Dr. Lori Andrews, LMHC, NCC, ACS

11/23/2025

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stimulate the brain can increase levels of certain neu...

10/31/2025

Together we’re wicked strong. Let’s support mental health this Halloween.

10/27/2025

Interesting study about social media

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.

10/21/2025

Everyone struggles with their mental health at some point in their life — even the strong ones. 💙

Reach out to a loved one and have a about their mental health. You never know who may need your support.

10/20/2025

This Halloween, let’s say BOO to mental health stigma 👻

10/19/2025

💚 Mental Health Check-In 💚
How are you really doing today? 🫶
Take a deep breath, pause, and be honest with yourself.
It’s okay if you’re not okay — what matters is that you care enough to check in. 💭
Drink some water, take a break, and remind yourself: you matter. 💫

10/06/2025

Mental Illness Awareness Week is here! This year’s theme is Community: Supporting Mental Well-Being Together. We’re stronger when we lift each other up.

09/24/2025

Mental Health Matters

This ***dePreventionMonth, support is available. If you or someone you know is struggling with suicidal thoughts, mental health, or substance use, text, call, or chat for compassionate help, 24/7. For more tools, visit https://www.samhsa.gov/recoverme

09/24/2025

If you or someone you know is struggling, help is here. 📞 In a crisis? Call/text 988 to reach the Su***de & Crisis Lifeline 24/7. #988 Su***dePreventionMonth

09/20/2025

It's National 💜
We dedicate this month to celebrate the power of recovery from substance use disorders and mental health conditions.

for EVERYONE! http://samhsa.gov/recovery-month

09/14/2025