Danielle Nicole- Health and Fitness (2026)

16/09/2020

You guys it’s a MIRACLE!!!⁣
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The sun is out in Florida and it’s about damn time... pretty sure there’s a down pour in the forecast later, but we’re embracing what we have right now ☀️🙌🏼⁣
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Not only am I thrilled about this dosage of vitamin D I’ve been craving, but I also just completed the sample workout from our newest program!!!⁣
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And to tell you I’m hype AF is an understatement, just peep my stories I’m sure you can feel my excitement through the screen! 😂🤗⁣
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Now this program isn’t like anything we’ve ever released before and I know it’s going to be a soulmate workout for so many, myself included!!!⁣
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It’s our first EVER running program that’s going to be combined with a lifting segment each day as well! Can you say, gains, gains, GAINS!!! 🔥🔥🔥⁣
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I don’t know what it was about this workout, between the new variations of moves brings to the table with weights, the incredible views and scenery we get to see throughout the entire workout, the guided run that makes it doable for anyone, experienced runner or not, there’s so many amazing parts to this I think I could go on for a while. ⁣
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But instead of hearing it from me, you can try it for yourself!! I have a FREE sample workout that I would love to send you, that way you can to see how incredible this all really is! ⁣
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And an added bonus to all this is at the very end we all are going to complete a 5K together! Now I know that might not be a big deal to some, but for those of you that have never ran before, have always wanted to, or have in the past but are a little rusty, this would be perfect thing to get you where you want to be!
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This is meant for anyone, no matter what level of fitness you’re at, no matter if you have experience in running or not, you can become a runner by the end of this... anything is possible! ⁣
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What do you say?! Wanna give the sample a go and see what your made of?! ⁣
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Drop an emoji below or slide in the DMs and I’ll send it over to you! Can’t wait to hear what you think 🤩

16/09/2020

Coaching is something I definitely don’t talk about enough on here, but that’s all going to change.⁣
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Because how can I not share about something that’s had such an immense impact on my life in so many levels! ⁣
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I wanted to take this time to go through all the ways coaching has improved and bettered my life in every way possible, so here we go...⁣
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✨ it’s given me a purpose and a reason to be excited every day⁣
✨ it’s brought so many incredible humans in my life that I honestly don’t know what I’d do without.⁣
✨ it’s given me that sense of belonging and feeling of being a part of something incredible⁣
✨ it’s helped grow my confidence and belief in myself on so many levels⁣
✨ it’s opened my eyes to so many more opportunities ⁣
✨ it’s allowed me to dream and create visions for my future, something I’ve never done before⁣
✨ it’s lit a fire inside of me that’s never going to go away⁣
✨ it’s helped me to become the healthiest and happiest version of myself ⁣
✨ it’s helped me to see all the positives when there’s so much negativity in the world⁣
✨ it’s gotten me out of my comfort zone more times than I could count⁣
✨ it’s given me a clear vision and path of what my life could and WILL look like⁣
✨ it’s what keeps me showing up every damn day⁣
✨ it’s helped me to change so many lives ⁣
✨ it’s what keeps me going, even when I’m feeling discouraged or defeated ⁣
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Coaching has made me who I am today, this opportunity has completely changed my life in so many incredible ways and I could go on forever and ever with all the joys and experiences it’s brought along! ⁣
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With all that being said, I want to invite you on this journey of a lifetime with me. I want to allow you to start dreaming again, to go after those big scary goals, to create the life you’ve always wanted! That’s all so possible and I want to show you how!⁣
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Slide into the DMs babe or fill out the link in my bio and let’s chat! I would love to be a part of your fairy tale 💕🥰

