Ritual Health and Fitness

04/16/2026

I’m honored to be returning as a facilitator for Dr. Erin Hurley’s retreat for the third time.

As a man in this space, I don’t take that trust lightly.

For over 20 years, I’ve worked closely with women—hearing their stories, their struggles, and the weight they carry while trying to show up for everyone else.

Career. Family. Health. Expectations.

And somewhere in the middle of all that…
they often lose themselves.

I’ve seen this up close in my own life too—watching my wife navigate the pressure of being everything to everyone.

Strong. Capable. Reliable.
But often running on empty.

That’s why this work matters.

This retreat isn’t about doing more.
It’s about reconnecting.

This year, I’ll be guiding mindful movement sessions—blending Tai Chi, yoga, and body awareness practices to help you:
• Calm your nervous system
• Reconnect with your body
• Restore your energy
• Feel like yourself again

Not the version the world needs you to be—
the version *you* need to be.

When women are supported, grounded, and energized… everything around them changes.

“This is the kind of space where real reset begins—the kind I teach through my RITUAL framework.”

If you—or someone you know—needs that reset, this is your invitation.

DM me ‘RETREAT’ and I’ll send you the info

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03/25/2026

I recently had the opportunity to interview JD Edwards of DPSST on my show, Health, Thought and Transformation, part of KMUZ Willamette Wakeup.

JD serves as the Head Fitness Instructor at Oregon DPSST and was recognized as the 2025 TSAC Facilitator of the Year. DPSST’s mission is critical: preparing police, corrections, parole, and probation professionals to meet the physical and mental demands of a career in law enforcement.

In our conversation, we discussed health, energy, and sustainable human performance — and why physical readiness, personal responsibility, and long-term consistency are essential for success in demanding professions. These conversations matter not only for individual wellbeing, but also for leadership, resilience, and organizational culture.

One of JD’s key takeaways was a simple but powerful formula for both fitness and life: be relentless, infectious, and intentional. That message captures what real transformation looks like — consistent effort, positive influence, and purposeful action over time.

I’m grateful for the opportunity to highlight this conversation and contribute to an important dialogue around lasting transformation and performance.

If you missed it, I’d encourage you to listen. Click the link in my story!!

02/23/2026

What happens when ancient shamanic wisdom meets Western medicine—and a drumbeat becomes a prescription? 🥁

This Tuesday at 8AM, I sit down with Dr. C.T. Holman—a rare breed of healer who bridges 5,000 years of Chinese medicine, facial astrology, and spirit-centered diagnosis with the clinical rigor of modern healthcare.

We're diving into:
🔮 Spirit as a form of diagnosis
🌿 How herbs, drumming, and acupuncture reverse diabetes & hypertension
💡 Why your face reveals more than bloodwork ever could
🏥 Blending shamanism with patient outcomes that leave Western docs scratching their heads

Dr. Holman practices at Redwood Springs right here in Salem, Oregon—where patients walk in with pill bottles and walk out with rituals.

🎙️ **TUNE IN LIVE:**
📻 KMUZ.org | 88.5 FM
⏰ Tuesday, 8:00 AM PST
🎧 *Health, Thought, and Transformation (A Featured segment of Willamette Wakeup)

Community radio is the heartbeat of Salem. If this conversation shifts your perspective, consider donating to KMUZ—local voices deserve local support.

👉 Learn more: rodstanley.com | redwoodspring.com

01/26/2026

📻 NEW EPISODE TOMORROW!

🌿 Health Thought & Transformation explores uncovering hidden toxins in everyday life.

In this episode, Jamie Stanley—a concerned mother whose journey began during a frightening time when SIDS became a real worry in her household—shares how that scare sparked a mission to protect her family. What started as research into the products in her own home transformed into a complete shift in how she approaches her family's health and wellbeing.

Jamie reveals why reading labels matters, especially when it comes to chemical fragrances and the hidden toxins lurking in everyday household items. Her story is a powerful reminder that small changes can make a big difference when your family's health is the priority.

