3 Eyed Tiger

3 Eyed Tiger On a mission to empower localized food production & restore natural health in our soil, food, and oursleves

04/29/2026

Sometimes…

04/28/2026

The reasons are endless, so here’s 5 simple reasons to consider making the sprint a priority.

1) It is the single most beneficial exercise in the world. Nothing compares, you get the most of this movement. It literally makes everything about you better.
2) It is an assessment. If you can access your max sprint, and feel good before, during and after it, your physiology is functioning well! If not, you most are most likely compensating and dysfunctional, which can be strengthened in the gym. 3) Sprinting exploits how well you feel and function, change the body in the necessary ways to get it right, and your future self will thank you.
4) People don’t necessarily lose these abilities because they get old, they lose them because they stop doing them.
It’s as intense as it gets! Conquering the sprint provides you with ability to achieve many other movements, providing you with immense capabilities by only training the top one. “If you can do this, you’ll be able to do all this too”
5) It’s very accessible, doesn’t require equipment, or take that much time.

Want the most bang for your buck with the time and energy you spend training? SPRINT!
Comment TIGER to get your sprint to TOP SPEED

04/24/2026

THESE CHICKENS IS CRAZY!! 🔥🔥

04/23/2026

What are people saying about !?!?

1. Their pain is disappearing
2. They feel and function way better after
3. They feel more connected
4. They feel incredibly relaxed
5. It feels amazing during the process
6. They have NEVER done anything close / similar

The reality is I did SO much of this over the years, and had amazing results the entire time, without anyone really knowing or acknowledging it. Throughout that experience the method evolved into what it is now, which is an extremely unique and effective system that enables me to:

1. Dramatically reduce pain, tightness, and dysfunction 2. Fix complex issues, including many cases where people have tried so many other modalities and haven't improved, making them feel stuck with their issues.
3. Improve firing patterns, strength, length, flexibility, and mobility all in one.

I've flipped countless people with:

1. Plantar fasciitis
2. Sciatica
3. Knee pain
4. Back pain
5. Shoulder pain
Etc.

As well as many unique cases.

While many methods treat symptoms and focus on the pain point alone, ats_assistedtigerstretching targets the source and changes the physiological function.

The process itself exploits where things are going wrong. It teaches the client and myself so much about the way their body is functioning, and what is needed to improve it.

The follows the same method, philosophy, and foundational principles! It shows you how to do this process yourself, and train in a way that aligns with it, so you continue to improve the way feel and function!

04/22/2026

Don’t just JUMP into it. Start light and right! Work your way into it. Follow for more tips on Plyos!

04/21/2026

Quick cues for proper alignment for the breathing apparatus!
Follow for more tips on breathing!

Feeling grateful! The first event was incredible. The weather, the water, the classes, the music, the vendors, the peop...
04/14/2026

Feeling grateful!

The first event was incredible. The weather, the water, the classes, the music, the vendors, the people....it was all perfect.

Thank you so much to everyone that came out!

&

Huge thank you to:

Hanlan for all the hard work organizing the event and teaching an awesome class, great job overall!

Kam .vibes and for all his hard work organizing the event and crushing everything associated with the sound! This company continues doing great things and I love to see it. If you need a DJ, reach out, we got you!

Claire, Noah, Leigha, and their AMAZING community. So grateful for this collab.

for a great class and a fun way to kick things off.

Anyone who helped with the logo, socials, marketing, carrying stuff, etc

All the Vendors!

And of course the team and the boys that helped me!

----

I've wanted to play that set, in that setting, for so long....and it was so satisfying. One of my all time favorite DJing experiences. Hope yall enjoyed it as much as I did!

I also got to market the business and set up a table to give free demo's. (If you didn't get a chance to try it be sure you get on the list early at the next one because spaces are limited). Also, I spoke with a lot of people, anyone that was interested in the system, feel free to reach out!

All of this in the sand and sun, can't beat it. This is what St Pete is all about!

Amazing day overall,

Can't wait for the next one!

Stay tuned and follow the page for updates!

04/09/2026

First steps:

1. Talk to the client, find out the goal, explain the process, and make them feel comfortable.

2. Put some lighter music on that they resonate with. Get the good energy flowing. Tiger stretching is relaxing but it's also similar to strength training, so a wide variety of music will be suitable.

3. Ask them to take a couple deep breathes and analyze how they do it.

4. Do some table testing and measuring and analyze their firing patterns, weak areas, and limitations.

5. Dive into the process - Step 1: calm the mind and connect the body. Teach them how to breathe more effectively and guide them into a parasympathetic state.

You want to elevate you their health and fitness, but your not sure where to start. You want to feel and function better...
07/22/2024

You want to elevate you their health and fitness, but your not sure where to start.

You want to feel and function better, but the conventional s**t you know has you feeling a tight and dysfunctional.

You want to understand how to workout in a healthy and effective way, but don't want to hire a trainer and spend all that $$$$.

Good, don't hire a trainer! instead, become a certified Tiger! (Your best bet is to learn it it yourself)

Special offer for the new group starting August 7th! I can fit up to 5 more people. DM me if you are interested and we will set up a free consult where I can explain the system!

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After 15 years in the industry I got tired of training people that didn't want to learn for themselves and realized the most efficient way to create lasting change is when the client actually does understand how it works, as apposed to me just walking them through the motions, time after time.

Therefore, I changed my model so I get to TEACH people and help them understand how to develop their own physiology in the healthiest and most optimal way! (And provide them with the effective programming)

A way that truly enhances the way they feel and function!

This system ties everything from healing and restoration to performance training and martial arts together, all while following the same universal principals. This understanding and approach can be applied to ANY physical activity. Throughout this 12 week journey will learn how to optimize breathing, posture, movement, and fitness in an extremely unique and effective way.

Don't hire a trainer, become a Tiger.

Feeling stuck in your fitness journey? Stop scrolling! This new and unique approach to fitness focuses on enhancing the ...
06/06/2024

Feeling stuck in your fitness journey? Stop scrolling!

This new and unique approach to fitness focuses on enhancing the way you feel and function by restoring calmness in the mind, posture, and natural movement. This is the future of “functional fitness”!

Are you tired of the same old conventional fitness exercises that leave your body tight, dysfunctional, and don’t provide you with any real-life skills? Do you want to train in a way that makes you feel and function better while enhancing your ability to perform natural movements? The tiger transformation is the best way to create that freedom within your own body! 

P.S. The version of you that feels and moves its best is also the one that looks its best!

Become a certified tiger today! 

The Tiger Transformation is your ultimate guide to elevating your physical and mental well-being. This unique system combines healing, fitness, and performance to help you reach your goals and feel your best. With 10 modules designed to build on each other, you’ll learn how to integrate mindfulness, movement, and exercise into one comprehensive practice. Upon completion, you’ll become a CERTIFIED TIGER, equipping yourself with the knowledge, techniques, and programming to continue as your own coach and become the best version of yourself! 

1. Calm the mind
2. Free the fascia
3. Activate and align the muscle and skeletal

Learn the system ——> Pick your program. 

The New You: General Health and Fitness 
1. Feel good fitness 
2. Weight loss 
3. Low Impact 

The Beautiful Being: Aesthetics and Attractiveness
1. Natural beauty 
2. Tone Up 
3. Bodybuilder

Enhanced Athlete:  Performance & Higher Level Athletics 
1. Locomotive sport 
2. Combat sport 
3. Golf / Tennis

Book your free consultation today!

Address

6404 Pershing Street Ne
Saint Petersburg, FL

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