27/08/2020

Ready to SLAY the last 4 months of 2020?!?⁣
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Cause this girl is NOT messing around!!!⁣
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This year has been a roller coaster ride for all of us. ⁣
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Full of unexpected twists and turns.⁣
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Full of obstacles and hurdles to overcome.⁣
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Some let the circumstances get the best of them. ⁣
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Others chose to rise above to the challenge.⁣
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I’ve decided to put together a group to hopefully to help lift your spirits, build up that belief and confidence that may have been knocked down a few notches this year, and get you some serious results inside and outside!⁣
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Does that sound like something you might want to take part in?!⁣
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Let me give you the run down!⁣
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So basically I’m putting together a 6 week program based around two of my FAVORITE programs in a library. Which says a lot considering there’s over 50+ to choose from!⁣
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One program is brand new to us, it was just released less than 2 weeks ago, and I’m already obsessed. So therefore round 2 is a must! So 3 weeks will be spent with this program. Which the main focus of it is building muscle and burn fat... who doesn’t want to do that?!⁣
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The second 3 weeks will be spent fighting our hearts out with our boxing program, that had me hooked since day one! This workout is boxing and strength training combined, AKA the perfect combo to get RIPPED! ⁣
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I put together a short video giving you a glimpse into both these programs, so take a look and see what all the hypes about!!! 🥳🙌🏼⁣
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We start Sept. 7 and spots are filling up fast, I’ll be opening up 5 more today, so if you want in, hit me up or fill out the link in my bio! ⁣
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This is going to be such a killer challenge and a great way to check out two of amazing programs that are going to sculpt and strengthen your body in ways that you’ve never seen before! ⁣
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This is your time to shine babe, don’t wait any longer to go after your goals and dreams! Start RIGHT HERE, RIGHT NOW!

10/08/2020

Hollllllaaaaa ya girl finished yet ANOTHER program, that makes 7 so far in 2020... let’s goooo🔥🔥🔥⁣⁣
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This one however hit me a little differently though in the BEST way! ⁣⁣
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Idk if it was the fact that it was a short and sweet three week program, or if it was the style/intensity of it, or because of the fact it’s got me feel bomb and confident af.⁣⁣
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But no matter what the reason, I’m completely blown away by the progress I’ve made over the last 21 days; mentally, physically, and emotionally! ⁣⁣
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Crazy to believe, but only .5 lbs separate these pics 🤯 and that’s exactly why I stress so hard to everyone not to pay so close attention to the scale because that number doesn’t truly matter in the long run! ⁣⁣
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Not only have I crushed this program, but my babes doing this with me are slaying the game too and I couldn’t be more excited for them!⁣⁣
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Which is exactly why I have another wave of an enrollment for round 2 currently OPEN! ⁣⁣
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So girllll, don’t you dare put those goals on the back burner. ⁣⁣
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Don’t keep pushing back your want and desire for more.⁣⁣
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Don’t keep letting your mind be flooded with self doubt and disbelief!⁣⁣
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I’ve said it before and I’ll say until I have no voice left... YOU ARE CAPABLE, YOU ARE WORTHY, YOU HAVE WHAT IT TAKES!!!! ⁣⁣
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Let me be there for you, help, guide, and support through a journey of your own! ⁣⁣
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If you’re waiting for a sign, THIS IS IT!!! ⁣⁣
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Fill out the form in my bio or comment below! ⁣⁣
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Can’t wait to cheer you on every step of the way 👯‍♀️💕⁣

