s Experience
🗓 Saturday, Feb 14 | 2–5 PM
📍 Plunsana
💵 $175 per couple

This 3-hour guided experience blends:
✨ Sensory exploration + partner connection practices
💨 Couples breathwork + meditation techniques
🔥 Sauna + cold plunge integration
💫 Music, presence, and space to truly see each other 🎟️ link in bio

I am SUPER PUMPED to be a part of this speaking series. I will be speaking on February 17th in Tampa! Ticket link will b...
01/15/2026

I am SUPER PUMPED to be a part of this speaking series. I will be speaking on February 17th in Tampa! Ticket link will be available soon!!

01/07/2026

Our activation half-day retreat on New Year’s Day ended with a 39° ice bucket dump while chanting the one word they wanted to carry word they wanted to embody in 2026!

Comment ‘guide’ for my FREE breath reset guide!
01/07/2026

Comment ‘guide’ for my
FREE breath reset guide!

12/31/2025

St Pete New Year’s Day retreat! ACTIVATION ticket link in bio

Get ready for that nighttime sleep sleep with me tonight LIVE on Zoom! Link in bio to sign up 👀😴
12/16/2025

Get ready for that nighttime sleep sleep with me tonight LIVE on Zoom! Link in bio to sign up 👀😴

Address

Saint Petersburg, FL
33712

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+17272224098

Website

Alerts

Be the first to know and let us send you an email when Michael Thomas M. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michael Thomas M.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category