🎙️ Hosted by Rod Stanley 📅 Tuesday at 8AM 📻 KMUZ Radio | Willamette Wakeup

🎧 HOW TO LISTEN: 📻 LIVE — Tune in to KMUZ 88.5 FM Tuesday morning 💻 STREAM — Listen online at kmuz.org 🎧 PODCAST — Catch it anytime at: 🔗 kmuz.org/shows/willamette-wakeup

If you're a parent who wants to create a safer, healthier home for your family, you won't want to miss this conversation. 💚

01/24/2026

01/23/2026

🧠💪 If joint pain, stiffness, or fear of falling has been holding you back… this class is for you.

Tai Chi for Arthritis & Fall Prevention class is designed for adults who want to:
✔ Move with less pain
✔ Improve balance and confidence
✔ Stay active without high-impact exercise
✔ Feel steady and capable in everyday life

This is gentle, low-impact, evidence-based movement that meets you where you are—perfect for beginners, those with arthritis, or anyone concerned about balance.

📍 Next Class:
🗓 February 14th
⏰ 10:30 AM
📍 Salem Public Library – Anderson Room A

💲 $10 to attend
🎟 PLUS: All participants are entered to win a FREE spot at the Creekside Summit on Jan 31st.

👉 Registration required — limited spots available
Reserve your place here:
🔗 https://www.eventbrite.com/e/1980328696440?aff=oddtdtcreator

Move easier. Feel steadier. Stay independent.

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01/03/2026

🌿 Join Me for a FREE Tai Chi Demo Class - Only 1 Week Away!

I'm excited to invite you to experience Tai Chi for Arthritis and Fall Prevention on January 10th at 10 AM at the Salem Public Library (Room A).

This evidence-based class is specifically designed for people dealing with:
• Joint pain that makes daily tasks harder
• Fear of falling or losing balance
• Stiffness that limits movement
• Frustration with high-impact exercise

WHY TAI CHI WORKS:
Research shows participants experience 67% reduction in falls, 35% less pain, and 29% improvement in daily function. These aren't just numbers—they're real results from real people.

WHAT YOU'LL LEARN:
✓ Full demonstration of the Tai Chi for Arthritis sequence
✓ Hands-on instruction for Lesson 1 (Commencement)
✓ Safe warm-up and cool-down techniques
✓ Information about the complete 16-week program

This class is FREE, but space is limited to 25 participants to ensure personalized attention.

📧 Email: rodsritualfitness@gmail.com
📞 Call/Text: 971-382-5626
🌐 More info: rodstanley.com

https://www.eventbrite.com/e/ritual-health-and-fitness-tai-chi-for-arthritis-demonstration-tickets-1977734337643?aff=oddtdtcreator

Feel free to share this with anyone who could benefit from gentle, effective movement that actually works. See you there! 🙏

12/31/2025

THURSDAY, JANUARY 1st @ 8AM - HAPPY NEW YEAR! 🎉
This time, I'm flipping the script! I'll be the featured guest on Willamette Block Party, hosted by the fantastic Xavier Hudson, Allie Saunders, and Ray White.
As a lifestyle interventionist and Corrective Exercise Specialist, I'll be sharing:
• Realistic strategies for staying healthy during the holiday season (yes, even with all those leftovers!)
• Lifestyle transformation tips that actually stick
• How to start 2025 with sustainable wellness habits
• Plus, we'll bring holiday spirit with great music to close out the season!
📻 HOW TO TUNE IN:
🌐 Stream live at kmuz.org
📻 Your local KMUZ FM station 100.7 FM and 88.5 FM
⏰ Willamette Wake Up airs weekdays 8-9AM
🎙️ Podcast versions available after each episode
Both of these segments represent what I'm passionate about - creating conversations that empower our community to make informed health and wellness decisions. Whether you're curious about innovative healthcare models, looking for practical wellness advice, or simply love supporting local voices, these episodes have something for you!
I'd love to connect with you after you listen. What questions do you have about healthcare or wellness? What are YOUR goals for 2025? Drop them in the comments! 👇
Mark your calendars and set those reminders! See you on the airwaves! 📻

12/29/2025

🎙️ TWO AMAZING EPISODES THIS WEEK! 🎙️

I'm excited to share what's happening on 's Willamette Wake Up this week - and I'm part of BOTH episodes!

