Bikini Boss Fitness

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Bikini Boss Fitness

We empower busy boss women like YOU to transform your body and health from the inside out by relearn

Bikini Boss Fitness is a community of women getting in the best shape of their lives, while relearning how to eat, workout, and love their bodies. BBF owner and head coach Allie Cass, is a 4x certified health, fitness, and nutrition expert, WBFF PRO Fitness Model, and is here to empower you and support you on your journey to becoming your best self! Bikini Boss Fitness offers various online, customized nutrition and exercise programs that work with any fitness level and can be adapted for home or gym. Our programs offer a holistic focus on health and fitness by prioritizing the healthiest approach to body transformation & metabolic health, combined with a strong foundation of mental & emotional fitness so you can be a boss in every area of your life!

29/11/2021

Have you ever tracked macros or calories and still felt confused about how to structure your diet? 😅 It’s possible that tracking your food intake just isn’t for you. For some, it just creates more stress around eating. 🤷🏻‍♀️

If that’s you, it’s okay! Believe it or not, you don’t have to track your food to maintain a healthy diet. You can use your plate as a visual tool to track without precise measurements, and still be able to structure your macro and micronutrients.

If your goal is fat loss, we recommend structuring your plate (an average dinner plate will work just fine) like so:

½ plate of non-starchy, colorful veggies
¼ plate of carbohydrates
¼ plate of protein

You can follow this structure for any meal!

26/11/2021

Don't miss our biggest SALE of the year! 🎉 Right now, our 90 Day Transformation program is 50% OFF.

This means that you can get in the best shape of your life for less than $1 per day! 💥

With our 90 Day Transformation Program you get:

➡️Our 3 phase workout program specifically designed to target fat-loss and sculpting lean muscle, that can be done at home or in the gym in less than 5 hours per week
➡️Follow along demo videos and pointers to ensure you’re executing the moves properly
➡️Our 3 phase nutrition plan to make sure you’re getting the most success from your workouts
➡️Food and supplement resources and suggestions
➡️Access to our insider Facebook group where you will have access to your own Bikini ➡️Boss coach and support from our community of Bikini Boss Chicks
➡️Lifetime access to the program
➡️As a BONUS, you will receive a copy of our newest digital cookbook, Bikini Boss in the Kitchen!

One day, or day one… it’s your choice! 🙌

24/11/2021

Sometimes you have to be thankful right where you are. 💓 Enjoy your holiday, ladies!! We sure are thankful for you!

✨

22/11/2021

Black Friday is only five days away and that means it’s our biggest sale of the year! 🎉 From now until 11:59pm on Friday 11/26, our 90 Day Transformation program is 50% OFF.

This means that you can get in the best shape of your life for less than $1 per day! 💥 With 2022 right around the corner having a proven plan to follow is crucial to achieving your goals!

With our 90 Day Transformation Program you get:

➡️Our 3 phase workout program specifically designed to target fat-loss and sculpting lean muscle, that can be done at home or in the gym in less than 5 hours per week
➡️Follow along demo videos and pointers to ensure you’re executing the moves properly
➡️Our 3 phase nutrition plan to make sure you’re getting the most success from your workouts
➡️Food and supplement resources and suggestions
➡️Access to our insider Facebook group where you will have access to your own Bikini ➡️Boss coach and support from our community of Bikini Boss Chicks
➡️Lifetime access to the program
➡️As a BONUS, you will receive a copy of our newest digital cookbook, Bikini Boss in the Kitchen!

One day, or day one… it’s your choice! 🙌

Swipe to see real results from women in our community and join us in dedicating the next 90 days to reclaiming your power through fitness and nutrition, while building your strongest body yet! 💪

19/11/2021

Welcome to your new favorite breakfast/snack, our Coconut Pro-gurt! 🙌🍓🥥

Ingredients:
1 Cup Unsweetened Vanilla Coconut Yogurt
1 Serving Goliath Nutripower All Natural Vanilla Wehy
3/4 Cups Mixed Berries 1 Tbsp Chia Seeds
1 Tbsp Unsweetened Shredded Coconut (Reduce For Less Fat)

Directions: Mix all ingredients in a large bowl and enjoy!! Drizzle with a small amount (1-2 tsp of honey or agave to sweeten, but make sure to count it toward your carbs!) 😋

For more delicious recipes that you don't have feel guilty for indulging in, check out our recipe book Bikini Boss in the Kitchen at the link in our bio! 😀

17/11/2021

Happy ! 💪

Today, we are taking inspiration from this quote:

"Confidence comes from discipline and training.¨ – Robert Kiyosaki 💥

Are you ready to start your journey to a more confident, stronger, and healthier you?!?

