Dr. Lori Andrews, LMHC, NCC, ACS

01/22/2026

Are you prepared if you had to leave your residence in short notice?

Putting together a go bag doesn't have to be daunting or expensive. Here's how to create a functional kit that doesn't require much money, time or effort.

01/21/2026

Take a break, take a breath.

Stress has a way of settling into our bodies without us noticing. Gently unclench your jaw, relax your shoulders, and take a deep breath. Small moments of care throughout the day matter.

01/17/2026

NAMI has some great resources for your mental health and wellness

01/15/2026

Does it have to be all or nothing? This is an interesting read.

What if cutting back on alcohol didn’t require labels, judgment, or all-or-nothing thinking?

Our January Psychology for a Better You newsletter looks at the growing sober curiosity movement, why more people are trying Dry January, and what psychologists recommend for managing stress and supporting mental health in the new year.

Learn more: https://at.apa.org/75163d

01/12/2026

Check this out!
This is not a revelation but an article that corroborates what we know about exercise and how it may treat depression. .

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

01/11/2026

A meaningful life starts the moment you discover your purpose, at any age

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life).

01/06/2026

Keeping your brain healthy as you age.

Scientists are finding ways to minimize the effects of aging on the brain. Here are some ways to keep it healthy.

01/04/2026

check in with your friends, your family, your colleagues.

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

01/03/2026

The increase in utilizing AI may cause more harm and impact our critical thinking skills.

01/03/2026

Using AI safely is important for mental health and wellbeing.

Teen use of AI chatbots is growing, and psychologists worry it's affecting their social development and mental health. Here's what parents should know to help kids use the technology safely.

01/02/2026

the importance of human connection

12/30/2025

Some interesting advice!

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be happier and how to graciously accept compliments.