07/08/2020

Instagram saw it first 😎

Anyone else feel personally victimized by the scale? ⁣
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I feel like my entire life I’ve been haunted by that big red number that pops up on that little window.⁣
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By the real question is why do we let our weight dictate so many aspects of our lives.⁣
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How many times has what the scale reflected made you feel...⁣
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Angry?⁣
Sad?⁣
Frustrated?⁣
Confused?⁣
Defeated?⁣
Like a failure? ⁣
Discouraged? ⁣
Depressed?⁣
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I know you hear me now because I know you’re guilty of at least one of those feelings.⁣
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Our whole lives we’ve been told that our weight determines everything for us and that is so far from the truth.⁣
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I stand here proudly and confident AF at 185 and I’m obsessed with the way my body has transformed and how amazing I feel in my own skin.⁣
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And funny enough I’m actually considered overweight according to the BMI charts and where I’m “supposed” to be for my height🤷🏼‍♀️ crazy right?⁣
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Since a kid I’ve always weighed more than a look, a lot of the women in my family fall into this category, for a while I hated this factor, but I can’t do anything about it. So all that’s left to do is to embrace the f**k out of the body I have and do what I can to be the happiest/healthiest version of myself.⁣
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It’s time to stop letting a stupid number determine our mood for the day. ⁣
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Stop letting it take away our sparkle and shine.⁣
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It’s time to focus on how we feel, how we look, and how damn hard we’ve worked to get this body we’re living in. ⁣
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And even if you’re not at your goal yet, that’s okay, appreciate every step taken to get there, trust the process, and become obsessed with the journey! ⁣
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Now one last thing I want you to say this out loud...⁣
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“The scale and my weight do NOT control me and my happiness EVER!”

06/08/2020

Today along with a lot of the days lately I’m filled with so much gratitude and appreciation.⁣
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Even with all the chaos and craziness going on in the world around us, it’s important to take a step back and look at the positives.⁣
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2020 has been a year that we’re all going to remember for the rest of our lives. ⁣
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I know most of you probably are ready to just put it behind you and move on. ⁣
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But for me this year has been full so much growth, new friendships, new business opportunities, a body and mind transformation, becoming more in tune with myself, and feeling the most clear I’ve ever felt about life and my path. ⁣
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It’s all about perspective people!⁣
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The world is stock piled with new adventures to be had, new chances to take, changes to make, learning to be done, dreams to make a reality, goals to achieve.⁣
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Do with it what you will, but I’m damn sure choosing to make the best out of this life, no matter what the circumstances, no matter how much negativity surrounds us regularly, no matter what kinds of obstacles get thrown my way. ⁣
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I choose to rise above it all because I know my life is and will continue to be extraordinary. ⁣
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It may not seem like anything special to you, but all I know is that I’m the happiest I’ve ever been, the strongest and healthiest I’ve ever felt, and it’s only getting better from here.⁣
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So it’s time to stop throwing yourself a pity party, stop saying what if, or thinking about all the possible outcomes, and just live your life the way you want.⁣
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Do it now, before it’s too late.⁣
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Follow your heart.⁣
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Follow your dreams.⁣
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Follow your passions.⁣
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You deserve it, you’re worth it! And don’t you EVER forget that!

04/08/2020

First of all... peep those leg gains 👀🔥⁣
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Second... these may just look like your ordinary cordless jump ropes, but damn do they make you question your coordination entirely 😅⁣
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I’ve never been able to jump rope very well the regular way, but I thought for sure I’d be a beast with these babies... WRONG!⁣
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I know I’ve been doing this program for almost 3 weeks now and I was supposed to already have my ropes.⁣
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However it was so popular that they didn’t have a large enough supply for the amount of orders they had, which put them on back order.🙈⁣
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I managed fine without them and it definitely didn’t hold me back from getting results, but they finally were delivered last weekend. And if you saw my stories, you got to experience the hype in real time... lucky you 😂⁣
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What I’m getting at with all this is basically this program is one of my new favorites.⁣
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It’s challenging me in all areas.⁣
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It’s helped me gain so much strength and endurance.⁣
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It’s boosted my confidence.⁣
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It’s helped me to feel amazing inside and out.⁣
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And I want to share this opportunity with EVERYONE!⁣
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The girls in my group have been SLAYING this journey and now I want to invite more babes along for the ride!!!⁣
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Enrollment is now OPEN for another wave of and you’re not gonna want to miss out this time!⁣
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Stop holding yourself back from a life changing experience.⁣
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Stop putting your happiness and well being on the back burner.⁣
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Stop making excuses as to why not and just go for it!!!⁣
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It’s time to make some moves!⁣
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It’s time to take some action!⁣
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It’s time to change your life! ⁣
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You with me?!? @ Saint Petersburg, Florida

