11/21/2023
How I settle in when I arrive in a new country 🤸♀️🤭
Truthfully, I never thought I would ever be strong enough to do a handstand. I was not a dancer or a gymnast, and I would watch my first yoga teacher in absolute awe like she was a unicorn.
Yoga has led me on such a beautiful adventure of bravery, self love, and connection to who I am and why I’m here on this earth.
It’s in those quiet moments with our own thoughts that we are faced with a choice.
Do we stay in that “I’ll never” mindset or do we embrace discomfort, journey into the unknown, and instead say “I’m going to do that one day, and nothing can stop me”. Those are the pivotal moments that change us forever.
I also never thought id be doing a handstand across the world in Europe, I never thought I’d start my own medical practice , or teach yoga to a room full of people, but this reminds me how STRONG I’ve become. You can see how the courage from one choice weaves it’s way into EVERYTHING that we do, and guides us forward in the direction of our dreams.
Everywhere I travel my yoga practice comes with me.
Sometimes I don’t even roll out my mat,
Which is symbolic of how much my yoga practice has evolved.
Through years of experience I’ve learned that the true practice of yoga is not about the physical body at all,
Yoga is the peace that lives within our soul and spirit,
yoga is how we share that peace with the world.
it all begins with you 🫶✨
My intention when I started this page was to capture my journey, but mostly to inspire YOU.
&
I hope it’s working 😘✈️🤸♀️🌎✨
Love you all🫶
