Crux Chiropractic

Crux Chiropractic Dr Blake Testa is committed to helping you become a stronger, more mobile and pain-free individual.

This is accomplished through longer appointments and treating the whole body with a variety of therapies tailored to your individual needs and goals.

I am out of the office from May 24th-31st. Vacation time out on the Owyhee River!If you need to schedule an appointment,...
05/25/2023

I am out of the office from May 24th-31st. Vacation time out on the Owyhee River!

If you need to schedule an appointment, here is the link to the calendar: https://www.cruxchirocare.com/scheduling

All other questions can be directed to: cruxchirocare@gmail.com

Easily schedule online with Chiropractor Blake Testa. Longer appointment times, thorough evaluation and diverse treatment approaches. Chiropractor open on Saturday.

Predictably priced care!Our office runs on an all-inclusive, flat rate fee system so that we can provide you with thorou...
04/06/2023

Predictably priced care!

Our office runs on an all-inclusive, flat rate fee system so that we can provide you with thorough care. We don't accept insurance so that appointments can include a full range of modalities depending on your needs and not limited by insurance parameters.

New hours! Schedule online at www.cruxchirocare.comMONDAY | ClosedTUESDAY | 10am - 6pmWEDNESDAY | 9am - 6pmTHURSDAY | 10...
04/04/2023

New hours! Schedule online at www.cruxchirocare.com

MONDAY | Closed
TUESDAY | 10am - 6pm
WEDNESDAY | 9am - 6pm
THURSDAY | 10am - 6pm
FRIDAY | 1pm - 6pm
SATURDAY | 10am - 2pm
SUNDAY | Closed

Thorough Chiropractic care focused in a holistic, full body approach. Specializing in spinal & extremity care, corrective exercises, and manual therapies

I offer 45 minute focused exercise sessions, which are a good opportunity to fine tune your current movement routine or ...
12/09/2021

I offer 45 minute focused exercise sessions, which are a good opportunity to fine tune your current movement routine or to help start a new one. These appointments offer the opportunity to address strength in underactive areas and nurture flexibility in overly tight areas, ideally reducing the need for frequent treatments. Move better, feel better.

Movement = medicinePart of my approach to helping people is both with hands on therapies and targeted stretches/exercise...
12/06/2021

Movement = medicine

Part of my approach to helping people is both with hands on therapies and targeted stretches/exercises.

I offer longer appointment times so we can address pain on the treatment table and strength in our gym.

Visit my website to learn more!

Shortened schedule for this holiday week. Here are the hours we will be in the office:Monday 9-6pmTuesday 9-6pmWednesday...
11/22/2021

Shortened schedule for this holiday week. Here are the hours we will be in the office:

Monday 9-6pm
Tuesday 9-6pm
Wednesday 9-6pm

Eat well friends!

Schedule update;I’ll be out of town Monday May 17th to Thursday May 20th for some fly fishing and rafting on the Deschut...
05/15/2021

Schedule update;

I’ll be out of town Monday May 17th to Thursday May 20th for some fly fishing and rafting on the Deschutes River.

I’ll back in the office on the 21st. Have a great weekend!

www.cruxchirocare.com/scheduling

Easily schedule online with Chiropractor Blake Testa. Longer appointment times, thorough evaluation and diverse treatment approaches. Chiropractor open on Saturday.

Need a tune up? Same day appointments, Saturday hours and  online scheduling makes it easy!Check out new & updated websi...
04/26/2021

Need a tune up? Same day appointments, Saturday hours and online scheduling makes it easy!

Check out new & updated website www.cruxchirocare.com

Reminder for anyone interested; Shoulder Stability livestream class is tomorrow evening, Thursday 25th at 6pm. Sign up l...
03/24/2021

Reminder for anyone interested; Shoulder Stability livestream class is tomorrow evening, Thursday 25th at 6pm.

Sign up link and class info are listed below. Also, if you're unable to make the time work, registration gives you 48 hour access to rewatch.

Hope to see you there!
Drop in $10
https://www.cruxchirocare.com/classes/shoulder

Shoulder Stability 30-45 minute live streamed class on healthy means of creating stability in the shoulders, and mobility in upper spine. We will discuss and perform ways to keep your shoulders safe and strong; perfect for anyone with an active yoga practice, gym routine or just looking to learn mo

Seasons are changing. I'm so excited about longer days, sunshine, warmer weather, all of it.Eager to get on some trails ...
03/18/2021

Seasons are changing. I'm so excited about longer days, sunshine, warmer weather, all of it.

Eager to get on some trails and do some riding with friends.

What are you looking forward to this spring as we come out of hibernation?

Shake off the funk of the last year and get outside!