04/08/2020

Make changes NOW.⁣
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Make sacrifices NOW.⁣
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Make the choice to be healthier.⁣
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Make the decision to put in the effort.⁣
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Decide today that you are worth more than the way you’ve been treating yourself.⁣
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Action is needed to be taken in order to see results.⁣
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Stop putting off your happiness.⁣
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Stop getting in the way of your own success.⁣
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Stop neglecting your body and mind.⁣
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There’s never going to be a “right time”, there’s never going to be the perfect scenario.⁣
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All it takes is having a vision, wanting a change, and being willing to do whatever ever it takes to get to where you want to be.⁣
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There’s going to be some rough patches, some hurdles to overcome, but the process is the best part; learn from it, grow from it, and adapt to the changes every day.⁣
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Enrollment for my next group is NOW open and I’d love to help you navigate through this journey with you.⁣
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Fill out the link in my bio or comment below and let’s get you set up for success in all areas!⁣
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I know you have what it takes, you just gotta start🙌🏼🥳

02/08/2020

Day well spent soaking up some rays with this beauty💕⁣
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Combining my happy place with great conversation and connecting is a solid day for me🥰⁣
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So grateful for the relationships I’ve developed through my coaching experience. ⁣
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Even though .e and I worked together, our bond grew that much stronger when we were both submerged in the health and fitness world.⁣
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I’m amazed every day as to how much gaining control of your health and wellness can transcend into every part of your life.⁣
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It might seem like a crazy idea now, but why don’t you attempt making some steps towards a better you before you completely turn down the idea.⁣
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Start with simple adjustments in your diet, adding a little more movement in your day, drink some more water, these small changes add up in the long run.⁣
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We all have what it takes.⁣
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We all have the ability to change our ways.⁣
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We can even reprogram our personality, mind, and the way we think.⁣
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Anything is possible friends.⁣
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It’s okay if you don’t believe me yet.⁣
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Start working on yourself, your mental health, and your beliefs now. Don’t rush it. Take it day by day. Be open to change. Be ready for anything life throws at you. Most importantly don’t ever stop pushing forwards.⁣
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In all of this, I just want you to know... you have what it takes to be great. You are capable of amazing things. You will succeed if you want it bad enough. Your dreams will become a reality, just keep going!

01/08/2020

Of course we’re all well aware there’s a lot going on in the world.⁣
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There’s a lot of confusion, frustration, discrimination, unfairness, and craziness going on around us on a daily basis.⁣
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The only thing we have the power to do is control what we can control, try to bring light and positivity to any situation we can, and just keep pushing forward making the best out of every day.⁣
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I feel like so many people get stuck dwelling on the negatives.⁣
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So many feed into the angry and stressed energy surrounding us.⁣
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So many are filled with anxiousness and uncertainty.⁣
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I get it, trust me I know there’s a lot of s**t going on out there.⁣
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I am very grateful and fortunate to be in the position I’m in and my thoughts and prayers go out to the people that are really struggling during these times.⁣
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Throughout all this I’m just trying to focus on how I can grow and change with the times. ⁣
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There’s comes a point when we have to adapt to our new normal.⁣
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Obviously it’s not ideal and no one truly knows how we’re supposed to be behaving and acting during all this, but all we can do is go with what we know and do our best to make things work.⁣
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My main goal for the rest of the year is to continue gaining knowledge of all that’s going on around, bettering myself each and every day, helping others to improve in their lives and health, changing my perspective as well as others, speak out on topics I feel need to be touched on, and just be the positive, upbeat person I am in hopes it’s contagious enough to spread to others.⁣
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If anyone ever needs someone to vent to, a safe space to express themselves in, or wants to make some drastic changes in parts of their life, I want to be there for you! Let’s help each other! Don’t hesitate to reach out, you never have to be alone. ⁣
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Stranger or not I don’t care, don’t hesitate to contact me, like I say often... my inbox is always open! ⁣

