02/15/2026
Anxiety can feel overwhelming โ but the imagination can become a powerful ally.
In this video, I guide you through three Mental Imagery exercises for anxiety relief, inspired by:
๐ Healing Visualizations: Creating Health Through Mental Imagery
by Dr. Gerald Epstein
These gentle visualizations help calm the mind, regulate the nervous system, and restore inner balance.
โจ Exercises included:
๐ซ Breathing โ :25
๐ช Desert Storm โ 2:11
๐ก Blue Light โ 3:56
๐ฎIntention & Frequency๐ฎ
Intention:
To put the lid on anxiety when it occurs.
Frequency:
Daily, as needed. Practice any exercise โ or combine them โ for up to 3 minutes each whenever anxiety arises.
๐ง Pro Tip:
For deeper mental programming, try recording these visualizations in your own voice.
Your brain responds powerfully to self-delivered guidance.
๐ Find my library of Dr. Jerry's mental imagery exercises on YouTube: https://www.youtube.com/
For personalized support, explore my:
๐ Holistic Mentoring
๐ BaZi Astrology Readings
๐ Feng Shui Services
Visit jacquipepper.com