SINEW Fitness

09/07/2022

My biggest flex is becoming everything they said I never would be…..

🌐www.sinewfitness.com

08/30/2022

~ Move with Purpose ~

🌐www.sinewfitness.com

02/01/2022

01/24/2022

We all have things we want to accomplish and won’t stop until we get it.

Many talk about “Tunnel Vision”… Don’t get me wrong it’s great to be that focused BUT remember life is a journey and you MUST enjoy every single moment of it and YES! Even the struggles..

Don’t get to the top of the mountain and when you try to think back everything just seems like a blur.. The process is the reward 🏆

12/14/2021

11/03/2021

🔺The TRX is such a versatile tool. It allows you to get a great anywhere and at anytime..

Shoutout to my client for putting in the work.

10/29/2021

Read that twice ⤴️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to workout today, drink you water, meditate, get your macros in for the day and remember that you’re stronger than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/22/2021

THIS IS A MUST TRY RECIPE FOR OVERNIGHT OATS 🥣

“Mix ingredients together in your favorite glassware and refrigerate over night!“

Let us know what you think

10/18/2021

Happy Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember YOU WERE BUILT FOR THIS 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/15/2021

Looking for a quick pick me up snack for before the gym❓❓

Remember a little bit of carbs goes a long way when it comes to improving performance and aesthetics.

Try this quick and easy recipe, let us know what you think

10/12/2021

❓❓Q & A With Coach Garry❓❓

With so much info about what to eat prior to working out, it can get overwhelming.

Coach Garry () is here to give a simple solution to what seems to be a complex question.

10/10/2021

REMEMBER A STRONG MIND GOES WITH A STRONG BODY 💪🏾

Make sure to check on your loved ones and most importantly take time out for yourself.

10/08/2021

FOODIE FRIDAYS 🍏🍌🥬

Make the shake 🥤, tag us and we will feature you on our Foodie Friday segment.

05/13/2021

BIRTHDAY VIBES:

Thankful for another spin around this earth 🌍... Feeling blessed to be here and excited for what’s to come..

📸: .mmar ❤️

05/09/2021

Happy Mother’s Day to all the Mom’s out there. You are always the strongest 💪in the room!!

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