@ Madeira Beach, Florida

31/07/2020

We all have a choice in everything we do.⁣
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A simple decision can go a long way.⁣
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A bunch of right choices can lead to very big results. ⁣
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Let’s go through some of the day to day options we have shall we...⁣
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Watch Netflix or workout⁣
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Going out to eat or meal prep at home ⁣
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Happy hour or grinding on the side hustle⁣
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Scrolling on social media or personal development ⁣
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Sleeping in or waking up early and pouring into yourself first⁣
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Spending money on bulls**t or investing in personal growth⁣
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Soda, sugary coffee drinks or WATER⁣
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Red Bull or all natural pre (shoutout to my hype juice😍) ⁣
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I think you get the point... the choice is always yours, whether you choose the right one is up to you.⁣
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Are you capable of rising above temptations and choosing what is going to help to better your life and future? ⁣
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I’ve made some big decisions over the years and it’s brought me a decent amount of success I’d say. And I’m no where near done yet.⁣
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I’m always up for new challenges, new adventures, new obstacles to overcome. ⁣
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This journey is all about embracing the process and every day is a new chance to learn, grow, and improve.⁣
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I’m going to continue making the choices that are going to prolong my success because I have some big things I want to accomplish with my time on this earth. ⁣
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Now it’s your turn to make the decision as to what tomorrow, next week, next month, next year are going to look like, choose wisely, the future you depends on it. ⁣

@ Clearwater Beach

29/07/2020

Raise your hand if the thought of a bathing suit used to or still does bring you anxiety. 🙋🏼‍♀️⁣
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Exposing any part of my body used to bring on so much added stress.⁣
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I hated how I looked.⁣
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I had a tire for a stomach. ⁣
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Love handles for days.⁣
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My thighs rubbed together and the chaff was REAL.⁣
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My b***s were uncomfortably large and hard to manage especially when working out or trying to find tops that fit right.⁣
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My upper body had no strength or definition at all.⁣
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I had about 3 extra chins depending on how I smiled.⁣
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A lot of things were different for me a few years back. ⁣
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Then add in the thought of putting on a swimsuit, that made me cringe instantly.⁣
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I always cared what everyone thought.⁣
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I was always scared of being judged or laughed at.⁣
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I always felt so uncomfortable and like I didn’t belong.⁣
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Eventually I got tired or having all of these problem areas and issues to deal with.⁣
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Because I knew ALL of them could be changed drastically if I actually worked my ass off and did something about it.⁣
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I decided to put my health first, take care of my body, fuel it with the nutrients it needs, move at least 30 mins a day, stayed hydrated, and was consistent... now here I we are! ⁣
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I’m proud AF of where I’m at and I feel damn good in this two piece! ⁣
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I want everyone to be able to overcome their fears, squash those limiting beliefs, get out of their comfort zones, and really fight for their goals.⁣
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It is so possible and man oh man is it so worth it!⁣
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Being able to put on a bathing suit, look in the mirror, check myself out, take a few selfies, and be on way to the beach with no worries in the world is what I’ve always wanted to be able to do.⁣
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The fact that I pushed past the hard, the excuses, the bulls**t, the obstacles, and everything else that tried to knock me down is a HUGE deal.⁣
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And today I’m celebrating me and this journey and all the feel good feels flowing through this body I’ve created! ⁣
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I want to help you get to a point of loving the skin you’re in and finding that confidence you’ve been searching for!⁣
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What do you say?! Wanna slay swimsuit season together?!👙

Danielle Nicole- Health and Fitness

16/09/2020

16/09/2020

27/08/2020

10/08/2020

07/08/2020

06/08/2020

04/08/2020

04/08/2020

02/08/2020

01/08/2020

31/07/2020

29/07/2020

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