Slayter Wellness

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Salem, OR
Slayter Wellness

Massage Therapist in Salem, OR
Swedish • Therapeutic • Cupping • Hot Stone

Hi, I’m Shelbi — a licensed massage therapist, trainer, and movement nerd based in Salem, OR. I share weekly foam rolling videos, mobility tips, and massage-based recovery advice to help everyday people move better and feel more at home in their bodies — whether you’re sitting at a desk, training for a 5K, or on your feet all day.

🔁 I post Foam Rolling Fridays, Mobility Mondays, and Wellness Wednesday tips to support you between massage sessions — or even if you’re not a client.

👉 You can follow along here or check out full-length videos on YouTube.

⚠️ I’m currently not accepting new massage clients, but you’re welcome to join the waitlist or just follow along for helpful content you can use right away.

09/17/2025

The secret to surviving the busy season? Pre-booking your massage. 🌿✨

My October, November & December schedule is open now, and spots always fill fast around the holidays. 🎃🦃🎄

Don’t wait until the stress hits! Secure your time for rest, reset, and self-care. 💆‍♀️

📅 Book your appointment today and step into the season feeling balanced.

09/01/2025

✨ New Location → Starting October 1st, I’ll officially be working out of Carbon Physical Therapy! I’m so excited for this next chapter and can’t wait for you to see the space. I will send out more info as it gets closer 😊

🍵 Smith Tea Boxes → Your favorite teas are now available to take home! You can grab a Smith Tea Box at your next appointment — perfect for cozy fall moments, gifting, or treating yourself.

🌀 Back to Routine Foam Rolling → My newest foam rolling video is live on YouTube! A quick routine to help you loosen up, reset, and feel your best after long days. Find the link in my bio.

Big changes, cozy teas, and new ways to take care of yourself this fall. I can’t wait to share it all with you!

08/26/2025

Labor Day savings start today! 🎉
From August 26 – September 1, enjoy $5 off all massage gift certificates when you purchase online only.

Give the gift of relaxation — for yourself or someone special — and stock up while this limited-time offer lasts!

📅 Sale Dates: Aug 26 – Sept 1
💻 Online Only
⏳ Gift certificates must be used within one year of purchase

Tap the link to grab yours before the sale ends!
https://www.massagebook.com/slayter-wellness-llc/massage/deals/Labor-Day-Weekend-Sale/178802

08/01/2025

✨ 31-Day Foam Rolling & Mobility Challenge ✨

Ready to feel better, move easier, and stick with a routine that actually helps?

This 31-day challenge gives you daily foam rolling + mobility routines — no equipment, no stress, just real relief.

🎥 New videos every Monday + Friday
📲 Follow along here and on YouTube
🗓 Start anytime — your body will thank you

07/30/2025

🌿 Wellness Wednesday: Massage Is Not a Luxury

Let’s clear something up — massage isn’t just a luxury or a “treat.” It’s care. It’s maintenance. It’s essential for many bodies, especially when:

✨ Stress builds up
✨ Muscles ache
✨ Mobility feels restricted
✨ Your mind needs a reset

Massage helps your body heal, improves circulation, calms your nervous system, and relieves tension that builds over time. It’s not about pampering — it’s about giving your body the support it deserves to feel and function at its best.

Your wellness isn’t a luxury. It’s a priority.

07/26/2025

No matter what your gym looks like—whether it’s a fancy studio, your living room, a garage gym, or the great outdoors—recovery is just as important as your workout.

Massage helps your muscles repair, your joints move better, and your body feel balanced. It’s the secret sauce to staying consistent and avoiding injury.

Don’t skip recovery day—it’s where the real gains happen! 💪✨

07/23/2025

🌿 Wellness Wednesday: Nourish, Don’t Punish

Your body isn’t something to fight with — it’s something to care for.

Movement shouldn’t be punishment for what you ate.
Rest isn’t something you have to “earn.”
Food isn’t “good” or “bad” — it’s fuel, comfort, and connection.

✨ Imagine how much better you’d feel focusing on nourishing your body, not punishing it.

That might look like:
💧 Hydrating
🥗 Eating foods that fuel and satisfy
🚶‍♀️ Moving your body with intention — not guilt
🛏️ Resting when you’re tired

You deserve to feel strong, energized, and cared for — without the negative self-talk.

Nourish your body. Nourish your mind. You’re worth it.

07/16/2025

🌙 Wellness Wednesday: 3 Things to Avoid Before Bed

Struggling to fall asleep or waking up groggy? These habits might be sneaking in and stealing your rest:

❌ 1. Screen Time
Scrolling before bed exposes you to blue light, which tells your brain to stay awake. Try switching to a book, soft music, or journaling at least 30 minutes before sleep.

❌ 2. Caffeine Too Late in the Day
Even if you don’t feel wired, caffeine can linger in your system for hours. That afternoon coffee or energy drink might be the reason you’re staring at the ceiling.

❌ 3. Overthinking Your To-Do List
If your brain won’t slow down, try a brain dump. Write your thoughts or tomorrow’s tasks down on paper so your mind doesn’t feel the need to hold onto them overnight.

💤 Sleep is where healing happens — protect it like it matters (because it really does).

07/11/2025

🏃‍♀️ Foam Roll for Runners is out now!
Feeling tight after a run? This quick routine targets key muscle groups to help with recovery, mobility, and injury prevention.

🎥 Watch now on Slayter Wellness YouTube!
📌 Great for post-run recovery
🎯 Focus: calves, quads, IT band, hips

✨ Link in bio to check it out + subscribe for new videos every Friday!

Address

5040A Commerical Street SE
Salem, OR
97306

Website

http://www.massagebook.com/biz/slayter-wellness-llc

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