Balance House Studio

08/11/2025

🚨 New Guided Classes Schedule Drop 🚨

⚔️ Thursday Warriors Club – 6:00 AM & 7:15 AM
The special edition that’s got early risers hooked. Start your day like a real Warrior 💥 — led by the one and only Zach.

💡 Tuesday Warriors Club returns soon with our expansion (yep, the other side of Balance House 👀) — which means an even bigger Guided Classes schedule is coming your way.

☀️ Sunday Reset – 5:15 AM
The ultimate end-of-week ritual. 60 minutes, 3 rounds sauna, 3 rounds cold, and a like-minded community that’s pure 🔥 + ❄️.

Book your spot through the link in bio.
Your mind and body will thank you. 🛡️

08/03/2025

🔥❄️ Rise, recover, repeat! ❄️🔥
Join us at Balance House for our guided sauna + cold plunge classes:

✨ Warriors Club
Tues & Thurs — 6:00 AM & 7:15 AM

🌅 Sunday Reset
Sundays — 5:15 PM

Each class is a 60-minute guided experience led by our expert instructors, taking you through 3 rounds of sauna and 3 rounds of cold plunge in a supportive, like-minded community. It’s the perfect way to connect, recover, and leave feeling like a brand-new person. 💪💧

📅 Link in bio! Book your spot and start your week strong — or finish it even stronger.

07/05/2025

🔥 Ready to Reset with Us? 🔥

Your favorite guided classes are HERE — and they’re designed to activate your body, calm your mind, and completely reset your nervous system through the power of contrast therapy.

Led by expert instructors Zack and Jess, each session guides you through:

✨ 3 rounds of sauna
❄️ 3 rounds of cold plunge
💥 A complete reset for your body, breath, and energy

⸻

💪 WARRIORS CLUB with Zack

📅 Tuesdays & Thursdays
🕕 6:00 AM + 7:30 AM
Start your day with intention, intensity, and deep chill.

⸻

🌊 SUNDAY RESET with Jess

📅 Sundays | 🕔 5:00 PM
Let go of the week and drop into full-body restoration before Monday hits.

⸻

This isn’t just heat and cold. It’s a guided journey. A nervous system reset. A ritual. A vibe.
Book now, bring a friend, and make this your new favorite part of the week.

📍 St. Pete
🎟️ Spots are limited — book via link in bio

07/03/2025

Bring your crew. Your session’s on us. 💦🔥

All July long — bring any friends who’ve never been to Balance House, and you get in FREE.
They pay just $25, and you plunge, sweat, and reset on us.

🧖‍♀️ Sauna
❄️ Cold Plunge
🔴 Red Light Therapy
💙 Nervous System Reset
✨ Real ones only.

Tag your people 👇
Send this to the group chat
Let’s make it happen this July

📍 St. Pete
🎟️ Booking required | Link in bio

06/20/2025

🌊🔥 Cold Plunge & Caviar 🐟✨
Join us on July 19th at Balance House Studio for the coolest night of the summer 😎

💦 Guided sauna + plunge sessions
🎧 Boiler Room-style DJ set
🍸 Signature mocktails + curated drinks
🥄 Caviar tastings (yes, fancy AF)
🌴 Good vibes only

📍 2156 Central Ave, St. Pete
🕗 8–11pm
🎟️ $60 – very limited tickets available

Tap the link in bio to grab yours now before it sells out 💨👇

05/13/2025

05/01/2025

Ready to reset your body + mind? ✨ 
 
Join us for SAUNA AND COLD PLUNGE CLASSES at Balance House 🔥❄️ — where contrast therapy meets deep release and clarity. 
 
Your new weekly ritual: 
📅 Tuesdays | 6 a.m. & 12 p.m. 
📅 Thursdays | 6 a.m. 
📅 Sundays | 5 p.m. 
 
Our expert instructors will guide you through a powerful 60-minute journey 🧘‍♂️ combining sauna and cold plunge — a transformative experience where you’ll feel a complete mental and physical reset 🧠💪. 
 
Book your spot via the link in bio! 🔗 
 
Bring a friend — first timers get 30% off with code BH30 🎉 
 
Let’s get addicted to feeling amazing! ✨❤️‍🔥 
 

05/01/2025

04/12/2025

Red light therapy is the cheat code for your body ✨  
Less inflammation, more energy, better skin, deeper sleep.  
It’s not hype — it’s science. 
 
At Balance House, you can step into the red light room before or after your sauna + cold plunge session to boost recovery and unlock the full benefits of contrast therapy ♨️❄️ 
 
Athletes, high performers, and biohackers are all using it — now it’s your turn. 
 
Come try the cheat code today.

04/02/2025

Health is the New Nightlife 🌿🔥❄️

Gone are the days of late nights, loud clubs, and next-day regrets. More and more people are swapping bars for saunas, cold plunges, and real connections.

At Balance House, we’re building a space where you can:
✨ Prioritize your health & mental well-being
✨ Meet like-minded people in a meaningful way
✨ Unwind, recharge, and feel incredible—without the hangover

And we’re expanding! Soon, you’ll have even more space to work, relax, and connect in our new lounge area.

Ready to experience the shift? Join us for a sauna & cold plunge session—link in bio!

03/04/2025

March is here, and so is your chance to experience the transformative power of contrast therapy with our expert guide, Justin, at Balance House! 🌿✨  
 
This isn’t just a sauna and cold plunge—it’s an immersive, guided journey that helps you release tension, build resilience, and reconnect with yourself. With years of experience, Justin creates a space of deep presence and support, helping you navigate the intensity of the cold and the heat with breath, mindfulness, and intention. His guidance turns this practice into something truly special—an unforgettable reset for your body and mind.  
 
Whether you’re new to contrast therapy or a seasoned pro, this is an opportunity to go deeper, connect with a like-minded community, and walk away feeling lighter, stronger, and completely refreshed.  
 
Spots fill up fast—sign up now! 🔗🔥❄️

02/25/2025

🔥🔥 Sauna & Cold Plunge at Balance House ❄️💪 
 
The feedback is in, and WOW—our instructor-led sauna & cold plunge classes at **Balance House** are a game-changer! ✨ From deep relaxation to a powerful energy boost, everyone is raving about the mind-body transformation.  
 
If you haven’t tried it yet, this is your sign! 🌿🔥 The perfect balance of heat and cold, guided by expert instructors, will leave you feeling stronger, clearer, and more alive than ever. 
 
Don’t miss out—book your spot now!  🫵🏻