📍 TUESDAY, DEC 30 @ 8AM
I'm hosting my segment "Health, Thought & Transformation" and I'll be interviewing Dr. Matt Hennings of @!

In our conversation, we're diving into:
✨ The concierge model of physical therapy and why it's a game-changer
✨ How personalized care delivers better patient outcomes
✨ An upcoming golf workshop in January
PLUS: As a part of the show Salem History Moment on Kwanzaa celebrations 🎊

📍 THURSDAY, JAN 1 @ 8AM 🎉
The tables turn! I'm the special guest on (hosted by Xavier Hudson, Allie Saunders & Ray White)!

We'll be talking about:
💪 Practical holiday health tips that work
🎯 Lifestyle transformation strategies for 2025
🎵 Plus music to kick off the New Year right!

🎧 LISTEN:
📻 KMUZ Radio | Weekdays 8-9AM 100.7 FM and 88.5 FM
🌐 Stream: kmuz.org
🎙️ Podcast available later

Both shows are part of Willamette Wake Up - your daily dose of community conversations that matter. Whether you're interested in healthcare innovation, wellness strategies, or local culture, these episodes deliver valuable insights!

Who's setting their alarm? Drop a 🎙️ if you'll be tuning in!

12/18/2025

Most fitness classes are loud, rushed, and completely miss what actually keeps you from falling.

This is a real look inside one of my balance & gait classes.

What you’ll hear me talk about here might surprise you:
Balance doesn’t start in your hips or your core—it starts in your feet.

In this clip, I cover both foundational foot mechanics and advanced balance strategies—because real stability is built from the ground up, with precision and intention.

This is also why this is a 16-week program.

Not because you need more workouts—but because you need education.

I don’t want you dependent on a class or a trainer.
I want you to understand how your body moves, why balance changes over time, and how to build strength, stability, and confidence on your own—safely and intelligently.

You won’t just “do exercises.”
You’ll learn:
• How your feet, hips, eyes, and nervous system work together
• How to progress balance correctly
• How to correct problems before they become injuries
• How to train with intention, not fear

My teaching style is:
• Evidence-based
• Precise and thoughtful
• Calm, laid back, and approachable
• Designed for real people, real homes, real lives

And yes—you get this level of coaching from the comfort of your own home.

If you’ve felt unsteady…
If your walk doesn’t feel as confident as it used to…
Or if you want a professional trainer who can help you with any movement goal, not just burn calories—this matters.

The Balance & Gait Mastery Program begins January 9th.
Spots are limited so I can keep the coaching personal and high-quality.

📩 Message me or call me for a free 30-minute consultation, or
👉 Enroll here: https://whop.com/checkout/plan_yH255zVdScmXI

Share this with someone who deserves more than another workout.

12/18/2025

Most fitness classes are loud, rushed, and completely miss what actually keeps you from falling.

This is a real look inside one of my balance & gait classes.

What you’ll hear me talk about here might surprise you:
Balance doesn’t start in your hips or your core—it starts in your feet.

In this clip, I cover both foundational foot mechanics and advanced balance strategies—because real stability is built from the ground up, with precision and intention.

This is also why this is a 16-week program.

Not because you need more workouts—but because you need education.

I don’t want you dependent on a class or a trainer.
I want you to understand how your body moves, why balance changes over time, and how to build strength, stability, and confidence on your own—safely and intelligently.

You won’t just “do exercises.”
You’ll learn:
• How your feet, hips, eyes, and nervous system work together
• How to progress balance correctly
• How to correct problems before they become injuries
• How to train with intention, not fear

My teaching style is:
• Evidence-based
• Precise and thoughtful
• Calm, laid back, and approachable
• Designed for real people, real homes, real lives

And yes—you get this level of coaching from the comfort of your own home.

If you’ve felt unsteady…
If your walk doesn’t feel as confident as it used to…
Or if you want a professional trainer who can help you with any movement goal, not just burn calories—this matters.

The Balance & Gait Mastery Program begins January 9th.
Spots are limited so I can keep the coaching personal and high-quality.

📩 Message me or call me for a free 30-minute consultation, or
👉 Enroll here: https://whop.com/checkout/plan_yH255zVdScmXI

Share this with someone who deserves more than another workout.