taking on new clients offers one-on-one and duet instruction on GYROTONIC® equipment and Yamuna spots are limited Mindy is originally from Mendon, New York, and has been working for over 30+ years in the wellness and fitness industry. As an equestrian and athlete for many years, Mindy has even worked with master trainers and olympic riders all over the world, and has competed on a national and international level as well as Grand Prix. While fulfilling and exciting, all of those years of teaching and riding took a toll on her body. Mindy found herself in constant pain, and even had to have two spinal fusions and multiple surgeries, so she decided to begin the journey to discover what could help her regain her edge and live a pain-free life. She found that GYROTONIC® and Yamuna® Ball Rolling gave her relief from chronic pain, and helped her regain strength for riding, training horses and everyday life. Life became pain free, with the capacity to move freely from a place of deep awareness and the limiting symptoms of pain eliminated, allowing freedom in her body to heal and optimally move. Mindy received her Yamuna® Body Rolling and Foot Fitness Instructor certification in 2018, and has been training clients with these techniques since. While also receiving her GYROTONIC® course certifications beginning in 2014 to today. As she is adamant about continuing her education and maintaining the integrity of her offerings. Mindy offers GYROTONIC® sessions, Yamuna® Body Rolling sessions, Yamuna Foot Fitness sessions, and GYROTONIC® and Yamuna® Integrated sessions. She works to develop a program that meets her clients specific goals, be it improving overall lifestyle or a more specific and challenging endeavor. Her ultimate aim is for you to be comfortable with your body, free of pain, unrestricted, uninhibited, and fulfilled! With a passion for nurturing and an emphasis on 1-on-1 instruction, she is committed to helping every client achieve their personal goals. GYROTONIC EXPANSION SYSTEM® Body Rolling: Yamuna@
Derived from the words gyro (spiral or circle) and tonic (to tone or invigorate), GYROTONIC® is an exercise method designed to enhance the body’s range of motion, coordination, and stamina. Gyrotonic® Movement and
Yamuna® Non-Impact Body Rolling
As a nonimpact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one. Body Rolling is the powerful self-help exercise companion developed as a way to give yourself the incredible effects of a Body Logic session. Together they work in harmony to help you achieve a strong, toned body, freeing restrictions, tension or stress. The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