Join me on March 25th from 6-6:30pm for a live stream class on  creating stability in the shoulders, and mobility in upp...
03/10/2021

Join me on March 25th from 6-6:30pm for a live stream class on creating stability in the shoulders, and mobility in upper spine.

We will discuss and perform ways to keep your shoulders safe and strong; perfect for anyone with an active yoga practice, gym routine or just looking to learn more.

Theraband recommended, although not necessary

Drop in cost $10

https://www.cruxchirocare.com/classes/shoulder

Shoulder Stability 30-45 minute live streamed class on healthy means of creating stability in the shoulders, and mobility in upper spine. We will discuss and perform ways to keep your shoulders safe and strong; perfect for anyone with an active yoga practice, gym routine or just looking to learn mo

02/24/2021

Greatful to have power again

You know those exercises someone (hopefully) told you to do that one time to address the root cause of your issue? We ge...
02/24/2021

You know those exercises someone (hopefully) told you to do that one time to address the root cause of your issue?

We get it, sometimes it's hard to remember them all or stick to a routine.

Do you need a refresher?

We've got the space, tools and knowledge to get you more confident and competent in your exercise routine.

www.cruxchirocare.com/scheduling ; book an exercise session to get things moving.

We are open this week! So if your back is aching from clearing out trees after an ice-storm. Dr. Blake Testa is here to ...
02/16/2021

We are open this week! So if your back is aching from clearing out trees after an ice-storm. Dr. Blake Testa is here to support with a variety of deep tissue care & manual therapies.

Be careful out there friends.

Driving in snowy or wet weather can be a little stressful. Friendly reminders to help reduce the negative physical effec...
02/12/2021

Driving in snowy or wet weather can be a little stressful.

Friendly reminders to help reduce the negative physical effects of driving in inclement weather;

- Try to avoid letting your shoulders creep up towards your ears
- Leave extra space to the car in front of you
- Reduce distractions while driving
- Sit up tall in your seat, and adjust your rearview mirror appropriately, this will help you from slouching in your seat.
- No need to death grip that steering wheel.
- Breathe. Oxygen is good for you.

Be safe out there.

Curious about Myofascial Cupping? Simply put, I typically use silicone cups in sessions to promote better soft tissue mo...
02/09/2021

Curious about Myofascial Cupping?

Simply put, I typically use silicone cups in sessions to promote better soft tissue mobility, improve ranges of motion and to ease tension in chronic problem areas.

The negative pressure created under the cup helps to pull apart the many layers of muscle and fascial tissue, promoting greater circulation and tissue healing.

I find it's a great compliment to typical sessions, and can make for a great adjustment afterward.

Want to see what cupping can do for you?
Check out www.cruxchirocare.com/scheduling

Also, New Patient Visits for the month of February are $80 ($40 savings)!

Did you know, Crux Chiropractic is open on Saturdays?If you're unable to get to appointments through the week, check out...
01/21/2021

Did you know, Crux Chiropractic is open on Saturdays?

If you're unable to get to appointments through the week, check out the scheduling link below for a time that better fits your schedule.

Now is a great time to come in for a winter tune up adjustment, to discuss your daily self care exercises ( to help with that computerized posture... ) or to get some soft tissue work done.

www.cruxchircare.com/scheduling

Self care much?Self care at a basic level is making time for yourself. It's the little things that make us happy, and no...
12/09/2020

Self care much?
Self care at a basic level is making time for yourself. It's the little things that make us happy, and nourish our brain and body. Now is a better time than ever to revisit or renew your self-care practices; even if it's only a couple minutes per day.

For me, 3 things I try and work into every week include bike ride/commute, playing music and cooking hearty meals.

What's your self care? Please list anything below that keeps you happy through the week and tag a friend to help share positive ideas or practices to implement through the coming months.

Address

Salem, OR

Opening Hours

Monday 10am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 2pm

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About Blake Testa D.C. M.S.

Blake is a Chiropractic Sports Physician in his seventh year of practice. He graduated from Western States University with a Masters Degree in Sports & Exercise Science and a Doctorate in Chiropractic.

Blake is dedicated to delivering thorough care and attention to each patient interaction. Every patient has individual needs and goals, whether it’s running with less knee pain, weight lifting with less shoulder pain, or just feeling well enough to make it through your work day. Identifying these points is the first part of a multi faceted approach to your musculoskeletal well being. He works to identify the underlying causes of pain and dysfunction and utilizes a variety of manual therapies to get you feeling and moving better.

In addition to providing quality hands-on care, he helps each patient understand their injuries and empowers them with the knowledge and tools to continue managing their wellness at home. It is his goal to help you become a stronger, healthier and more mobile human.

Blake lives an active lifestyle and he works hard to ensure that you can too. When not in the office, he can be found outside, mountain biking, climbing, paddling or running.