Slayter Wellness

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Slayter Wellness

📍 Based in Salem, OR
Currently not taking new massage clients — message me to join the waitlist! Subscribe below for updates, videos, and more ⬇️

Exciting news: Monthly foam rolling calendars start August 2025 on YouTube ✨
Want to stay in the loop? Hi, I’m Shelbi — a licensed massage therapist, trainer, and movement nerd based in Salem, OR. I share weekly foam rolling videos, mobility tips, and massage-based recovery advice to help everyday people move better and feel more at home in their bodies — whether you’re sitting at a desk, training

for a 5K, or on your feet all day.

🔁 I post Foam Rolling Fridays, Mobility Mondays, and Wellness Wednesday tips to support you between massage sessions — or even if you’re not a client.

👉 You can follow along here or check out full-length videos on YouTube.

⚠️ I’m currently not accepting new massage clients, but you’re welcome to join the waitlist or just follow along for helpful content you can use right away.

26/07/2025

No matter what your gym looks like—whether it’s a fancy studio, your living room, a garage gym, or the great outdoors—recovery is just as important as your workout.

Massage helps your muscles repair, your joints move better, and your body feel balanced. It’s the secret sauce to staying consistent and avoiding injury.

Don’t skip recovery day—it’s where the real gains happen! 💪✨

25/07/2025

✨ Coming Soon: August Foam Rolling & Mobility Calendar! ✨

Want to feel better, move easier, and stick with your recovery routine all month long?

I’m launching a FREE monthly foam rolling calendar — delivered straight to your inbox starting August 2025!

What you’ll get:
✔️ Simple daily routines from my foam rolling + mobility library
✔️ New YouTube videos every Monday & Friday
✔️ A monthly theme designed to keep your body feeling great

👉 Sign up now to be the first to get August’s calendar! Just click the link in bio.

Don’t miss out on this easy way to support your body between massage sessions or workouts!

23/07/2025

🌿 Wellness Wednesday: Nourish, Don’t Punish

Your body isn’t something to fight with — it’s something to care for.

Movement shouldn’t be punishment for what you ate.
Rest isn’t something you have to “earn.”
Food isn’t “good” or “bad” — it’s fuel, comfort, and connection.

✨ Imagine how much better you’d feel focusing on nourishing your body, not punishing it.

That might look like:
💧 Hydrating
🥗 Eating foods that fuel and satisfy
🚶‍♀️ Moving your body with intention — not guilt
🛏️ Resting when you’re tired

You deserve to feel strong, energized, and cared for — without the negative self-talk.

Nourish your body. Nourish your mind. You’re worth it.

16/07/2025

🌙 Wellness Wednesday: 3 Things to Avoid Before Bed

Struggling to fall asleep or waking up groggy? These habits might be sneaking in and stealing your rest:

❌ 1. Screen Time
Scrolling before bed exposes you to blue light, which tells your brain to stay awake. Try switching to a book, soft music, or journaling at least 30 minutes before sleep.

❌ 2. Caffeine Too Late in the Day
Even if you don’t feel wired, caffeine can linger in your system for hours. That afternoon coffee or energy drink might be the reason you’re staring at the ceiling.

❌ 3. Overthinking Your To-Do List
If your brain won’t slow down, try a brain dump. Write your thoughts or tomorrow’s tasks down on paper so your mind doesn’t feel the need to hold onto them overnight.

💤 Sleep is where healing happens — protect it like it matters (because it really does).

11/07/2025

🏃‍♀️ Foam Roll for Runners is out now!
Feeling tight after a run? This quick routine targets key muscle groups to help with recovery, mobility, and injury prevention.

🎥 Watch now on Slayter Wellness YouTube!
📌 Great for post-run recovery
🎯 Focus: calves, quads, IT band, hips

✨ Link in bio to check it out + subscribe for new videos every Friday!

09/07/2025

✨New! Post-Massage Tea Samples✨
Starting tomorrow, you’ll be able to try out some of my favorite teas after your massage sessions! 💆‍♀️🍵

I’m bringing in a selection from Smith Tea, a Portland-based brand I absolutely love. These blends are the perfect way to keep that post-massage calm going all day:

🌿 Fez – green tea, spearmint, and lemon myrtle (fresh + uplifting)
🌼 Meadow – chamomile, rooibos, hyssop, and rose petals (floral + relaxing)
🌞 Golden Light – turmeric, sarsaparilla, and black pepper (warm + grounding)

Come in, relax, and leave with a cup of something cozy. 💛

02/07/2025

🌿 Wellness Wednesday: Create Your Calm Space 🕯️

Life gets busy. Stress piles up. Sometimes, the best thing you can do is create a calm space — a little corner or moment just for you.

It doesn’t have to be fancy. It could be:
✨ A cozy nook with soft lighting
✨ Your favorite chair with a warm blanket
✨ A quiet spot with soothing scents or plants
✨ Simply turning off your phone for 5 minutes

This calm space is your reset button — a place to breathe, unwind, and reconnect with yourself. When you give yourself that pause, your mind and body can recharge more deeply than you might expect.

Take a moment today to create your calm. You deserve it.

25/06/2025

🌿 Wellness Wednesday: Coffee Is Life ☕️

Let’s be honest — coffee is the best part of the morning for so many of us. That rich aroma, the warm cup in your hands, the little boost it gives… it’s hard to resist!

But before you dive into your first (or third) cup, try this: drink a full glass of water first.

Why? Because after a night of sleep, your body wakes up thirsty — even if you don’t realize it. Hydrating first helps:

💧 Wake up your metabolism
⚡ Boost your natural energy
🧠 Clear brain fog
🌿 Help your coffee hit just right — without the jitters or crash

So enjoy your coffee — just let water have the first sip.

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http://www.massagebook.com/biz/slayter-wellness-llc

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