Holistic Solutions

Holistic Solutions We have excellent, naturally minded
"solutions" in every sense of the word. Every batch of natural soap is made with raw, farm fresh goat milk.

Goat milk proteins are small and easily absorbed by the skin, thus making it the perfect natural skin moisturizer. The pH level of goat milk is similar to your skin, which makes it gentle enough for all skin types. It makes each bar of natural soap creamier and more luxurious. We also think it cleans better, but that's for you to decide!

09/03/2025

How much water do you REALLY need?

Jen wore a continuous glucose monitor for a month to check on her metabolic health.  Her blood sugar did what it should ...
08/29/2025

Jen wore a continuous glucose monitor for a month to check on her metabolic health. Her blood sugar did what it should have based on what she was eating all day long but the biggest surprise she found were HUGE blood sugar spikes in the middle of the night, 6 hours or more after she stopped eating. What??? No wonder she was having trouble sleeping. Yep...it was cortisol. It's a problem for most of us. Let's figure out how to get our cortisol in check together. We talk all about it in our online course Hormone Reset Bootcamp. Check it out at DIYHolisticSolutions.com today!

08/27/2025

Drinking lemon water first thing in the morning is so good for your liver! But if you feel like it's just going straight through you, what can you do?

Sometimes our digestion just needs a little bit more support and we can give it that added support through healing herbs...
08/25/2025

Sometimes our digestion just needs a little bit more support and we can give it that added support through healing herbs. Try our Tummy Relief tincture for indigestion and digestion issues and our Gut Vitality tincture for longer-term gut microbiome health. You can get both in the store at DIYHolisticSolutions.com today.

"But that's just a w**d!".  But society has it wrong.  Dandelion is a powerful healing herb.  Click over to the website ...
08/22/2025

"But that's just a w**d!". But society has it wrong. Dandelion is a powerful healing herb. Click over to the website to read the full blog article and find out all the great things dandelion can do for your health. DIYHolisticSolutions.com **d

08/20/2025

Do you love exercise? If not, try changing your mindset and then see how it goes. Maybe you've just got the wrong motivation.

Anxiety, worry, fear...all of the emotions we feel in our stomach or gut really do physically affect our digestion and s...
08/18/2025

Anxiety, worry, fear...all of the emotions we feel in our stomach or gut really do physically affect our digestion and stomach. When you start feeling that way, just remind yourself that life agrees with you and all is well. You'll truly start to feel better!

It took us time for our health to go so far downhill.  It will take time to build it back.  We don't just want to put "b...
08/15/2025

It took us time for our health to go so far downhill. It will take time to build it back. We don't just want to put "band aids" on the problems, we need to get to the root problem and heal from the root up. That takes time. Be patient with yourself and your body as you build a healing lifestyle to last.

08/13/2025

Bare feet. On the grass. It's as simple as that. In a society that keeps our feet covered in shoes all day, we can make a conscious effort to take our shoes off and "earth" every day.

In TCM we rotate through the 5 Elements of water, wood, fire, earth & metal throughout the year.  In August, we enter th...
08/08/2025

In TCM we rotate through the 5 Elements of water, wood, fire, earth & metal throughout the year. In August, we enter the Earth element. What does that mean for you? Click over to the full blogpost and read all about it. DIYHolisticSolutions.com

08/06/2025

Something as simple as how we breath makes all the difference! We don't usually think about it because it's automatic, but pay attention today to your breathing and get some deep box breaths in.

Contrary to popular belief, buckwheat isn't a grain at all.  It's a gluten-free seed and it's so healing for our stomach...
08/04/2025

Contrary to popular belief, buckwheat isn't a grain at all. It's a gluten-free seed and it's so healing for our stomach and digestive tract. What's your favorite way to eat buckwheat? Drop a recipe in the comments today.

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PO Box 554
Salem, UT
84653

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