What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 6pm Sunday 9am - 6pm

Balance House Studio

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United States
Saint Petersburg, FL
Balance House Studio

Balance House is your retreat for holistic health and rejuvenation.

We specialize in transformative wellness experiences through cold plunge therapy, traditional sauna, and red light therapy - Created to restore, balance, and energize your mind and body.

04/02/2026

Elevate your next date night into something deeper ✨

At Balance House Studio, you move through contrast therapy side by side—intentionally and consciously. Flowing between extreme heat and invigorating cold, you experience two powerful polarities that, together, create balance… just like masculine and feminine energies coming into union.

This isn’t just about wellness—it’s about connection. With yourself, with each other, and with the present moment.

End your experience grounded and restored under soothing red light ❤️‍🔥

Bring your partner, your spouse, or someone special—because there’s nothing more powerful than connecting through shared transformation.

03/24/2026

At Balance House, this isn’t random—it’s a protocol.

10–15 min sauna
Rinse
1–3 min cold
Repeat 2–3 rounds (finish on cold)

Then red light to reset + recharge

Simple. Intentional. Transformative.

03/18/2026

Thermal Alchemy 🔥❄️

A 60-minute guided sauna + cold plunge experience designed to help you reset, recharge, and reconnect.

This offering is for our community to deepen their practice—and for anyone new who’s been curious to try. No prior experience needed.

Led by our expert instructor & yoga teacher, Taylor, you’ll be guided through breathwork, meditation, visualization, and contrast therapy using heat and cold.

Step into the elements. Come back to yourself.

Spots are limited—sign up via the link in bio.

02/02/2026

✨ Heart Opening Ceremony ✨
This Valentine’s Day, let’s honor love a little differently.

Whether you’re single, partnered, or somewhere in between, this is an invitation to slow down, soften, and open your heart—first to yourself, then to life. 💗
A space to breathe, feel, release, and reconnect. No pressure, no expectations—just presence.

Join us on February 14th for a sacred heart-opening experience with sauna meditation , cold plunge, sound bath, and c**a ceremony, all held with intention and care.
Come as you are. Let love begin within. 🤍

🗓 Feb 14 | 4:30 PM
⏳ ~2 hours
✨ No prior experience needed

🔗 Book via the link in bio

12/14/2025

In a world of screens and constant noise, people are craving something real.

Balance House exists for connection you can feel —
eye-to-eye, heart-to-heart, in real life.

Through shared heat 🔥, shared cold ❄️, and shared presence,
strangers become familiar and community forms naturally.

This is more than wellness.
This is being human, together 🤍

12/06/2025

✨ Give the Gift of Wellness ✨

This holiday season, skip the material things and give something that truly matters. A Balance House gift card is the perfect way to help someone unwind, restore, and feel renewed.

Why buy another item when you can give a gift that can actually change someone’s life—improve their health, reduce stress, and help them truly relax?

🎁 Every gift card includes a free coffee for the recipient
🤍 The ultimate gift of relaxation and self-care

Purchase yours today — link in bio ☕️

11/27/2025

Black Friday is HERE at Balance House! 🖤
Get 25% off all packages with code BHFRIDAY25 and 50% off Provate Room sessions with code BHPRIVATE50.
Available until Dec 1.
Best deals of the year — don’t miss out!
🔗 Shop via the link in bio.

11/25/2025

✨ Introducing the new Balance House - Social Wellness Studio ✨

From cold plunges and sauna sessions to ceremonial matcha and organic adaptogenic lattes — we’ve expanded our space with one intention:
to support your wellbeing from the inside out 🤍

Our new coffee bar is built around quality, clean ingredients, and a health-conscious approach.
Think: grass-fed whole milk, filler-free plant milks, ceremonial-grade matcha, and organic blends crafted to nourish your nervous system, focus, and mental clarity 🌿☕✨

And now… a cozy lounge where you can:
📚 Relax with a book
💻 Get work done
😌 Unwind before or after your session
✨ Connect with the Balance House community

We’re so proud to offer a space that feels calm, intentional, and welcoming — whether you’re here to sweat, sip, or simply slow down.

Welcome to the next chapter of Balance House 🤍
Your new favorite spot is here.

11/16/2025

Step into your Thursday reset.
Every Thursday • 6:15 p.m.
Guided sauna + cold plunge • 1 hour

A restorative instructor-led experience designed to melt physical tension, soften emotional weight, and gently shift you out of “work mode” into deep rest.

What’s inside:
🔥 Two rounds of sauna
❄️ Two rounds of cold plunge
💨 Gentle breathwork
🧘 Somatic movement
🔔 Sound immersion
🧴 Essential oils
🧠 Guided meditation to realign your nervous system

A sacred space to reset + restore, settle into a calmer rhythm, and connect with others in community.

Book through the link in our bio. 🤍❄️🔥

11/14/2025

One year of Balance House… and what a year it’s been. ✨
We’ve built a space full of energy, connection, and community — and we’re only just getting started.

Celebrate our 1-year anniversary with us on Nov 21st!
All-day event • 7AM–8PM • $20 Sauna & Cold Plunge Drop ins
Live DJ, matcha bar, drinks, community, and good vibes all day long.

Plus: Buy any matcha + your entry pass and enter to win a 1-month membership!

Thank you for being part of this journey — let’s celebrate together 🎉✨

08/11/2025

🚨 New Guided Classes Schedule Drop 🚨

⚔️ Thursday Warriors Club – 6:00 AM & 7:15 AM
The special edition that’s got early risers hooked. Start your day like a real Warrior 💥 — led by the one and only Zach.

💡 Tuesday Warriors Club returns soon with our expansion (yep, the other side of Balance House 👀) — which means an even bigger Guided Classes schedule is coming your way.

☀️ Sunday Reset – 5:15 AM
The ultimate end-of-week ritual. 60 minutes, 3 rounds sauna, 3 rounds cold, and a like-minded community that’s pure 🔥 + ❄️.

Book your spot through the link in bio.
Your mind and body will thank you. 🛡️

08/03/2025

🔥❄️ Rise, recover, repeat! ❄️🔥
Join us at Balance House for our guided sauna + cold plunge classes:

✨ Warriors Club
Tues & Thurs — 6:00 AM & 7:15 AM

🌅 Sunday Reset
Sundays — 5:15 PM

Each class is a 60-minute guided experience led by our expert instructors, taking you through 3 rounds of sauna and 3 rounds of cold plunge in a supportive, like-minded community. It’s the perfect way to connect, recover, and leave feeling like a brand-new person. 💪💧

📅 Link in bio! Book your spot and start your week strong — or finish it even stronger.

Address

2156 Central Avenue
Saint Petersburg, FL
33712

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+17276217001

Website

https://www.balancehousestudio.com/

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