To start today, and to learn more about us & our programs head to the link in our bio now! 💪

15/11/2021

"The 90 day transformation made me realize that body movement is crucial when trying achieve overall health.

The meal plans made me understand I was underfed and that I should pay attention to my macros to keep my body nourished. I feel in a much better mood since I started this!"

-Rosa, Bikini Boss Health & Fitness 90 Day Program Client

To start your program, head to the link in our bio now! 💪

10/11/2021

Tired of making the same recipes over and over? 😫 Or not knowing what to make? 😬Kiss those days goodbye because Bikini Boss is here to save the day! 💁🏻‍♀️

➡️ Our recipe book includes:

* Recipes for every meal of the day including: smoothies, juices, breakfast, lunch, dinner, drinks (alcoholic and non-alcoholic), and dessert

* Full breakdown of our signature Bikini Boss Bowl Method style of creating meals for those who don’t have hours to spend in a kitchen

* Macro Cheat Sheet to help you calculate and track the macros for all your favorite foods

* Portion guide that makes it easy to understand how much to eat, especially when dining out

* Macro add-ons and takeaways to help you adjust your meals to your specific macros

* Printable categorized grocery list to make shopping quick and easy

Head to the direct link in our bio to purchase Bikini Boss in the Kitchen now! 🙌

08/11/2021

Low squats, high standards. 🍑👑

05/11/2021

A word from Bikini Boss CEO, Allie Cass. 👇Overcoming health challenges, changing your lifestyle, and transforming your body and mind can be scary, confusing, and daunting when you feel like you have to tackle it all alone.

As the head coach of Bikini Boss, I know what it’s like to feel frustrated, lost, and alone in your health journey, secretly suffering in silence because you don’t have the answers or know where to turn.

That’s where I found myself when I first began my own journey over 7 years ago.

It wasn’t until I finally put my pride aside and asked for help in a way that would allow me to not only transform the way I looked, but the way I felt inside and the way I showed up in every area of my life.

At Bikini Boss Health & Fitness, I take massive pride in building relationships with every single member of our community and walking right beside you through your entire journey, which is why I also love working with women one on one.

When I coach women to their health and fitness goals, I act as a partner and mentor in the process, always there guiding you, picking you back up if you stumble, and helping you realize the potential that is already inside of you.

As we work together to create a safe container for you to heal, transform, and thrive, we’re able to more easily and effectively heal the body, reprogram the mind, create lasting lifestyle changes, and transform your entire life.

My personal approach always includes a deeper level of support, accountability, personalized strategy, and an integrative way of healing that doesn’t just transform your body, but transforms your health, mindset, attitude, outlook, and relationships, particularly with yourself.

If you want to end the war with your body, reclaim your health, release the excess weight, and skyrocket your confidence so you can reach your full potential, let’s have a chat! I will work with you to map out a plan for you to reprogram your actions and rewire your beliefs so you can move from self sabotaging and feeling like crap, to rocking vibrant health and confidence.

Schedule a free no obligation discovery call at the link in bio. I’d love to connect and get to know you better! 🙌

04/11/2021

Who doesn't love a snack while watching the game?? 🏈 While your friends are downing Cheetos and hot wings, give our delicious- and guilt free- Game Day Nachos a try! 🙌

Ingredients:
2 servings of Siete brand Dairy Free Nacho chips
2 servings Violife vegan mozzarella cheese
8oz cooked ground turkey
1 avocado chopped
½ cup salsa

Directions:
Cook ground turkey in a skillet on medium-high heat. While turkey is cooking, layer cheese on top of nacho chips and microwave on high for 1 minute and 30 seconds. Top nachos with ground turkey, avocado, and salsa. (Serves 2)

For more delicious recipes that you don't have feel guilty for indulging in, check out our cook book Bikini Boss in the Kitchen at the link in our bio! 😀

02/11/2021

The right time to start was one year ago.

The second best time is now.

Don’t fall into the trap of waiting for the “right time." You’ll wake up one day and realize that it was always the right time to begin changing your life.

Head to the link in our bio now to start your journey today! 🙌

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