Here We Grow Again Counseling & Wellness Services LLC

05/03/2026

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04/03/2026

Play is the work of a child.

Tonight, we had a blast making slime together.

In my sessions with kids, we engage in various activities side by side, helping to create a strong therapeutic bond. Children communicate through play in a beautiful way.

Making slime is about making mistakes, dealing with frustration, learning from mistakes, and using determination. It’s also about engaging your senses and tolerating discomfort.

Parents, just as we prioritize dental care, well-checks, and sports physicals, let's make mental health check-ups a vital part of our family's wellness routine.

As a therapist, I'm passionate about empowering families to thrive together. My goal is to nurture a deeper connection among family members while equipping each individual with the tools and confidence to express their feelings and emotions.

28/01/2026

28/01/2026

🫶🏼

23/01/2026

Everyone’s coping looks different, and what works in one season might need an update in the next.

You do not have to figure it out alone. Drop your favorite coping strategies in the comments and share what helps you stay well.

23/01/2026

My schedule is filling up and as I was in my office tonight I walked around and praised God. I cannot stop thanking God for bringing me to this place.

Was it hard? 💯

The trials I faced to get here is what makes me the therapist I am.

The therapist who is:

Sitting in sessions sharing space with people who feel lost, broken, and carrying the weight of shame.

Being able to connect with an unspoken “me too”… silently sharing that I’ve been there, and openly applauding their strength to overcome the challenges.

Rejoicing with them when they have breakthroughs and holding space for them when they feel like they are broken.

Providing tools for them to add to their life’s toolbox to navigate difficulties in a better way than they could before.

Helping change thought processes that do not serve them any longer.

Educating them on thoughts, feelings, and emotions.

Giving them a safe place to just be.

Affirming and validating the feelings and thoughts that have been suppressed and often condemned by their loved ones

Helping them find their way by recognizing their strength.

Seeing generation trauma being healed as they push to break the cycle.

I am grateful to be trusted by God to tend to His people in such a meaningful way.

Genesis 50:20
New King James Version

20 But as for you, you meant evil against me; but God meant it for good, in order to bring it about as it is this day, to save many people alive

21/01/2026

My friends…. I have zero skills…. But if this is how you want to spend a session……I’ve got you! 🫶🏼

10/01/2026

Hi all! If you are seeing my page can you leave a thumbs up!?👍