Coach Theah

08/12/2025

🌿 August Reset with Coach ❤️Theah
This is your reminder: structure brings peace.
This month, we’re going back to basics — because that’s where real transformation lives.

Keep it simple:
✅ Fast when you fast
✅ Eat real food when you eat
✅ Don’t snack

Let’s strengthen the foundation — with clarity, simplicity, and consistency.

08/03/2025

🌿 EWG’s 2025 Dirty Dozen & Clean Fifteen are here!
Not all fruits and veggies are grown equally — especially when it comes to pesticides.
✨ Dirty Dozen = Buy Organic When Possible
🍓 Strawberries, spinach, apples, and more tested highest for pesticide residues.

✅ Clean Fifteen = Safe to Buy Conventional
🥑 Avocados, onions, pineapples and others had little to no pesticide contamination.

📌 Save this list for your next grocery run!
💡 Shop smarter. Protect your health. Support real food.

07/19/2025

Cooking with the right fats isn’t just about flavor—it’s about your health too! Learn which oils to cook with, which to drizzle on, and which to avoid. Save this post for your next grocery run and share with a friend who wants to cook smarter! 🌿🍳

Not all fats are created equal—especially when it comes to heat. Some oils are perfect for high-heat cooking, while others are best left for dressings or finishing touches.

07/19/2025

🔥 Fasting vs. Calorie Restriction — What’s the Real Difference?
So many people cut calories thinking it’ll lead to weight loss… but end up tired, cold, and stuck in a plateau. Why? Because calorie restriction slows your metabolism and increases hunger. 😩

But fasting?
It’s a metabolic powerhouse. 💥
✅ Activates fat-burning
✅ Maintains energy
✅ Helps hormones reset

Fasting isn’t about eating less all the time — it’s about eating nothing for controlled periods, giving your body time to burn stored fat as fuel. 🔥

Want real results without burnout?
Stop restricting. Start fasting.

—
❤️ Coach Theah

✅ Calorie restriction = eating frequently but less → slows metabolism, increases hunger, leads to burnout ✅ Fasting = eating nothing for periods of time → activates fat-burning, maintains energy, supports long-term weight loss

06/08/2025

🍗 Ready to make this your strongest, most energized summer yet? Join Coach❤️Theah’s 7-Day Protein Challenge and see how simple tweaks (like eating protein first at every meal!) can help you feel full longer, boost your metabolism, and keep those summer cravings in check. This isn’t about dieting—it’s about supporting your body, especially if you’re over 40, to stay fit and thrive through every season. Plus, you’ll get downloadable tips, help for plant-based eating, and bonus coaching resources. It’s the perfect way to show yourself some love (and strength!) this June. Check out the full challenge and snag your free resources here: https://www.coachtheah.com/post/7-day-protein-challenge-with-tips-from-coach-theah

06/08/2025

❤️ Treat dad (and yourself!) to something fresh this Father’s Day! Whether your crew is firing up the grill, craving Italian, or keeping it light and snacky before heading outdoors—Coach Theah has summer-friendly, healthy recipes for everyone’s plate.

From zesty Chicken in Chili Lime Sauce and satisfying "Spaghetti" & Meatballs to crunchy homemade Cheese Taco Shells and a colorful Tomato, Mozzarella, & Cucumber Salad, these crowd-pleasers fit all kinds of healthy goals (low carb, keto, gluten-free, primal). Easy to follow and always delicious!

Check out all the recipes & make this Sunday a little more vibrant: https://coachtheah.com/recipes

06/08/2025

❤️ Treat dad (and yourself!) to something fresh this Father’s Day! Whether your crew is firing up the grill, craving Italian, or keeping it light and snacky before heading outdoors—Coach Theah has summer-friendly, healthy recipes for everyone’s plate.

From zesty Chicken in Chili Lime Sauce and satisfying "Spaghetti" & Meatballs to crunchy homemade Cheese Taco Shells and a colorful Tomato, Mozzarella, & Cucumber Salad, these crowd-pleasers fit all kinds of healthy goals (low carb, keto, gluten-free, primal). Easy to follow and always delicious!

Check out all the recipes & make this Sunday a little more vibrant: https://coachtheah.com/recipes

CoachTheah Recipes

06/07/2025

Roasted chicken yesterday! Homemade bone broth today. After you are done with the roasted chicken toss the entire carcass in a crockpot, add onions, celery, carrots cover with water and cook overnight. Strain in the morning! Chicken bone broth

06/07/2025

06/04/2025

🔍 Discover the benefits of intermittent fasting beyond just trimming your waistline! This powerful approach to eating helps in numerous ways: 💖 , 🌿 , and 🍽️ . 🌟

💡 Quick Tips for Safe Fasting:
- Stay Hydrated 💧
- Choose Nutritious, Balanced Meals 🥗
- Listen to Your Body and Adjust as Needed ⚖️

Join us on this journey and start experiencing the holistic benefits of intermittent fasting. Remember, it's more than a diet—it's a lifestyle. 🙌

06/01/2025

🌟 Challenge Yourself: Join Coach ❤️ Theah's 7-Day No Processed Food Challenge! 🌟

Say goodbye to processed foods and hello to vibrant, whole foods that energize your body and mind. This week, we’re embarking on a journey to reset our relationship with food, featuring practical tips and mouth-watering inspirations like this vibrant salad with steak tips. 🍴✨

Why join?
🌱 Embrace healthier eating habits
💪 Boost your energy levels
😇 Feel amazing inside and out

Ready to start? Share your journey with us using and stay tuned for daily tips and recipes. Let’s make this week one of transformation and wellness! ❤️