Kat Pratt Coaching

05/05/2026

05/01/2026

What if the parts of you that you hide… are actually the key to your healing?

Let’s talk about shadow work.

Your “shadow” is made up of the emotions, traits, and memories you learned to push away. Anger. Jealousy. Shame. Fear. Not because they’re bad — but because at some point, it didn’t feel safe to express them.

Shadow work is the process of gently turning toward those hidden parts instead of running from them.

Here’s how to start:

1. Notice your triggers. Strong reactions are clues.
2. Ask yourself: What does this feeling remind me of?
3. Journal without censoring yourself.
4. Practice self-compassion. You’re not broken — you’re becoming aware.

This isn’t about fixing yourself.
It’s about understanding yourself.

When you face your shadow, you stop projecting it onto others.
You build healthier relationships.
You feel more whole.

Healing isn’t always light and love.
Sometimes it’s honesty and courage.

If you’re ready to meet the real you, start there.

Save this Reel for later — and tell me in the comments: what has your shadow been trying to teach you?

04/29/2026

Tapping your face reduces trauma?

Sounds odd.

Yet over 300 peer-reviewed studies say yes.

Emotional Freedom Techniques, known as EFT or tapping, shows strong results for:

🧠 PTSD and trauma
Randomized trials with veterans and first responders show large symptom drops in fewer sessions than talk therapy. Results last beyond 90 days.

💬 Depression
A meta-analysis found a large effect size of 1.268. Group programs and short interventions showed strong shifts in mood.

😰 Anxiety and phobias
Studies report rapid relief within 4 weeks. Cancer patients reported less anticipatory grief and better sleep. Effect sizes reached 1.23.

🩺 Chronic pain
A 2024 trial in The European Journal of Pain found lasting pain reduction at 6-month follow-up. Participants also reported better quality of life. Online formats worked too.

🧬 Stress biology
Single sessions reduced cortisol by 24 to 43 percent. Brain scans show calmer amygdala activity. Researchers also found shifts in genes linked to stress and immunity.

Most programs lasted 4 to 10 sessions.

No reliving trauma for hours.

No long treatment plans.

You tap on specific acupressure points while focusing on a memory or emotion.

Simple steps.

Measured results.

Why does this matter?

Because stress drives disease.

Because trauma sits in the body.

Because many people want options beyond medication.

What would change in your life if your stress response dropped by 30 percent?

If you felt calmer in weeks, not years?

Research continues to grow each year.

The question is not whether tapping works for some people.

The question is whether you are willing to test a method backed by data.

Would you try a technique like this?

04/16/2026

Self-compassion doesn’t make you soft.
It makes you unstoppable.Watch the full video and ask yourself:
Have you noticed this in your own life?

04/13/2026

This month we are working on releasing shame. I often say "shame is the joy killer" it destroys joy and happiness. There is NO good reason to keep carrying it - just let it go.

03/23/2026

Kat Pratt Coaching calls for March 23 - 29

March 25
8:00 am Pacific G.S.D.
5:30 pm Pacific Financial Limiting Beliefs

March 26
5:30 Pacific Growth Pages Book Club - Love Money Money Loves You

March 28
8:00 am Pacific Transform and Thrive Together Group Call - Nourishing Joy

Use the code 1STMONTHFREE to get your first month of membership free.

03/21/2026

Starting on March 26 are reading and discussing one of my top 3 life changing books. If you would like to join us you can sign up at katpratt.com. If you use the code 1STMONTHFREE you can attend all group calls for the first month without any cost.

03/17/2026

What's happening this week? Two live group calls. If you are interested sign up at katpratt.com

11/18/2025

It's that time of year again. We are heading into the busy holiday season. That time when we are supposed to be happy but most of us are stressed and exhausted.

Join me on Wednesday for an online group healing class: "Healing Holiday Stressors"!

We'll release common pressures like family dynamics, overwhelm, and expectations through guided relaxation and EFT tapping. Leave feeling calm, centered, and ready to flow into the holidays with ease.

You can sign up here.

Visit our Wednesday Wellness Page to find free wellness classes featuring interactive sessions, community support, and expert guidance online.

07/21/2025

Go to https://katpratt.com/claritycall for a free consultation

Unlock Emotional Freedom Through Hypnotherapy and Personalized Coaching Meet Kat PrattImagine waking up each day feeling truly at peace, unburdened by old patterns that have held you back for years. That's the transformation Kat Pratt has helped countless women achieve through her compassionate, res...

06/11/2025

✨ Ready to reclaim your emotional freedom? Join us at Kat Pratt Coaching where women inspire women! 💖 Our new membership area is your safe space for growth. Comment "YES!" if you're ready!