Pump Up The OATS

08/23/2024

Pumpkin Spice protein is on the way!!!! Who is as ready for Fall as I am?? Last weekend I made a new flavor, Caramel Apple Pie! When I tell you my house was smelling like Fall!! Oh my!! And that flavor was AMAZING!! As soon as that Pumpkin Spice protein arrives I will be putting that Fall smell back in my house!!

If you are interested in the Pumpkin Spice protein muffins let me know soon because I have had people asking for them already! This protein only gets released from 1st Phorm once a year and once it’s gone, it’s gone!

If you want just the protein or anything else from 1st Phorm you can order from this link. Their products are top notch!! I don’t sell it but this is the link of my coach who does.

Delivers Sustained Assimilation, Prevents Muscle Break-Down, Promotes Muscle Repair and Growth Just try it once! That’s all it takes to understand what makes Level-1® the world’s best protein powder.

08/17/2024

PUMP UP THE OATS is here!!! Downtown Roanoke!

08/01/2024

Added a little extra benefits to the Red Velvet muffins! More protein too!!

Also tried the Chocolate Marshmallow protein and added white chocolate chips and a little bit of graham cracker crumbs to the top!

Thanks Tracie C Smith for the goodies!!

07/27/2024

This weekend I am with the best team EVER visiting 1st Phorm HQ! Our coach is an Elite trainer with 1st Phorm and an amazing human being! We have toured the facility, worked out in the gym here and will be going back soon for a dinner.
If you don’t know already 1st Phorm Protein is the only protein I use when baking my muffins. Being here is awesome and I made sure I baked enough muffins so my teammates from all over the US could try! I’ll be back soon baking for you again!!

07/23/2024

Order up!! 6 pack of Red Velvet w/Cream Cheese chips! So delicious! Right Angie Dennis?

07/22/2024

Angie Dennis NOW I’m baking your red velvet! See you tomorrow!

07/21/2024

Congratulations Amber Boyd! She guessed Lemon Poppyseed and that is the answer! I will get that free muffin to you!

Guess what flavor is baking!! First person to guess correctly gets a free muffin! And this includes my TC Day 4.0 fam, because I will be bringing a few different flavors to St. Louis.

Hint: I have made these before. It was a favorite. It’s been a while because I didn’t have the right flavor of protein to make them.

07/18/2024

Salted peanut butter protein muffin with dark chocolate chips! This is my pre-workout snack! Full of protein and fiber, and the right type of carbs to help fuel your work out!

07/11/2024

Got a couple of batches made this evening!

Peanut butter protein with no sugar added pb chips! Yum! 12 grams of protein! What?!

Blueberry Muffin! Why didn’t I make this sooner?! Isn’t blueberry muffins the GOAT of muffins? But these have 10 grams of protein and fiber!

Both of these are low in fat, calories and carbs! High in protein and fiber! That’s a win in my book!

06/27/2024

Had a couple of orders to bake last night! Strawberry and Blueberry with Strawberry protein and fresh strawberries and blueberries had my house smelling amazing! Red Velvet with Cream Cheese Chips is a repeat order, because it’s amazing!!

Enjoy your day! Stay blessed!

06/26/2024

I worked all day, went to the gym…came home and decided to make some mini muffins! Strawberry banana!

Each mini muffin has 2 grams of protein, only 4 carbs and 1 gram of fiber!

I looked up a brand name of mini muffins and saw you get 5 in a pouch…only 1 gram of protein for the 5, 27 carbs, 1 gram of fiber and let me point out the 14 gram of ADDED sugar! The only sugar in my muffins are from the fruit I added…no added sugars. See the comparison below!

These are great for kids. Which would you rather feed your child? The one full of ingredients you can’t pronounce or the one filled with protein, fiber and healthy ingredients?

06/21/2024

Please send me your order! I will be baking tomorrow! Thanks!