America’s Fit Mrs. 2022

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America’s Fit Mrs. 2022

Empowering women to stay healthy, stay fit, feel better and become the best version of themselves.

02/01/2022

Happy New Year Everyone! I have enjoyed representing Women as Florida’s Fit Mrs. 2021. My goal was to always empower and promote health & wellness especially for my girls over the age of 50. I am honored and blessed to have received my new title and crown on yesterday as America’s Fit Mrs. 2022 #2022

16/12/2021

When 30 minutes in the gym is enough!😘

18/11/2021

The only bad workout is the one that never happen

19/10/2021

October, how did you get away from me? In the gym today and it feels amazing. I’ve been so busy this month already with saving marriages , planning luxury Pop-Up Picnics for couples
Listing and shipping preloved fashion finds to my clients with and modeling for HSN Brand, promoting (when I can) photo shoot/video for Nicole Kidman’s Skincare line, secret photo shoot/video with a NDA(so I won’t be posting anything regarding this one. All I can say is that is was super exciting and my Mama would be proud) So needless to say, I’ve only workout 🏋🏽‍♂️ 3 times this entire month. Getting home late, leaving home early and finding the time to squeeze in my 3 day a week workouts have been challenging. It’s only the 19th of October and I plan to get back on track the remainder of this month. It’s never too late to get back on the fitness workout track. 🧡🤎💛

12/08/2021

Taking today off from the gym. It’s normally a work out day for me. Decided to listen to my body and rest today. It’s ok to give your body time to rest and recover from previous workouts. It’s your body, so make sure you’re listening to it!😍😊💛

04/08/2021

I thought about changing this gray hair for a long time and I finally made the decision. I told myself if I don’t like it, I can just take it down. I must say it’s been a great change and hairdo for workouts 🏋🏽‍♂️ and all this Florida humidity. So ladies…so far so good!😍❤️

19/07/2021

Never Miss A Monday!🏋🏽‍♂️🧘🏽‍♂️
Its been a minute since I posted here. July is always such a busy month for me. So I want to be transparent about my fitness journey. It’s been very difficult to eat clean this month. We try not to bring too many sugary items into the home(can’t eat them if they’re not there)but with family visiting it’s been impossible for me to eat clean. Don’t get me wrong, I’ve enjoyed eating every drive thru item, late night snacks and desserts. But It’s time to get back on track starting today. It’s never too late to get back on track. Make it a great day everyone!😘

07/07/2021

I love US!❤️❤️

#7/7

05/07/2021

When life throws you lemons, always make something sweet!

21/06/2021

Never Miss A Monday!🏋🏽‍♂️💪🏽
My Mother-in-law is 77 yrs old. Her hamstrings, quads and calf muscles are just as tight as mine. When I got up this morning, she was already dressed in her workout attire and waiting on us to start her day. It’s a lifestyle!

04/06/2021

It’s Friday! What a tough week it’s been emotionally. There’s been nothing but sleepless nights for me this week. I’m still trying to process that phone call regarding the passing of a family member. He was so young...someone took his life...why did this happen? Mentally, I just feel numb inside. My heart aches for my Aunt and the pain she must be feeling. Today was my first time back in the gym since I got the call. I really just didn’t want to go, so I pushed myself. It wasn’t the best workout and that’s ok with me. Sending 🙏🏾🙏🏾🙏🏾🙏🏾 prayers up to my Louisiana family. Currently, leaning on my favorite scripture - Philippians 4:13

01/06/2021

It’s been too long since I’ve been on a swing. It took me a minute to process what was about to happen. It felt really good to feel like a kid again, even though it was only for a few minutes. This was definitely the highlight of my day. When was the last time you were on a swing? Just remember to get on the swing with ⚠️ caution and enjoy!

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