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Spreading the knowledge and love of fitness. To enable YOU to live a healthier lifestyle.

16/06/2019

20/05/2019

; an ancient game of kings. More than just a game though, chess is a complex mental exercise between you and your opponent. As we all know mental exercise is just as important as physical exercise if not more so. It helps with memory, risk assessment, planning, and various other mental skills which relate directly to life. I recommend you try it sometime 👍

20/05/2019

In the gym is where I feel the most comfortable. Everyone there is trying to better themselves and it inspires the hell out of me 💪 Shout out to my 🤙

04/05/2019

Feeling hungover after a night of drinking? I know I am 😅 Best cure for that is right when you wake up you gotta sweat it out!!! Perspiration is a natural way our body releases toxins and you feel great after. I like to make myself sweat by doing a (High Intensity Interval Training) workout without needing to go to the gym.
3 cycles:
Jump rope - 1 min
Air squats - 20 reps
Goodmornings - 20 reps
Push ups - 15 reps
Band rows - 15 reps
Mtn climbers - 30 sec
Shouldertap planks - 30 sec

24/04/2019

You ever try using an ? It’s a great tool to develop your lungs and increases their capacity to intake oxygen. I like to use it during my light cardio sessions on the bike 👌

24/04/2019

Feeling good being surrounded by sunlight and greenery! I think i found my element ☀️☺️

09/04/2019

Some sick shots

@ Saint Petersburg, Florida

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16/06/2019

20/05/2019

20/05/2019

04/05/2019

24/04/2019

24/04/2019

09/04/2019

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