Lori Andrews, LMHC, NCC, ACS

09/01/2025

It is vital to see all sides of the story.

Our lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Adichie tells the story of how she found her authentic cultural voice -- and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding.

09/01/2025

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

08/25/2025

Healing and growth don’t happen overnight, and that’s okay. This week, remind yourself to trust the process and give yourself grace along the way!

08/25/2025

Panic Attacks can be scary.

Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 – 15 minutes, and you can use a few techniques to m…

08/23/2025

Great resources for the classroom!

🍎 Teachers, as you prep your classroom for students’ return, include mental health and wellness tips in your preparation! NAMI’s Back to School hub is a one-stop shop for the resources you need to develop healthy coping strategies, discuss trauma, teach about mental health conditions, and more! Visit nami.org/BackToSchool to learn more.

08/19/2025

Back to School

A successful school year starts with more than supplies. Mental health and substance misuse support can make a big difference for students and educators.

If you need help with mental health or substance misuse, help is available: samhsa.gov/find-help

07/29/2025

Live in the Moment

What can we do when everything seems out of control? Rather than resist or avoid these feelings, we can learn to accept ambiguity, take care of ourselves, and figure out the kind of life we most wa…

07/22/2025

live life…use the good china because every single day is a special day

ER nurse Gillian Dunn sees life-and-death situations every day, and she’s come to realize this: “Life is what you make it, so make it one that you enjoy.” But also this: “Don’t le…

07/15/2025

July is Minority Mental Health Awareness Month! At IFS Institute, we believe healing happens when every part feels seen. All month long we’ll spotlight organizational wins and community voices that move us toward equity, inclusion, and belonging.

07/03/2025

Time Management can help alleviate stress

By identifying which of these is consuming your minutes and hours, you can start carving out more happy and meaningful moments for yourself, says time and happiness researcher Ashley Whillans.

06/29/2025

Connection and conversation is the road to healing. Check in with each other, make a connection.

Healing happens in connection. A quick check-in, a listening ear, or reaching out can make all the difference.

If you or someone you know is struggling to cope emotionally, help is available. Text or call 988 for support 24/7. 🧡

06/25/2025

June is Men’s Mental Health Month
There is stigma around men who seek mental health services…we must continue to speak up about the importance for men to take care of their mental health & wellness

Men’s mental health is vital but often overshadowed by physical health concerns like heart disease or prostate cancer. This Men’s Health Month, let’s remember: your mental health is just as important.

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