04/14/2026
💫 Did you know?
Is your sweat salty? It should be. . . Salty sweat is a natural, healthy process caused by the release of sodium, chloride, and potassium during perspiration, VITAL for regulating body temperature, maintaining electrolyte balance, and removing waste. So, not sort of important, but vital for regulating your body temperature 😉
As summer heat approaches be sure you are hydrating properly, not just with water, but with quality, sugar free electrolytes. There should not be sugar in electrolytes--it defeats the purpose of replenishing what is lost as you sweat!